Lemon Couscous Salad Food

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LEMON COUSCOUS SALAD



Lemon Couscous Salad image

Fresh crunchy cucumbers, carrots and green onions come alive with a twist of lemon juice and honey mustard. Couscous is perfect for kitchen newbies since this tiny pasta cooks by simply combining with hot water and then letting it rest for about ten minutes while it absorbs the water. Serve this quick and healthful couscous dish warm, cold or at room temperature. Add cubed tofu or tempeh for a vegetarian entrée.

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 10

1 1/2 cup whole wheat couscous
1 medium English cucumber, cubed
3 carrots, grated (2 tablespoons reserved for dipping sauce)
1 bunch green onions, thinly sliced
2 large fresh basil leaves, thinly sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey mustard
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper

Steps:

  • Prepare couscous according to package directions, leaving out any oil, butter, or salt that is called for.
  • Allow the couscous to cool, then fluff with a fork and place in a salad dish or medium bowl.
  • Add cucumbers, carrots, green onions, and basil and toss gently to combine. Set aside.
  • In a separate bowl, whisk together oil, lemon juice, mustard, and salt and pepper to make a dressing.
  • Pour over couscous mixture and stir to combine.
  • Taste and adjust for seasoning. Serve at room temperature or chilled, if you like.

Nutrition Facts : Calories 290 calories, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 260 milligrams, Carbohydrate 50 grams, Protein 9 grams

LEMON COUSCOUS



Lemon Couscous image

This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.

Provided by redveeder

Categories     Side Dish

Time 15m

Yield 3

Number Of Ingredients 9

1 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon butter
¼ teaspoon salt
⅔ cup couscous
1 (2 ounce) jar sliced pimento peppers, drained
2 tablespoons toasted pine nuts
2 tablespoons chopped fresh parsley

Steps:

  • Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
  • Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g

OUR FAVORITE LEMON HERB COUSCOUS SALAD



Our Favorite Lemon Herb Couscous Salad image

We love this light couscous salad - it doubles as a side, can be the main event or works well topped with grilled chicken or Adam's favorite, shrimp! With lots of texture from crisp cucumber, sweet tomatoes, crunchy nuts and raisins, this is certainly one of our favorites. You can even make it ahead of time. See the notes section below for our tips.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes approximately 8 (1 cup) servings

Number Of Ingredients 12

1 1/2 cups dried Israeli couscous, also called pearl couscous
Salt and fresh ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 teaspoon finely grated lemon zest
2 to 4 tablespoons fresh squeezed lemon juice, depending on taste
1 medium English cucumber, diced
1 large tomato, diced
1/2 cup coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint
1/4 cup chopped walnuts, toasted
1/4 cup raisins, we love golden raisins

Steps:

  • Bring a large saucepan of salted water to a boil. Add couscous and cook until tender, 8-10 minutes. Drain.
  • While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well.
  • Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed. Enjoy warm or cover then refrigerate until cool, about 1 hour.

Nutrition Facts : ServingSize 1 cup, Calories 219, Protein 5 g, Carbohydrate 29 g, Fiber 2 g, Sugar 4 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 160 mg

LEMON COUSCOUS SALAD



Lemon Couscous Salad image

This light couscous salad with Mediterranean flavors is a perfect summer side dish.

Provided by Andi Gleeson

Categories     Side

Yield 6

Number Of Ingredients 9

10 ounces plain couscous
2 cups chicken or vegetable broth
2 tablespoons white wine vinegar
2 tablespoons lemon juice
3 tablespoons olive oil
12 fresh mint leaves (sliced thin)
1/2 English cucumber (seeded and diced)
3 Roma tomatoes (seeded and diced)
3 ounces reduced-fat feta

Steps:

  • Bring broth to a boil. Stir in couscous. Cover, remove from heat, and let stand for 5 minutes. Remove lid, fluff with a fork, and allow to cool uncovered for about 10 minutes.
  • Meanwhile, in a large salad bowl, whisk together vinegar, lemon juice, and olive oil. Stir in mint, cucumber, tomatoes, and cooked couscous, and stir together to combine. Add feta and stir gently to evenly distribute the cheese.

