Laotian 5 Vegetable Stir Fry Food

VEGETABLE STIR FRY

Steps:

• Heat oil in pan on med high heat. Add garlic and saute until fragrant, 10 seconds. Add chicken broth and soy sauce, then add all the stir fry veggies and the mushrooms. Cook on high until crisp tender. Broth should have reduced a bit.

LAOTIAN 5 VEGETABLE STIR FRY

Steps:

• Cut the carrots into diagonal slices.
• Cut the capsicum into 2" triangles.
• Break the broccoli into florets.
• Thinly slice the cabbage.
• Slice the onions in quarters and break apart.
• Stir fry vegetable in peanut oil until brown.
• Add the chicken broth and reduce.
• Stir fry until vegetables are tender.
• Stir in chopped mint and serve.
• Season with salt and pepper.

CHINESE NOODLE & VEGETABLE STIR FRY (FOR ONE)

Steps:

• Wash the cooked spaghetti, make sure it is damp.
• Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
• Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
• Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
• Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
• Turn the stove off and cover the wok with a lid to make sure it remains warm.
• Prepare another wok by heating up some olive oil. Pour out any excess oil.
• Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
• Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
• Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
• Serve hot.

VEGETABLE SURPRISE (STIR FRY)

Steps:

• Combine sauce ingredients and bring to a boil. Cook till thickened. Keep warm.
• Heat skillet or wok with 1 1/2 T oil over high heat.
• Add garlic and stir for 10 seconds.
• Add carrot, bamboo shoots and mushrooms and stir for 1 minute.
• Add remaining vegetables and continue stirring for another minute.
• Add sugar, sesame oil, salt and stock. Cover and cook 1 minute.
• Add cornstarch and stir to thicken.
• Mound on a platter.
• Combine eggs, salt and pepper.
• Heat a large, non-stick skillet with 1 t oil, pour eggs in pan and make a thin omelet.
• To serve, lay omelet over vegetables on platter and cover with sauce.
• Cut into wedges like a pie.
• I served this over cooked rice.

ASIAN VEGETABLE STIR FRY (TOKYO TOKYO STYLE)

Steps:

• 1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
• 2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.

FIVE-VEGETABLE STIR-FRY

Steps:

• In a large skillet or wok, stir-fry broccoli in oil for 3-4 minutes or until crisp-tender. Add squash, zucchini, red pepper, onion and garlic; stir-fry for 2-3 minutes or until crisp-tender. , In a small bowl, combine broth, cornstarch, sugar, ginger, salt if desired and cayenne; stir until smooth. Add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Sprinkle with cilantro. Serve over rice if desired.

VEGETABLE STIR FRY

Steps:

• Cook the noodles as directed on the packet, sieve and rinse with cold water.
• Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
• Leave to stand.
• Part boil the brocolli.
• Heat the remaining oil in a wok or large frying pan.
• Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
• Add the cooked noodles and the remaning soy sauce.
• Heat and serve.

TILAPIA AND VEGETABLE STIR FRY

Steps:

• Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
• Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
• Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• Add cabbage, broccoli, carrots, and bell pepper.
• Stir fry until vegetables begin to soften, about 2 minutes.
• Add broth and soy sauce; bring to boil.
• Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• Remove from heat and stir in scallions.