ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
QUICK ASIAN LETTUCE WRAPS
After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!
Provided by SMACPRODUCTIONS
Categories Appetizers and Snacks Wraps and Rolls
Time 47m
Yield 4
Number Of Ingredients 13
Steps:
- In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
- Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
- To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.
Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g
ASIAN PORK LETTUCE WRAPS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the rice and 1 1/2 cups water in a medium saucepan; bring to a simmer over medium-high heat and cook until most of the water is absorbed, about 4 minutes. Reduce the heat to low; cover and continue cooking until all of the water is absorbed, about 12 more minutes. Uncover and transfer to a large bowl to cool slightly.
- Preheat a large grill pan or grill over medium heat and brush with oil. Combine 2 tablespoons soy sauce, the vegetable oil, 1 1/2 teaspoons Sriracha and 1 teaspoon ginger in a bowl; rub all over the pork. Transfer the pork to the grill pan; cook about 8 minutes per side for medium doneness. Transfer to a cutting board and let rest 5 minutes; thinly slice.
- Stir the remaining 2 tablespoons soy sauce, 1 1/2 teaspoons Sriracha and teaspoon ginger into the rice. Add the carrots, cucumber, lime juice and brown sugar and toss. Serve the rice and pork in the lettuce leaves; top with cilantro and drizzle with more Sriracha. Serve with lime wedges.
Nutrition Facts : Calories 462 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 690 milligrams, Carbohydrate 51 grams, Fiber 3 grams, Protein 37 grams
ASIAN LETTUCE WRAPS
This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.
Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
ASIAN LETTUCE WRAPS
Sweet and spicy. How can you go wrong? I feel these are similar to the ones served at P. F. Changs. This can be served hot or cold. I usually serve this with a cool yogurt and cucumber salad. I use the leftovers on my lunch salad the next day.
Provided by mollypie
Categories Chicken Breast
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the chicken in the oil in large skillet.
- Add soy, sweet chili /mae ploy sauce, sesame seeds, pine nuts, rice vinegar, garlic,and ginger.
- Cook one minute.
- Wrap in lettuce leaves with chopped peanuts and cilantro.
Nutrition Facts : Calories 355, Fat 22.8, SaturatedFat 3, Cholesterol 79.5, Sodium 426.4, Carbohydrate 9.4, Fiber 3.4, Sugar 0.6, Protein 30.1
ASIAN LETTUCE WRAPS
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
ASIAN CHICKPEA LETTUCE WRAPS
A few months back I posted this recipe for Spicy Basil Lettuce Chicken Wraps. Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. PF Chang's version is laden with calories, carbohydrates (22% of your daily recommended value) and unhealthy fats (15% of your daily recommended saturated fat allocation). As an aside, check out LiveStrong.com for more nutritional facts about Pf Chang's lettuce wraps and other restaurant food reviews. Having not made this in months, my desire to eat an almost entirely meat based dish has gone straight out the window. Whipping up a vegetarian version seemed like the only logical solution. When in doubt, substitute beans for chicken. Which type of beans just depends on the taste you are going for. Chickpeas pack the perfect punch for the vegetarian version of this recipe. They can be broken down into a semi-ground state perfectly and they soak up the asian flavors of this dish, not missing a single beat i
Provided by simplefoodhealthyli
Categories Beans
Time 15m
Yield 6-8 lettuce wraps, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse both cans of chickpeas.
- Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.
- Add 1 tbsp of olive oil to a pan and heat.
- Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.
- Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.
- If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.
- Wash lettuce leaves and pat dry.
- Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.
More about "asian lettuce wraps food"
PF CHANG'S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS
From damndelicious.net
HEALTHY ASIAN LETTUCE WRAPS - APPLE OF MY EYE
From apple-of-my-eye.com
10 BEST ASIAN LETTUCE WRAPS RECIPES - YUMMLY
HEALTHY ASIAN LETTUCE WRAPS RECIPE - W/ CHICKEN
From showmetheyummy.com
ASIAN LETTUCE WRAPS - PINTEREST
From pinterest.ca
ASIAN LETTUCE WRAPS - ONTARIO BEEF
From ontbeef.ca
ASIAN LETTUCE WRAPS - THE GOURMET HOUSEWIFE
From gourmethousewife.com
ASIAN LETTUCE WRAPS - BIG MOUNTAIN FOODS
From bigmountainfoods.com
LETTUCE WRAPS | FOOD & WINE
From foodandwine.com
ASIAN LETTUCE WRAPS {WITH GROUND CHICKEN OR TURKEY ...
From cookingclassy.com
10 BEST ASIAN LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
ASIAN LETTUCE WRAPS - MRFOOD.COM
From mrfood.com
HEALTHY FREEZER MEAL: ASIAN LETTUCE WRAPS - THRIVING HOME
From thrivinghomeblog.com
ASIAN LETTUCE WRAPS - THE FOOD NANNY
From thefoodnanny.com
ASIAN LETTUCE WRAPS | UCD LOW-PROTEIN RECIPE
From ucdincommon.com
ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG'S ...
From joyfoodsunshine.com
ASIAN LETTUCE WRAPS - LEPP FARM MARKET
From leppfarmmarket.com
ASIAN LETTUCE WRAPS (SAN CHOY BOW) - PETER'S FOOD ADVENTURES
From petersfoodadventures.com
HEALTHY CHICKEN LETTUCE WRAPS {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
ASIAN LETTUCE WRAPS RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SPICY ASIAN LETTUCE WRAPS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TOFU LETTUCE WRAPS - FOOD WITH FEELING
From foodwithfeeling.com
ASIAN LETTUCE WRAPS (READY IN ONLY 15 MINUTES!) | HEALTHY ...
From herwholesomekitchen.com
ASIAN LETTUCE WRAPS - CRAVING HOME COOKED
From cravinghomecooked.com
ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
From myrecipes.com
HEALTHY ASIAN LETTUCE WRAPS - FOOD GYPSY | EASY, …
From foodgypsy.ca
ASIAN LETTUCE WRAPS WITH CHICKEN – WELLPLATED.COM
From wellplated.com
THE BEST HEALTHY ASIAN LETTUCE WRAPS - HOUSE OF NASH EATS
From houseofnasheats.com
ASIAN LETTUCE WRAPS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ASIAN LETTUCE WRAPS RECIPE - EATINGWELL
From eatingwell.com
CHICKEN MANGO LETTUCE WRAPS
From ourlovelanguageisfood.com
ASIAN TURKEY LETTUCE WRAPS | FOODS GEEK
From foodsgeek.com
WHAT TO SERVE WITH ASIAN LETTUCE WRAPS RECIPES
From tfrecipes.com
ASIAN LETTUCE WRAPS - RECIPE GIRL®
From recipegirl.com
CRAVE-WORTHY ASIAN KETO LETTUCE WRAPS (LOW CARB PF CHANG ...
From ketopots.com
ASIAN LETTUCE WRAPS (EASY AND YUMMY RECIPE!) - JOYOUS APRON
From joyousapron.com
ASIAN TURKEY LETTUCE WRAPS | WHOLE FOOD MAG
From wholefoodmag.com
GUSTO TV - ASIAN LETTUCE WRAPS
From gustotv.com
ASIAN CHICKEN LETTUCE WRAPS - EATING BIRD FOOD
From eatingbirdfood.com
ASIAN LETTUCE WRAPS - FOOD RECIPES
From recipes.studio
ASIAN LETTUCE WRAPS RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search