LEMONY COUSCOUS SALAD



Lemony Couscous Salad image

Make and share this Lemony Couscous Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups uncooked couscous
1 teaspoon salt
3 cups boiling water
6 green onions, chopped
1 cucumber, peeled and diced
2 large ripe tomatoes, peeled and diced
1 1/2 cups cooked garbanzo beans
1/2 cup crumbled feta cheese
1 cup chopped fresh parsley
1/4 cup chopped of fresh mint or 1 tablespoon dried mint
3 tablespoons extra virgin olive oil
2 lemons, juice of
salt & fresh ground pepper

Steps:

  • Add the couscous, salt, and boiling water to a large mixing bowl.
  • Cover bowl and set aside for 10 minutes.
  • Fluff couscous with a fork; all liquid should be asborbed; let cool to room temperature (I put the couscous in the frig to chill a little).
  • Once the couscous is at room temperature, add the chopped green onion, cucumber, tomatoes, garbanzo beans, feta cheese, parsley, mint, olive oil, lemon juice, and salt and pepper to taste.
  • Toss salad gently.
  • It is recommended that if you make this salad ahead of time, add the olive oil and lemon juice right before ready to serve.

Nutrition Facts : Calories 412.9, Fat 10.8, SaturatedFat 3, Cholesterol 11.1, Sodium 729.3, Carbohydrate 66.1, Fiber 7.5, Sugar 3.8, Protein 13.7

COUSCOUS-PARSLEY SALAD WITH PRESERVED LEMON



Couscous-Parsley Salad with Preserved Lemon image

Provided by Food Network

Time 1h15m

Yield 8 appetizer servings

Number Of Ingredients 14

1/4 cup couscous
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons olive oil
40 sprigs fresh flat-leaf parsley, finely chopped (about 1/4 cup)
30 fresh mint leaves, finely chopped (about 2 tablespoons)
2 teaspoons finely diced Moroccan Preserved Lemon rind, recipe follows
1 tablespoon pine nuts, toasted
3/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 small tomato, peeled, seeded and diced
2 Belgian endives, separated into leaves, for scooping
12 unblemished lemons of equal size
Sea salt or table salt

Steps:

  • In a medium bowl, combine the couscous with the water and lemon juice. Let stand 1 hour.
  • To the couscous add the olive oil, parsley, mint, preserved lemon rind, pine nuts, salt and pepper. Mound the couscous in the center of a serving platter. Top with diced tomato. Surround the base with endive leaves. Serve at room temperature.
  • Scrub the lemons under running water and pat dry. Cut a thin slice from each end of a lemon. Set on end and make a vertical cut 3/4 of the way through the fruit, leaving the 2 halves attached. Turn the lemon upside down, rotate 90 degrees, and make a second vertical cut, again 3/4 of the way through the fruit. Fill each cut with as much salt as it will hold. Place the lemon in a sterilized, 1-quart size, wide-mouth canning jar. Proceed in this manner for the remaining lemons, pressing as many into the jar as possible. Seal and set aside at room temperature. Add additional lemons over the next few days as the rinds of the first lemons begin to soften. By this time, the juices should have risen to cover the lemons. If not, add 1 tablespoon of fresh lemon juice mixed with 1 teaspoon of salt. This will prevent the top lemons from darkening. Store at room temperature until the rinds become tender, and the pulp acquires the consistency of jam, 3 to 4 weeks. Refrigerate. Use within 6 months.
  • Yield: 1 quart

LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL



Lemon Couscous Salad with Spinach, Scallions, and Dill image

Categories     Salad     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Lemon     Spinach     Chill     Vegan     Couscous     Dill     Boil     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 8

2 1/4 cups water
a 10-ounce box couscous (about 1 1/2 cups)
1/2 teaspoon salt
3 tablespoons fresh lemon juice, or to taste
1/4 cup olive oil
1 small bunch spinach, coarse stems discarded and leaves washed thoroughly, spun dry, and shredded fine (about 2 cups)
3 large scallions, sliced thin
3 tablespoons finely chopped fresh dill, or to taste

Steps:

  • In a saucepan bring water to a boil and stir in couscous and salt. Remove pan from heat and let couscous stand, cover 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in lemon juice, oil, and salt and pepper to taste and cool couscous completely. Stir in spinach, scallions, and dill and chill salad, covered, at least 2 hours or overnight.

