Honey Fruit Bars Food

HONEY BARS

Steps:

• Combine flour, baking powder and salt and set aside. Beat eggs in a large bowl until thick and lemon colored. Beat in honey and almond extract.
• Gradually add in dry ingredients blending well. Stir in dates and almonds. Spread evenly in a 13 x 9 inch greased pan.
• Bake at 350 degrees F (175 degrees C) 12-15 minutes until lightly brown on top. Cool 2 minutes in pan. Cut into bars. When cool, sprinkle with confectioners' sugar.

FRUIT, HONEY AND COCONUT ENERGY BARS

Steps:

• Grease an 8x8 pan with a little butter.
• In a large bowl, mix together the peanut butter, honey and vanilla extract until well-combined.
• Add the sunflower seeds, dried fruit, sesame seeds and coconut and combine thoroughly with the peanut butter mixture.
• Gradually add the puffed brown rice cereal to this.
• This is where a child comes in handy-- this step is gooey and messy and best mixed with your hands- and kids love stuff like that.
• Firmly press the mixture into the prepared 8x8 pan; you'll need to wet your hands slightly, otherwise the mixture just sticks to them.
• Cover and refrigerate for a couple of hours, then cut and serve.
• They're very rich!

HONEY FRUIT BARS

Steps:

• Beat eggs, add honey and vanilla.
• Add dry ingredients which have been sifted together.
• Add dates, nuts, and cherries.
• Mix well.
• Bake in greased 13 x 9 pan 45 minutes at 350 degrees or until browned.
• Cut into bars when cool and roll in powdered sugar.

HONEY CEREAL BARS

Steps:

• In a large saucepan over medium heat, bring honey and peanut butter to a boil. Remove from the heat; stir in vanilla and cereal. , Press into an ungreased 9-in. square pan. Spread chocolate over bars. Chill until firm.

HONEY GRANOLA BREAKFAST BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish or jelly roll pan with parchment paper.
• Mix oats, walnuts, brown sugar, dried fruit, all-purpose flour, whole wheat flour, wheat germ, cinnamon, and salt together in a bowl.
• Whisk oil, honey, egg, and vanilla extract together in a separate bowl; stir into oats mixture until batter is just mixed. Spread batter into the prepared baking dish.
• Bake in the preheated oven until golden brown around the edges, 20 to 25 minutes. Cool slightly on a wire rack; cut into 12 bars while still warm using a pizza cutter.

YOGURT FRUIT BARS

Steps:

• Preheat oven to 350°F.
• In a large bowl, mix all dry ingredients. Add dried fruits and walnuts.
• In a medium bowl, combine yogurt, egg, apple juice concentrate, and oil.
• Make a well in the center of the dry ingredients and add the wet ingredients until blended.
• Coat a 9 X 13 inch pan with vegetable spray, spread batter in pan.
• Bake 45-50 minutes or until done. Cool 10 minutes before slicing.
• Slice into 8 servings. Freeze in individual portions if desired.

FRESH FRUIT BARS

Steps:

• Heat oven to 375 degrees.
• In a medium bowl, combine oranges, banana, apples, raisins, orange juice, and 1 tsp of the ground cinnamon; set aside.
• Beat together margarine, applesauce and brown sugar until creamy. Add flour, oatmeal and remaining 1/2 teaspoon of ground cinnamon, to the sugar mixture; mix well.
• Measure out 1 1/4 cups of the batter and reserve for topping. Lightly press the remaining oat mixture onto bottom of ungreased 9" x 13" baking pan. Bake 15 minutes.
• Remove from oven; spread fruit mixture evenly over crust to within 1/4" of the edges. Sprinkle oat mixture evenly over fruit, patting gently. Bake 16-20 minutes or until golden brown.
• Cool completely; cut into bars.
• Store loosely covered.

BEST FRUIT AND NUT BARS

Steps:

• 1. Preheat oven to 325.
• 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
• 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
• 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
• 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.

CHOCOLATE FRUIT BAR

Steps:

• Preheat oven to 350 degrees F (180 degrees C).
• Stir flour, baking powder and salt together. Beat eggs until light; add sugar gradually, beating well after each addition.
• Stir in almond flavoring, then dry ingredients. Fold in chocolate pieces, fruits, and nuts.
• Spread dough evenly in greased 9 x 13 inch pan. Bake 30 to 35 minutes. If desired, when cooled, frost with powdered sugar icing. Cut into bars and garnish each bar with a chocolate piece.

APRICOT AND RAISIN FRUIT BARS

Steps:

• Preheat oven to 350°F.
• Cut butter in pieces and place in the food processor bowl (fitted with the steel knife) with flour, powdered sugar and a pinch of salt.
• Process until blended using on/off turns (5-10 seconds).
• Press into a 9 x 9-inch pan.
• Bake for 15-20 minutes.
• While crust is baking, make the topping.
• Place drained apricots, raisins, one tablespoon lemon juice and 1/2 cup sugar in the processor bowl and process until chopped finely (5-10 seconds).
• Pour into a seperate bowl and set aside.
• Add eggs to processor bowl and mix using on/off turns for 5-10 seconds.
• Add 2 tablespoons lemon juice, baking powder, 1/8 teaspoon salt, and apricots/raisin mixture.
• Process using 3 on/off turns.
• Fold in cashews, using one on/off turn.
• Spoon mixture over baked crust, spreading evenly and covering whole crust.
• Return to oven for 30-35 minutes or until done.
• Cool on rack and sprinkle with powdered sugar if desired.
• Cut into squares.