CINNAMON-SPICED SWEET POTATO FRIES
I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.
Provided by Miami Nell
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
- Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
- Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.
Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
CINNAMON SWEET POTATO FRIES
This recipe is based on one by Maya's Mama which I have adapted to our taste. I use Krazy Mixed-up Salt & cinnamon to give these fries extra flavor. Enjoy!
Provided by AcadiaTwo
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Peel sweet potatoes and then slice into French fry style sticks.
- Line a jelly roll pan with a sheet of baker's parchment paper.
- Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes.
- Lie sweet potato fries on to the parchment paper.
- Sprinkle with salt.
- Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries.
- Bake them for 20 minutes, then turn them over.
- Sprinkle salt and remaining cinnamon on the fries.
- Bake them for an additional 30 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 219.7, Fat 18, SaturatedFat 2.5, Sodium 36.3, Carbohydrate 14.7, Fiber 3, Sugar 2.8, Protein 1.1
20 BEST EVER WAYS TO COOK SWEET POTATOES
These healthy sweet potato recipes are perfect to make all year round. From baked to whipped to fries and chili, celebrate sweet potatoes with these amazing dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a sweet potato recipe in 30 minutes or less!
Nutrition Facts :
SWEET POTATO FRIES
Steps:
- Preheat the oven to 450 degrees F.
- In a small bowl, toss together 1 rounded teaspoon of salt, garam masala, cumin and some freshly ground black pepper to taste.
- Add the sweet potatoes to a large bowl, drizzle with enough olive oil to coat, and sprinkle with the spice rub. Toss well to coat evenly.
- Pour the sweet potatoes out onto a parchment paper-lined baking sheet or a baking rack, making sure all the pieces are evenly spaced. Bake 30 to 35 minutes, flipping halfway through. Remove the potatoes from the baking sheet and serve immediately.
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using, in a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.
SPICY CHIPOTLE-CINNAMON ROASTED SWEET POTATOES
Looking for something a little different this Thanksgiving? Here's a nice way to liven up your menu or to ensure that you aren't the fifth person to bring candied yams to that family dinner.
Provided by Closet Foodie
Categories Low Protein
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 450 degrees.
- Wash and scrub the sweet potatoes.
- Cut each sweet potato into bite-sized chunks (make each piece roughly about an inch).
- Add the sweet potato pieces, the extra virgin olive oil, cinnamon, and chipotle to a gallon-sized storage bag.
- Close the storage bag and shake, making sure all of the spices are evenly distributed on the pieces (otherwise you might find out what happens when too much chipotle sticks to an individual piece).
- Spread out the spiced sweet potato pieces in an even layer onto a baking sheet.
- Salt to taste.
- Bake the sweet potatoes in the oven for 15 minutes, then using a spatula to turn them, place them back in the oven for another 15-20 minutes. If you like them crisper, you can add a few minutes, just make sure to check on them so they don't burn. Serve them as they are, or you can dip them in ketchup like french fries.
DIPS FOR SWEET POTATO FRIES
The best dips for eating with sweet potato fries are these two quick and easy recipes. Here is not just one but two terrific dips to serve with your favorite french fries. Each dipping sauce is a wonderful combination of 3 simple ingredients to make a yummy dip to serve with sweet potato fries.
Provided by Angela
Categories Appetizer Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- For each dip, get a small mixing bowl ready. In each bowl, place the 3 ingredients needed.
- Using a small whisk, mix each bowl separately. Once combined and smooth, taste test. Adjust for sweetness, spiciness, etc based on your personal preferences.
- Serve with sweet potato/french fries, chicken, wings, etc.
- The dipping sauces can be stored in an air-tight container in the refrigerator for up to 7 days.
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CINNAMON-SUGAR SWEET POTATO FRIES | RECIPES | WW USA
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Servings 6Total Time 47 minsCategory Snacks
- Preheat oven to 425°F. Line a large rimmed baking sheet with a silicone baking mat or parchment paper. Combine sugar and cinnamon in a small bowl; set aside.
- Peel potatoes and cut them lengthwise into 1/2-inch-thick slices; cut each slice into 1/2-inch-thick sticks (you should have 48 fries). Spread fries on prepared pan so they don’t overlap or touch; coat with cooking spray and sprinkle with salt.
- Bake fries for 20 minutes; remove from oven, coat with cooking spray and sprinkle half of sugar mixture over top. Flip fries, coat with cooking spray and sprinkle with remaining sugar mixture; bake for 10 minutes. Remove from oven, toss well and bake until brown and tender, about 5 minutes more. Transfer pan to a wire rack and cool for a few minutes. Yields 8 fries per serving.
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- Pre-heat oven the 375 degrees Fahrenheit. Peel sweet potatoes and cut them into thin french fry rods. Place sweet potatoes on a large sheet pan and toss with all the spices and the olive oil.
- Bake fries until cooked through and beginning to brown, about 45 minutes, flipping once. Enjoy with ketchup or dipping sauce of your choice.
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