Lemon Garlic Chickpea Dip With Veggies And Chips Food
LEMON-GARLIC CHICK PEA DIP WITH VEGGIES AND CHIPS
I have not made this yet, sounds good! I will prolly add more garlic, 2 to 3 cloves, minced. Also, start off with half the lemon juice, add more as needed. I will use my hand-held immersion blender for easier clean up rather than the food processor. Radishes would be good for dippers too. Let sit in fridge for a half an hour or so and bring back to room temp before serving. Prep time does not include resting time. From Food Network, Rachel Ray. Posted for ZWT6.
Provided by Scoutie
Categories < 15 Mins
Time 8m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the chick peas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor.
- Turn processor on and stream in the extra-virgin olive oil.
- Transfer the dip to a dish and surround with veggies and crispy pita chips.
Nutrition Facts : Calories 284.1, Fat 15.7, SaturatedFat 2.1, Sodium 360.9, Carbohydrate 33.2, Fiber 7.8, Sugar 2.6, Protein 6.8
CHICKPEA & RED PEPPER DIP
A fresh and healthy chickpea & red pepper dip for entertaining
Provided by Merrilees Parker
Categories Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 5m
Number Of Ingredients 7
Steps:
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
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