Lemon Couscous Salad With Spinach Scallions And Dill Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL



Lemon Couscous Salad with Spinach, Scallions, and Dill image

Categories     Salad     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Lemon     Spinach     Chill     Vegan     Couscous     Dill     Boil     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 8

2 1/4 cups water
a 10-ounce box couscous (about 1 1/2 cups)
1/2 teaspoon salt
3 tablespoons fresh lemon juice, or to taste
1/4 cup olive oil
1 small bunch spinach, coarse stems discarded and leaves washed thoroughly, spun dry, and shredded fine (about 2 cups)
3 large scallions, sliced thin
3 tablespoons finely chopped fresh dill, or to taste

Steps:

  • In a saucepan bring water to a boil and stir in couscous and salt. Remove pan from heat and let couscous stand, cover 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in lemon juice, oil, and salt and pepper to taste and cool couscous completely. Stir in spinach, scallions, and dill and chill salad, covered, at least 2 hours or overnight.

COUSCOUS SALAD WITH DRIED APRICOTS AND PRESERVED LEMON



Couscous Salad With Dried Apricots and Preserved Lemon image

While summer is still with us, you can serve any vegetable-laden dishes you've been enjoying all season alongside your meat. Or for something different, I offer a couscous and dried apricot salad dressed with preserved lemon and plenty of herbs. If you can't find any preserved lemons, and can spare a few weeks, here's a recipe to make them yourself.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 15m

Yield 12 servings

Number Of Ingredients 13

3 cups Israeli (pearl) couscous, whole-wheat or regular
1 1/2 teaspoons cumin seeds
2 tablespoons sherry vinegar or white wine vinegar
3/4 teaspoon coarse kosher salt, more to taste
1/2 teaspoon black pepper
3/4 cup chopped dried apricots
3/4 cup torn fresh mint leaves
2/3 cup coarsely chopped fresh dill
2/3 cup extra-virgin olive oil, more to taste
1/2 cup chopped scallion, white and light-green parts
2 1/2 tablespoons chopped preserved lemon
Fresh lemon juice, to taste
Chopped pistachio nuts, for garnish (optional)

Steps:

  • Bring a large pot of salted water to a boil. Add couscous and cook until just tender, 4 to 6 minutes. Drain.
  • Meanwhile, in a small dry skillet, toast cumin seeds until fragrant, 1 to 2 minutes. Lightly crush them using a mortar and a pestle (or use the flat side of a heavy knife and a cutting board). Add to a bowl with the warm couscous, vinegar, salt and pepper and toss well. When the couscous is cool, add remaining ingredients and mix well. Taste and add more salt, lemon juice or oil if needed. Garnish with pistachio nuts if desired.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 10 grams, Carbohydrate 40 grams, Fat 12 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 126 milligrams, Sugar 5 grams

ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

LEMONY COUSCOUS WITH SPINACH



Lemony Couscous with Spinach image

Spinach provides a simple addition to a no-fuss couscous side dish that's ready in 30 minutes. Perfect if you love Middle Eastern cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 10

1 small green bell pepper, finely chopped (1/2 cup)
1 small onion, finely chopped (1/4 cup)
1/3 cup finely chopped celery
2 teaspoons olive oil
2 teaspoons lemon juice
1 cup chicken or vegetable broth
1 cup uncooked whole wheat couscous
3 cups lightly packed fresh baby spinach leaves
2 teaspoons grated lemon peel
1/8 teaspoon pepper

Steps:

  • In 3-quart saucepan, cook bell pepper, onion, celery, oil and lemon juice over medium heat about 4 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in broth. Heat to boiling. Stir in couscous, spinach, lemon peel and pepper. Remove from heat. Cover; let stand 5 minutes. Uncover; fluff with fork.

Nutrition Facts : Calories 150, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 1 g, TransFat 0 g

LEMON SPINACH COUSCOUS



Lemon Spinach Couscous image

Make and share this Lemon Spinach Couscous recipe from Food.com.

Provided by Kat2355

Categories     Grains

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine (optional)
1/2 teaspoon salt (optional)
1 teaspoon olive oil or 1 teaspoon roasted garlic oil
2 cups spinach, chopped
1 tablespoon lemon juice
1 tablespoon pine nuts (optional)
orange rind (optional)

Steps:

  • Bring water to a boil.
  • Add couscous, butter and salt.
  • Remove from heat and let stand 5 minutes.
  • In a shallow pan, heat oil.
  • Add spinach, lemon juice, pine nuts, and orange peel.
  • Cook until spinach wilts slightly and changes color (about 1 minute).
  • Remove from heat.
  • Mix spinach mixture with couscous.
  • Add freshly ground black pepper to taste.