LEMON DILL COUSCOUS



Lemon Dill Couscous image

Mary Jo Welch adds a touch of lemon and a hint of dill to dress up her couscous with flavorful results! The Brandon, Manitoba cook enjoys serving this as a low-fat side to most any full-flavored meat entree.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 3

3/4 cup uncooked plain couscous
3-1/4 teaspoons lemon juice
1/4 to 1/2 teaspoon dill weed

Steps:

  • Follow couscous package directions for 2 servings, adding salt to the water and omitting the oil or butter from the first step. Stir in the couscous, lemon juice and dill. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 249 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 53g carbohydrate (2g sugars, Fiber 3g fiber), Protein 10g protein.

LEMONY COUSCOUS SALAD



Lemony Couscous Salad image

Enjoy a feast for the eyes and stomach with the colorful Lemony Couscous Salad from My Food and Family. The crumbled feta cheese adds a tangy kick.

Provided by My Food and Family

Categories     Home

Time 4h20m

Yield Makes 6 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup couscous, uncooked
1/4 cup fresh lemon juice
1/4 cup olive oil
2 large tomatoes, chopped
1/2 cup sliced green onions
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Basil & Tomato

Steps:

  • Bring water to boil in medium saucepan. Stir in couscous; cover. Remove from heat; let stand 5 min. Fluff couscous with fork; cool, uncovered, 10 min.
  • Mix couscous, lemon juice and oil in large bowl. Add tomatoes and onions; cover. Refrigerate at least 4 hours or up to 24 hours.
  • Stir in cheese just before serving. Serve on lettuce-covered plate or as a filling for pita bread.

Nutrition Facts : Calories 170, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 230 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 5 g

COUSCOUS SALAD WITH LEMON VINAIGRETTE



Couscous Salad with Lemon Vinaigrette image

I was inspired by another salad to create this one. I switched out some ingredients to suit my family's tastes and they love it!-Maria Breiner, Schwenksville, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 11

2 cups reduced-sodium chicken broth
1 tablespoon plus 1/2 cup olive oil, divided
1 package (10 ounces) couscous
2 cups fresh baby arugula or spinach
3/4 cup crumbled feta cheese
1/2 cup dried cherries
1/4 cup pine nuts, toasted
12 fresh basil leaves, thinly sliced
1/4 cup lemon juice
1-1/2 teaspoons salt
1 teaspoon pepper

Steps:

  • In a small saucepan, bring broth and 1 tablespoon oil to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until water is absorbed. Fluff with a fork. Transfer to a large bowl; cool., Just before serving, add the arugula, feta cheese, cherries, pine nuts and basil. In a small bowl, whisk the lemon juice, salt, pepper and remaining oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 304 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 619mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 2g fiber), Protein 8g protein.

GRILLED LEMON CHICKEN AND MOROCCAN COUSCOUS SALAD



Grilled Lemon Chicken and Moroccan Couscous Salad image

Provided by Dorie Greenspan

Categories     Chicken     Low Cal     High Fiber     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Couscous     Bon Appétit

Number Of Ingredients 26

Couscous:
2 cups low-salt chicken broth
2 tablespoons extra-virgin olive oil, divided
1 tablespoon ground ginger
2 garlic cloves, pressed
2 teaspoons salt, divided
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 10-ounce box plain couscous
1/2 cup raisins
1 cucumber, peeled, seeded, cut into 1/2-inch cubes
1 large red bell pepper, cut into 1/2-inch cubes (about 2 cups)
1 large carrot, peeled, quartered lengthwise, thinly sliced crosswise
1 cup thinly sliced green beans or trimmed sugar snap peas
2 teaspoons finely grated lemon peel
1/4 cup fresh lemon juice
Chicken:
2 1/2 tablespoons extra-virgin olive oil plus additional for drizzling
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 large skinless boneless chicken breast halves, pounded to 1/3-inch thickness
3/4 cup plus 1/3 cup (loosely packed) chopped fresh cilantro
1/2 cup chopped toasted almonds (optional)
1 lemon, cut into 6 wedges

Steps:

