Simple Roasted Broccoli Food

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EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

PARMESAN ROASTED BROCCOLI



Parmesan Roasted Broccoli image

Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.

Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED BROCCOLI



Roasted Broccoli image

Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!

Provided by Kelly H.

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

2 cups broccoli florets
1 yellow bell pepper, sliced
1 tablespoon Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 tablespoon extra-virgin olive oil

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
  • Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g

ROASTED BROCCOLI



Roasted Broccoli image

If you haven't tried roasted broccoli, you're missing out. The nutty, caramelized flavor and the hands-off cooking technique will win over any non-broccoli-lovers.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 4

2 pounds broccoli
3 tablespoons olive oil
3/4 teaspoon coarse salt
1/4 teaspoon ground pepper

Steps:

  • Preheat oven to 450 degrees. Trim 1 inch from stems of broccoli. Using a vegetable peeler, peel outer layer of stems; cut diagonally into 1/2-inch slices. Separate florets into bite-size pieces.
  • In a large bowl, toss florets and stems with olive oil, salt, and pepper.
  • Spread in a single layer on a rimmed baking sheet; roast, turning broccoli halfway through, until tender, about 15 minutes.

ROASTED BROCCOLI WITH GARLIC AND PARMESAN



Roasted Broccoli with Garlic and Parmesan image

Simple, easy and tasty recipe for roasted broccoli. Broccoli is tossed with fresh garlic and roasted to perfection with brown edges on the florets then topped with lemon juice and parmesan.

Provided by Marwin Brown

Categories     Side Dish

Time 30m

Number Of Ingredients 8

2 lbs broccoli (from 3 to 4 small heads)
2 garlic cloves (peeled and thinly sliced)
3 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
zest from one lemon
1/2 lemon (juiced)
freshly grated Parmesan cheese

Steps:

  • Line a rimmed baking sheet with aluminum foil. Adjust oven rack to upper position and preheat oven to 450°F.
  • Cut the broccoli into florets. Add garlic and olive oil toss to coat evenly.
  • Season with salt and pepper.
  • Spread broccoli into a single layer on a sheet pan. Roast for 20 to 25 minutes, until the broccoli is crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with the lemon zest, the juice from half a lemon, and the parmesan. Use as much parmesan as you prefer. Taste and adjust if needed with more olive oil, lemon juice, or salt.

ROASTED BROCCOLI



Roasted Broccoli image

Adapted from Southern Living, this is my new favorite way to prepare broccoli. Serve alongside a simple preparation of a meat dish.

Provided by larchie

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups broccoli, flowerets
5 garlic cloves, peeled and halved
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 tablespoon grated parmesan cheese

Steps:

  • Place first 3 ingredients in a baking pan. Drizzle with oil, and toss.
  • Bake at 450°, stirring occasionally, 20 to 25 minutes or until lightly browned. Sprinkle with salt, pepper, and cheese, tossing to coat.

Nutrition Facts : Calories 72.5, Fat 4.1, SaturatedFat 0.7, Cholesterol 1.1, Sodium 631.3, Carbohydrate 7.5, Fiber 2.5, Sugar 1.6, Protein 3.3

SIMPLE ROASTED BROCCOLI



Simple Roasted Broccoli image

Roast the florets and the peeled stems for a delicious side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4

Number Of Ingredients 3

1 bunch broccoli (about 1 pound)
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash the broccoli in cold water and pat dry. Peel the stems and cut them into rounds up to where the florets branch off. Break apart the florets.
  • Toss the broccoli florets and stem pieces with the oil and a sprinkle with salt and pepper together in a large bowl. Arrange in a single layer on a baking sheet. Roast until tender, stirring halfway, 14 to 16 minutes depending on the size of the florets. Transfer to a plate and serve.

INCREDIBLE ROASTED BROCCOLI



Incredible Roasted Broccoli image

There's a fairly similar recipe on here for roasted broccoli, but there's no temperature set, and that's KEY! Also, I like the broccoli to stand on its own--no need for pignoli, aka pine nuts! I, myself, have always loved broccoli, but this method of cooking is BY FAR the best.

Provided by melewen

Categories     Vegetable

Time 30m

Yield 4 side servings, 4 serving(s)

Number Of Ingredients 7

2 stalks broccoli
4 garlic cloves, sliced lengthwise
olive oil (to coat)
sea salt (to taste)
fresh ground pepper (to taste)
1 lemon, juice of
freshly grated parmesan cheese (to taste)

Steps:

  • Preheat oven to 450º.
  • Cut stalks into florets. I find that small florets pick up a very crispy, delicious flavor! Throw in sliced garlic.
  • Toss with olive oil and season with salt and pepper.
  • Roast in the oven for twenty minutes. Check to see if crisp-tender, as well as crisp enough for you. (I roast at least 27 minutes!).
  • When satisfactorily roasted, squeeze fresh lemon juice over the broccoli, then top with the freshly grated parmesan cheese.