LEMON COUSCOUS SALAD



Lemon Couscous Salad image

This salad is so delicious and easy to make. I served it buffet style at a recent family reunion. All loved it and asked for the recipe.

Provided by Abby Girl

Categories     Low Cholesterol

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup couscous
6 green onions, chopped
1/2 cup English cucumber, diced
1 cup chickpeas, drained
1/4 cup parsley, chopped
2 tablespoons mint, chopped (or dill)
2 tablespoons olive oil
1 lemon, zest and juice of, grated
salt & freshly ground black pepper
1/3 cup hazelnuts, toasted and chopped

Steps:

  • In a medium saucepan, bring 2 cups water to boil. Stir in couscous and immediately remove from heat. Cover and let stand until water is absorbed, about 8 minutes. Fluff with a fork and transfer to a large bowl.
  • Stir in green onions, cucumber, chickpeas, parsley, mint, oil, lemon zest and lemon juice.
  • Season to taste with salt and pepper.
  • Cover and chill overnight to let flavors develop. Serve topped with hazelnuts.

Nutrition Facts : Calories 381.4, Fat 14.7, SaturatedFat 1.6, Sodium 191.5, Carbohydrate 54.4, Fiber 8.1, Sugar 1.3, Protein 11.2

More about "lemon couscous salad with spinach scallions and dill food"

LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL RECIPE
Remove pan from heat and let couscous stand, cover 5 min. Fluff couscous with a fork and transfer to a bowl. Stir in lemon juice, oil, and salt and pepper to taste and cold couscous completely. Stir in spinach, scallions, and dill and refrigeratesalad, covered, at least 2 hrs or possibly overnight. Serves 6.
From cookeatshare.com
1/5
Calories 512 per serving


LEMON HERB COUSCOUS SALAD / THE GRATEFUL GIRL COOKS!
Bring a large pot of salted water to a boil. Add couscous; continue to cook for 8-10 minutes, stirring occasionally. While couscous is cooking, make the lemon dressing. Make salad dressing by whisking olive oil, Dijon, salt, pepper, lemon zest, lemon juice, and honey in …
From thegratefulgirlcooks.com


LEMON COUSCOUS SALAD WITH SPINACH | OTSEGO 2000
10 ounces couscous; 1/2 teaspoon salt; 5-6 tablespoons fresh lemon juice or to taste; 1/4 cup Olive Oil; 1 bunch spinach small, washed and finely shredded; 3 Scallions thinly sliced; 3 tablespoons fresh dill finely chopped; Instructions. In a saucepan, bring water to a boil and stir in couscous and salt. Remove pan from heat and let couscous ...
From otsego2000.org


RECIPE: LEMON COUSCOUS SALAD | WHOLE FOODS MARKET
Prepare couscous according to package directions, leaving out any oil, butter, or salt that is called for. Allow the couscous to cool, then fluff with a fork and place in a salad dish or medium bowl. Add cucumbers, carrots, green onions, and basil and toss gently to combine. Set aside. In a separate bowl, whisk together oil, lemon juice ...
From wholefoodsmarket.com


ISRAELI COUSCOUS SALAD WITH FETA AND LEMON DRESSING – …
Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside. In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive …
From wellplated.com


RECIPE: COUSCOUS SALAD WITH SPINACH - THE NEW YORK TIMES
3 tablespoons creamy lemon-chive dressing (see recipe), or as needed. 1. Combine couscous and salt in large shallow bowl. Toss with fork to blend. Add 1 1/3 cups of hottest possible tap water, and ...
From nytimes.com


SPINACH SALAD WITH LAMB RECIPE - FOOD NEWS
Add the lamb fillet and cook for 5 minutes on each side. Transfer to a plate, cover loosely with foil and set aside for 5 minutes, then cut into thin slices. Toss the spinach leaves, beetroot, onion and sweet potatoes with the lemon juice; Arrange on serving plates, and top with the sliced lamb and fetta. Season to taste, and serve.
From foodnewsnews.com


GOOD FUN - GLUTEN FREE: LEMON COUSCOUS SALAD
Here is my version, with the permanent addition of feta cheese. It gives it a nice, salty bite. I have also increased the amount of fresh lemon juice from the original recipe. And, of course, used gluten-free couscous.
From goodfun-glutenfree.blogspot.com


LEMON – SPINACH COUSCOUS SALAD – CATHERINE CHRISTIANO …
From Raising the Salad Bar, Catherine Walthers, Lake Isle Press, NY, 2007, p 84.
From catherinechristiano.com