  • For couscous:
  • Bring chicken broth, 1 tablespoon oil, ginger, garlic, 1 teaspoon salt, turmeric, cinnamon, and cumin to boil in heavy large saucepan. Stir in couscous and remove from heat. Scatter raisins over, cover, and let stand until couscous softens, about 10 minutes. Fluff couscous with fork, breaking up any lumps with fingertips. Transfer couscous to large bowl. Add cucumber, red bell pepper, carrot, green beans, and lemon peel. Whisk remaining 1 tablespoon oil, 1 teaspoon salt, and lemon juice in small bowl. Add to couscous; toss to coat. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • For chicken:
  • Place 2 1/2 tablespoons oil, lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large resealable plastic bag. Add chicken and seal bag, releasing any excess air; turn several times to coat. Let stand at room temperature 30 minutes. Alternatively, chill 1 to 3 hours and bring to room temperature before continuing.
  • Prepare barbecue (high heat). Brush grill rack with oil. Transfer chicken from bag to barbecue with some marinade still clinging and grill until slightly charred and just cooked through, about 4 minutes per side. Transfer chicken to platter and let rest 10 minutes. Stir 3/4 cup chopped cilantro into couscous. Sprinkle almonds over, if desired. Drizzle chicken with oil, sprinkle remaining 1/3 cup chopped cilantro over, and garnish with lemon wedges. Serve with couscous.

MEDITERRANEAN LEMON COUSCOUS SALAD



Mediterranean Lemon Couscous Salad image

Make and share this Mediterranean Lemon Couscous Salad recipe from Food.com.

Provided by stephanie

Categories     African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup couscous
2 tablespoons lemon juice
2 tablespoons olive oil
1/3 cup green onion
2 medium tomatoes, diced
1 cup canned red kidney beans (only if you want)
1 cup feta cheese
1/4 cup pine nuts
2 tablespoons oregano

Steps:

  • Cook couscous in 1 cup of water.
  • Cool to room temperature.
  • Whisk together lemon juice and olive oil.
  • Pour over other ingredients combining well.
  • Season with fresh pepper.

LEMON & CORIANDER COUSCOUS



Lemon & coriander couscous image

Impress your friends with this zesty couscous side salad

Provided by Good Food team

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 5

250g couscous
grated zest of a lemon
2 x 20g packs fresh coriander
4 tbsp raisins
4 tbsp toasted pine nuts

Steps:

  • Prepare 250g couscous with boiling water or stock, according to the packet's instructions.
  • Add the lemon zest, fresh coriander, raisins and pine nuts. Season well and drizzle with plenty of olive oil. Goes really well with fish or lamb.

Nutrition Facts : Calories 367 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

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From wellplated.com


MINT AND LEMON PEARL COUSCOUS SALAD IS WHAT EVERY DINNER ...
Step 1. In a saucepan over medium heat, add 2 Tbsp of olive oil and the couscous. Continuously stirring, cook until couscous is lightly toasted. Step 2. Add the chicken stock and bring to a gentle simmer. Cover with lid and let cook until liquid is absorbed, about 8 minutes. Transfer to a mixing bowl and let cool slightly.
From foodnetwork.ca


LEMON COUSCOUS SALAD - CREATE THE MOST AMAZING DISHES
Easy Crock Pot Recipes Chicken Legs Salsa Chicken Crock Pot Easy Easy Fruit Smoothie For Kids
From recipeshappy.com


ISRAELI COUSCOUS SALAD WITH LEMON DIJON VINAIGRETTE ...
Heat 1 Tbsp olive oil in a pan over medium high heat. Add couscous and stir continuously until slightly browned, about 5 minutes. Add 1¾ cups boiling water. Cover, reduce to low heat, and cook 10 minutes, or until water is absorbed. Stir occasionally. Remove from heat and leave covered 5 minutes. Set aside to cool.
From gypsyplate.com


LEMON COUSCOUS SALAD WITH CHICKPEAS - THE CLEVER MEAL
Place the couscous in a large salad bowl. Pour over boiling water or broth. Cover with a lid and let it stand for 5 minutes. Fluff with a fork and let it cool completely. Add chickpeas, vegetables, and parsley. Make the lemon dressing. Pour over the salad. Add lemon zest, toss until well combine, done!
From theclevermeal.com


CHICKPEA-COUSCOUS SALAD WITH LEMON AND FRESH MINT | THE ...
Instructions. 1. In a large bowl, combine the lemon juice, onion, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper and let stand while you pull together the rest of the dish. 2. In a microwave-proof glass bowl, combine the couscous, water, and the remaining salt and pepper. Microwave, covered, on high for 2 minutes.
From splendidtable.org


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