THREE-CHEESE BROCCOLI MANICOTTI



Three-Cheese Broccoli Manicotti image

This 3-cheese, saucy, Italian comfort food is loaded with broccoli and elevated with a bit of hot Italian sausage in the sauce-it's the perfect culinary combo! The manicotti shells are partially cooked in boiling water, and they finish cooking in the sauce while the entire dish is baked in the oven. Like many Italian dishes, this might even be better the next day! Enjoy hot or cold.

Provided by Chef John

Categories     Manicotti

Time 1h40m

Yield 6

Number Of Ingredients 15

2 large heads broccoli
1 (8 ounce) package manicotti shells
2 cloves garlic, crushed
1 cup ricotta cheese
4 ounces grated provolone cheese
1 ½ cups grated Parmigiano-Reggiano cheese, divided, or more to taste
2 large eggs, beaten
2 teaspoons kosher salt, or to taste
1 pinch cayenne pepper, or to taste
1 teaspoon freshly ground black pepper
1 pinch freshly grated nutmeg
3 ½ cups prepared marinara sauce
2 ½ cups water
6 ounces cooked, crumbled, hot Italian sausage
1 tablespoon freshly chopped Italian parsley, or to taste

Steps:

  • Bring a pot of generously salted water to a boil.
  • Meanwhile, separate broccoli stems and florets. Cut florets in half and cut each stem into several pieces lengthwise.
  • Place stems in the boiling water and cook for 3 to 4 minutes. Then add florets and cook until just barely tender, about 3 more minutes.
  • Use a slotted spoon to transfer broccoli to a bowl of cold water, leaving the water boiling on the stove. Let broccoli sit until cool, about 2 minutes. Transfer to a colander and let sit until very well drained. Leave the bowl of cold water for the pasta.
  • Meanwhile, add manicotti to the boiling water and cook, stirring occasionally, until tender but slightly undercooked, 6 to 7 minutes. Use a slotted spoon to gently transfer manicotti into the bowl of cold water.
  • Chop cooled, drained broccoli into small pieces. Transfer 3 cups chopped broccoli to a mixing bowl and reserve any extra for another use.
  • Add garlic, ricotta, provolone, 1 ¼ cups Parmigiano-Reggiano, eggs, salt, cayenne, pepper, and nutmeg to the broccoli. Mix with a spoon until thoroughly combined. Cover and refrigerate until needed.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring tomato sauce and water to a simmer over medium-high heat.
  • Ladle ½ inch hot sauce into a 9x13-inch baking dish or lasagna pan. Sprinkle in cooked Italian sausage.
  • Transfer broccoli filling into a pastry bag. Cut off the tip slightly smaller than the opening of the manicotti. Gently pipe stuffing into 12 manicotti, being careful not to overstuff. Place stuffed manicotti in the sauce in the baking dish, angling as necessary to fit.
  • Ladle in just enough sauce to barely cover the manicotti. Sprinkle ¼ cup Parmigiano-Reggiano over top.
  • Bake in the center of the preheated oven until hot and bubbly, 25 to 30 minutes.
  • Garnish with parsley and let sit for 10 minutes.
  • Serve two manicotti per bowl, garnished with more Parmigiano-Reggiano.

Nutrition Facts : Calories 600.4 calories, Carbohydrate 58.7 g, Cholesterol 124.7 mg, Fat 27 g, Fiber 8.2 g, Protein 32.9 g, SaturatedFat 13.2 g, Sodium 1984.1 mg

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Oven Roasted Broccoli with Parmesan Recipe | Alton Brown best altonbrown.com. Heat oven to 425ºF. Cut the broccoli florets into bite-size pieces. Peel the stalk and cut into 1/8-inch-thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, salt, and pepper and set aside. Spread the panko on a half sheet ...
From therecipes.info


10 BEST ROASTED BROCCOLI RECIPES | YUMMLY
Roasted Broccoli, Cauliflower and Cabbage Soup Open Source Food shallots, pepper, white pepper, onions, olive oil, celery, salt and 8 more Balsamic Roasted Broccoli & Red Bell Peppers with CPK Crispy Thin Crust White Recipe …
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