Lemon Scented Quinoa Salad Food

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LEMON-SCENTED QUINOA



Lemon-Scented Quinoa image

Don't let the much-touted health benefits of this fluffy grain put you off-it also happens to be absolutely delicious. The light, lemony taste of this version makes it a great accompaniment to a whole host of dishes, and it pairs particularly well with the Spicy Calamari with Bacon and Scallions.

Provided by Lillian Chou

Categories     Side     Vegetarian     Quick & Easy     Lunch     Lemon     Quinoa     Healthy     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (side dish) servings

Number Of Ingredients 4

1 cup quinoa
1 1/2 tablespoons olive oil
1 teaspoon grated lemon zest
2 teaspoons fresh lemon juice

Steps:

  • Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
  • Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over simmering water until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
  • Transfer quinoa to a bowl and stir in oil, zest, lemon juice, and 1/4 teaspoon salt.

LEMONY QUINOA



Lemony Quinoa image

Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

Provided by Mirelle B

Categories     Side Dish     Grain Side Dish Recipes

Time 25m

Yield 6

Number Of Ingredients 10

¼ cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
¼ cup fresh lemon juice
2 stalks celery, chopped
¼ red onion, chopped
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 bunch fresh parsley, chopped

Steps:

  • Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
  • In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
  • Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 147.3 calories, Carbohydrate 21.4 g, Fat 4.8 g, Fiber 2.9 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 74.2 mg, Sugar 0.9 g

LEMON-BASIL QUINOA SALAD



Lemon-Basil Quinoa Salad image

Found this and thought I would share since quinoa seems to be becoming so popular. This make-ahead salad (served warm or room temperature) is great for outdoor parties since it won't spoil in the sun.

Provided by manella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

2 cups low-sodium chicken broth
1 cup quinoa
1 large lemon, zested and juiced
½ cup roasted red peppers, drained and diced
¼ cup dried cranberries
2 tablespoons minced red onion
2 tablespoons chopped fresh basil

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes.
  • Stir quinoa, lemon zest, and lemon juice together in a bowl. Add red peppers, cranberries, onion, and basil to quinoa; toss to combine.

Nutrition Facts : Calories 205.4 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 3 g, Fiber 4.9 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 156.7 mg, Sugar 6.2 g

GARDEN VEGETABLES WITH LEMON-SCENTED QUINOA



Garden Vegetables with Lemon-Scented Quinoa image

This colorful vegetable and grain side dish recipe leads a double life! Serve it as a side to turkey or roast beef, or for a light supper, it can be a meatless main dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt
2 teaspoons finely shredded lemon peel
1 tablespoon fresh lemon juice
1 bag (12 oz) frozen garden vegetable medley
2 tablespoons butter or olive oil
1 medium yellow bell pepper, cut into 1/2-inch squares
1/2 cup thin strips red onion

Steps:

  • Make quinoa as directed on package, using water and salt. Remove from heat; stir in lemon peel and lemon juice. Cover to keep warm.
  • Meanwhile, cook garden vegetable medley as directed on bag.
  • In 10-inch skillet, melt butter over medium heat. Add bell pepper and onion. Cook 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cooked garden vegetable medley. Spoon quinoa mixture onto serving platter; top with vegetable mixture.

Nutrition Facts : Calories 280, Carbohydrate 43 g, Cholesterol 15 mg, Fat 1, Fiber 5 g, Protein 8 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 5 g, TransFat 0 g

LEMON-FLAVORED QUINOA SALAD



Lemon-Flavored Quinoa Salad image

Make and share this Lemon-Flavored Quinoa Salad recipe from Food.com.

Provided by Vino p.o. prn

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup quinoa
2 cups water
1/2 teaspoon fine grain sea salt
1 (15 ounce) can garbanzo beans (or the equivalent dried amount)
1/2 cup fresh cilantro, chopped
1/2 red onion, chopped
1 garlic clove, smashed and chopped
1/4 cup tahini
1 lemon, zest of
1/4 cup fresh squeezed lemon juice
2 tablespoons olive oil
2 tablespoons hot water
1/2 teaspoon fine grain sea salt

Steps:

  • Rinse the quinoa in a strainer.
  • In a medium saucepan heat the quinoa and water to boiling.
  • Reduce heat and simmer until water is absorbed and quinoa is fluffy, about 15 minutes. Drain any extra water and set aside.
  • While the quinoa is cooking, make the dressing. Whisk together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin and then add the salt.
  • Toss the cooked quinoa, beans, cilantro, red onion, and half of the dressing. Add more dressing if desired and season with additional salt to taste.
  • Serve garnished with fresh cilantro.

Nutrition Facts : Calories 438.5, Fat 17.8, SaturatedFat 2.4, Sodium 919.7, Carbohydrate 57.9, Fiber 9.4, Sugar 1, Protein 14.2

QUICK LEMON AND GARLIC QUINOA SALAD



Quick Lemon and Garlic Quinoa Salad image

Make and share this Quick Lemon and Garlic Quinoa Salad recipe from Food.com.

Provided by GinnyP

Categories     Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup dry quinoa (or 1/2 c quinoa & 1/2 c millet)
8 cups water
1 pinch salt
1/2 cup carrot, chopped
1/3 cup parsley, minced
1/4 cup sunflower seeds
2 -3 cloves garlic, minced
1/4 cup freshly squeezed lemon juice
2 tablespoons olive oil
2 tablespoons gluten-free soy sauce (such as San-J Wheat-Free Tamari Soy Sauce)

Steps:

  • Boil the water in a large stock pot.
  • Add salt and quinoa and boil for 10 minutes.
  • Drain in a strainer (like pasta).
  • Prepare dressing in a large bowl.
  • Add carrots, seeds, parsley, and cooked quinoa, and toss well.

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