Fruit N Veggie Salad Food

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME

Steps:

• Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
• Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
• Cover and marinate in the refrigerator for at least 30 minutes before serving.

FRUIT AND VEGETABLE SALAD

Steps:

• In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

FRUIT AND VEGETABLE FIESTA SALAD

Steps:

• Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

FRUIT 'N' VEGGIE SALAD

Steps:

• In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.

FRUIT 'N' VEGGIE SALAD

Steps:

• Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
• In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.

MIXED FRUIT & VEGETABLE SALAD

Steps:

• Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
• Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
• Discard the skin, save the zest and the orange flesh.
• Discard the lime after zesting and juicing.
• Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
• Transfer to a serving bowl, garnish with additional cinnamon and basil.