Steamed Tofu And Fish Food
CHINESE STEAMED WHITE FISH FILLET WITH TOFU (CANTONESE STYLE)
This looks like a lot of ingredients but you'll find it's really easy to do...and so beautiful and tasty at the same time!!! Serve this with steamed jasmine rice and stir-fried or steamed Asian veggies. An easy and healthy meal!
Provided by Michelle Chen
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 12.6 g, Cholesterol 51.2 mg, Fat 14.1 g, Fiber 1.5 g, Protein 27.3 g, SaturatedFat 2.1 g, Sodium 800.5 mg, Sugar 5.1 g
STEAMED TOFU AND FISH
Make and share this Steamed Tofu and Fish recipe from Food.com.
Provided by WI Cheesehead
Categories Soy/Tofu
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For Sauce: While fish is steaming, combine sauce ingredients in a small saucepan. Bring to boil over medium-high heat and cook, stirring until sauce thickens slightly.
- Fish: In a bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain. Discard stems and cut each cap into 3 slices.
- Prepare a stir-fry pan for steaming.
- Cut tofu into 4 pieces and place in a heatproof dish.
- Arrange fish, mushrooms, and bamboo shoots over tofu. Sprinkle with ginger, salt and pepper.
- Arrange bok choy around outside of fish.
- Place dish in stir-fry pan, cover and steam over high heat until fish turns opaque and just begins to flake, about 7 minutes.
- Pour sauce over steamed fish and serve.
EASY CHINESE STEAMED TOFU AND CABBAGE
Steamed tofu and cabbage mixed with soy sauce. Very easy and quick with little prep work especially if you use the pre-packaged coleslaw mix. Low calorie and healthy too!
Provided by murr433
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place steamer in pot and fill pot only until water reaches bottom of steamer.
- Place on stove and pour in cabbage and tofu, cover with water simmering.
- Cook until desired tenderness is reached (I like my cabbage very soft and will cook for about 15 minutes).
- When done, top with 3 teaspoons of soy sauce and mix.
- Remove from steamer and ENJOY!
Nutrition Facts : Calories 61.6, Fat 3.5, SaturatedFat 0.7, Sodium 142.7, Carbohydrate 1.8, Fiber 0.8, Sugar 0.6, Protein 7.2
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