LEMON COUSCOUS SALAD WITH CHICKPEAS - THE CLEVER MEAL
Place the couscous in a large salad bowl. Pour over boiling water or broth. Cover with a lid and let it stand for 5 minutes. Fluff with a fork and let it cool completely. Add chickpeas, vegetables, and parsley. Make the lemon dressing. Pour over the salad. Add lemon zest, toss until well combine, done!
From theclevermeal.com


WARM COUSCOUS AND DILL SALAD - MANDY BEGLEY
We eat salmon every Monday, and it has become a comforting ritual for the entire family but mostly for me. Meal planning takes the guesswork out of dinner after a long work day and salmon cooks in 15 minutes with my oven method. This adds up to an easy dinner to kick off our crazy work week.
From mandybegley.com


LEMON FETA COUSCOUS WITH SPINACH - ALL INFORMATION ABOUT …
Remove from heat and stir in the couscous and spinach. Cover and let sit for 5 minutes. Meanwhile, rinse the roasted red peppers (if using jarred in vinegar) and slice. Drain & rinse the chickpeas. Crumble the feta.
From therecipes.info


COUSCOUS SPINACH SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
10 Best Spinach Couscous Salad Recipes | Yummly top www.yummly.com. Orange, couscous, cider vinegar, spinach, pepper, cashew nuts and 10 more Warm Couscous Salad The Midnight Baker red chile flakes, white onion, lemon, grape tomatoes, olive oil and 6 more
From therecipes.info


LEMONY COUSCOUS GARDEN SALAD - SPANGLISH SPOON
If the couscous isn’t breaking apart evenly and you notice some clumps, drizzle a teaspoonful of EVOO in the couscous and use your fingers to break the clumps apart. You can also fluff the couscous over a large plate or shallow bowl. This couscous salad can be made a day in advance. Keep it refrigerated until the day of the party/dinner. Keep ...
From spanglishspoon.com


LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL
Feb 15, 2018 - Can be prepared in 45 minutes or less but requires additional unattended time.
From pinterest.co.uk


LEMON COUSCOUS SALAD RECIPE - NO SPOON NECESSARY
Cook the couscous. Cook the couscous according to package directions in a large pot of salted water. Drain and set aside. Sauté the asparagus and snap peas (optional). Cook the asparagus and snap peas in a large skillet over high heat until bright in color, about 2-3 minutes. Set aside to cool.
From nospoonnecessary.com


LEMON COUSCOUS SALAD: A LIGHT, REFRESHING SIDE DISH
Bring broth to a boil. Stir in couscous. Cover, remove from heat, and let stand for 5 minutes. Remove lid, fluff with a fork, and allow to cool uncovered for about 10 minutes. Meanwhile, in a large salad bowl, whisk together vinegar, lemon juice, and olive oil. Stir in mint, cucumber, tomatoes, and cooked couscous, and stir together to combine.
From wearychef.com


LEMONY COUSCOUS SALAD - COOKING CURRIES
Sumac – 1 tsp. Method: Cook the couscous as per the instructions on the package. Drain well and set aside. Add the tomatoes, cucumber, lemon zest, olive oil, salt and pepper to a bowl. Add the couscous to this and toss well. Toast the pine nuts in a skillet, until light golden brown. Add that to the salad.
From cookingcurries.com


CENTRAL MARKET’S COUSCOUS SALAD WITH FETA, SPINACH, BASIL, AND LEMON
1. bring 1 cup water and 1/4 tsp sea salt to a boil in a small saucepan. once boiling, add 1 cup couscous and stir well. cover and remove from heat. let sit for 5 minutes. 2. once couscous is done, add olive oil, fluff with a fork or spatula and transfer into a bowl. add feta, chopped spinach, basil, and white pepper. squeeze the juice from 1/2 ...
From shelikestoeat.com


EASY AND HEALTHY COUSCOUS SALAD RECIPE - COOKING MADE HEALTHY
In a medium bowl, add the tomatoes, cucumbers, lemon juice, and 2 teaspoons salt, then toss to combine. In a medium saucepan, add the water, lemon zest, oil, 1 teaspoon salt and cayenne pepper and bring to a boil over high heat. Once boiling, remove from heat and add the couscous, stirring well and then covering for 5 minutes.
From cookingmadehealthy.com


LEMON COUSCOUS SALAD WITH SPINACH RECIPE | EAT YOUR BOOKS
Save this Lemon couscous salad with spinach recipe and more from The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet to your own online collection at EatYourBooks.com
From eatyourbooks.com


