Indian Cucumber And Yogurt Salad Cucumber Raita Food

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CUCUMBER RAITA



Cucumber Raita image

Provided by Michelle Minnaar

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 6

1 whole cucumber, washed, topped and tailed
500ml (2 cups) plain yogurt
1 garlic clove, peeled and crushed
5ml (1 tsp) ground cumin
30ml (2 tbsp) fresh mint leaves, finely chopped
Salt and cayenne pepper, to taste

Steps:

  • Grate the cucumber then drain the excess water created in the process.
  • Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
  • Season with salt and pepper and top with mint leaves.
  • Serve as a starter with pappadums or as a side dish to an Indian meal.

Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg

CUCUMBER YOGHURT RAITA



Cucumber Yoghurt Raita image

Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. This can be made upto a day in advance, cover and refrigerate and stir before serving.

Provided by AaliyahsAaronsMum

Categories     Low Protein

Time 5m

Yield 500 ml

Number Of Ingredients 9

1 cucumber, unpeeled, seeded and grated
1 -2 spring onion, finely chopped
1 garlic clove, grated
1/2 tablespoon fresh ginger, grated
2 tablespoons of fresh mint, finely chopped
3 tablespoons lemon juice
375 ml plain yogurt
salt and pepper
1 teaspoon cumin seed, toasted, for garnish

Steps:

  • Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
  • Season with salt and pepper to taste.
  • Cover and refrigerate for 30 minutes to allow flavours to blend.
  • Sprinkle over cumin seeds just before serving and serve chilled.

Nutrition Facts : Calories 0.6, Cholesterol 0.1, Sodium 0.4, Carbohydrate 0.1, Sugar 0.1

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER RAITA



Cucumber Raita image

Provided by Bobby Flay

Categories     condiment

Time 5m

Yield 2 cups

Number Of Ingredients 6

2 cups whole-milk Greek yogurt
Zest and juice of 1 lime
1 English cucumber, quartered lengthwise and chopped into 1/4-inch-thick pieces
3 tablespoons chopped cilantro
3 tablespoons chopped mint
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.

CUCUMBER AND CILANTRO RAITA



Cucumber and Cilantro Raita image

When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.

Provided by Nigella Lawson

Categories     easy, quick, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 5

1 cup plain yogurt
Scant 1/2 teaspoon salt
2 tablespoons finely chopped scallion
1/2 cup finely diced peeled cucumber
1/4 cup chopped cilantro

Steps:

  • In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams

TRADITIONAL INDIAN RAITA



Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

TOMATO & CUCUMBER RAITA



Tomato & cucumber raita image

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Provided by Angela Nilsen

Categories     Condiment, Dinner

Time 10m

Yield Serves 5 as a side dish

Number Of Ingredients 5

¼ tsp cumin seed
200g low-fat yogurt
1 medium tomato , deseeded and diced
50g cucumber , diced
a small handful chopped coriander

Steps:

  • Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium

CUCUMBER, TOMATO, AND ONION YOGURT SALAD



Cucumber, Tomato, and Onion Yogurt Salad image

Categories     Salad     Dairy     Onion     Tomato     Vegetable     Vegetarian     Yogurt     Fall     Spring     Summer     Winter     Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

Steps:

  • Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
  • *Dals are dried legumes.

INDIAN CUCUMBER SALAD



Indian Cucumber Salad image

Make and share this Indian Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 medium cucumbers
1 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1/4-1/2 teaspoon sugar, to taste
1/2-1 teaspoon ground cumin, to taste
1/2-1 tablespoon chopped mint

Steps:

  • Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and place in a bowl.
  • Whisk together yogurt, lemon juice, sugar, cumin and mint.
  • Pour over cucumbers and toss to coat.

Nutrition Facts : Calories 75.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 3.7, Sodium 48.1, Carbohydrate 13.2, Fiber 1.2, Sugar 8.4, Protein 4.8

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