LEMON COUSCOUS SALAD WITH SPINACH - OTSEGO 2000
Lemon Couscous Salad with Spinach PREP: 10 mins COOK: 10 mins READY IN: 20 mins from: epicuious.com Ingredients 2 1/4 cups water 10 ounces couscous 1/2 teaspoon salt 5-6 tablespoons fresh lemon juice or to taste 1/4 cup Olive Oil 1 bunch spinach sm
From otsego2000.org


10 BEST SPINACH COUSCOUS SALAD RECIPES - YUMMLY
Italian Couscous Salad The Skinny Fork. mozzarella, Italian dressing, couscous, baby spinach, chickpeas and 6 more. Lemony Couscous Salad. Sunny vegan. grape tomatoes, lemon juice, pepper, fresh spinach, agave, red wine vinegar and 8 more.
From yummly.com


10 BEST PEARL COUSCOUS SALAD RECIPES - YUMMLY
Pearl Couscous Salad with Tomato and Cucumber Nourish and Fete. cherry, pine nuts, Israeli couscous, olive oil, lemon juice, freshly ground black pepper and 10 more.
From yummly.com


LEMON COUSCOUS SALAD RECIPE - MORE THAN MEAT AND POTATOES
Cook the couscous according to package directions, drain, and place in a large bowl. While the couscous cooks, lightly toast the walnuts. Heat a small skillet over low heat. Add the walnuts and cook for 5 to 7 minutes, tossing every couple of minutes until the walnuts begin to become fragrant. Remove from heat.
From morethanmeatandpotatoes.com


OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED TASTE
Drain. While the couscous cooks, in a large bowl, whisk the oil, mustard, honey, lemon zest, lemon juice, 1/2 teaspoon of salt, and 1/4 teaspoon pepper. Add the drained couscous to the dressing and mix well. Stir in the cucumber, tomato, herbs, walnuts and raisins. Taste for seasoning and adjust with salt and/or pepper as needed.
From inspiredtaste.net


LEMON DILL COUSCOUS RECIPE | SPARKRECIPES
Chop pepper, scallions, fresh dill, fresh basil & parsley. Add to couscous when it has cooled (a bigger dish will be necessary). Add a rinsed, drained can of chickpeas, the almonds & all remaining spices except sugar. Zest and squeeze about a cup of lemon juice (about 3 lemons) and add the sugar. once the sugar is dissolved, add to the couscous ...
From recipes.sparkpeople.com


SPINACH: THE FOOD THAT MADE POPEYE GREAT - AISH.COM
The dressed salad can also be placed, open-face-sandwich-fashion, on top of grilled bread that has brushed with olive oil. Makes 4-6 servings. * * * LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL. Can be prepared in 45 minutes or less but requires additional unattended time. 2 1/4 cups water a 10-oz. box couscous (about 1 1/2 …
From aish.com


LEMON ASPARAGUS COUSCOUS SALAD WITH TOMATOES - SKINNYTASTE
Add the couscous to the boiling water and cook according to package directions. Chop the asparagus into small 1/2 inch pieces. Drain the couscous and rinse under cold water, place in a large bowl. Add the chopped asparagus, tomatoes, red onion, lemon juice, olive oil, parsley, salt and pepper to the bowl. Taste for salt and pepper and serve ...
From skinnytaste.com


LEMONY CUCUMBER COUSCOUS SALAD - BUDGET BYTES
Stir to combine and then pour the dressing over the cucumber, parsley, and lemon zest. Stir to combine. Add the cooled and drained couscous and crumbled feta to the bowl. Gently stir to combine all of the ingredients. Taste and adjust the salt and pepper as needed. Serve immediately or chill until ready to eat.
From budgetbytes.com


LEMON COUSCOUS SALAD CHICKEN - COOKEATSHARE
Chicken Couscous Salad, ingredients: 2/3 c. Chicken broth, ready to serve with less 1/3 c Join CookEatShare — it's free! Get new recipes from top Professionals!
From cookeatshare.com


LEMON DILL COUSCOUS SALAD | WFRV LOCAL 5 - GREEN BAY, APPLETON
(WFRV)- Ingredients: 1 ½ cups uncooked Mediterranean couscous 1/4 cup olive oil 1 tsp. Dijon mustard 1/2 tsp. honey 1 lemon, zest and juice of …
From wearegreenbay.com


LEMON COUSCOUS SALAD WITH SPINACH, SCALLIONS, AND DILL
In a saucepan bring water to a boil and stir in couscous and salt. Remove pan from heat and let couscous stand, cover 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in lemon juice, oil, and salt and pepper to taste and cool couscous completely. Stir in spinach, scallions, and dill and chill salad, covered, at least 2 hours ...
From recipejungle.com


Related Search