Healthy White Rice Food
HEALTHY WHITE RICE
An upgrade to plain white rice that encourages eating more vegetables and goes well with spicy food. This healthy white rice recipe also known as Chilean rice is made with chopped carrots and bell peppers. Say goodbye to plain white rice. And hello to a side with color. A quick and easy side to add your repertoire!
Provided by Emily
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Place all ingredients into a rice cooker and cook for 20-25 minutes.
- Optional cook in stove pot. Bring water to a boil and add rice and olive oil. Cover with lid and cook for 15-20 minutes. In another pot, sauté bell peppers, carrots, jalapeno, and garlic. Then add all ingredients together and serve warm.
Nutrition Facts : Calories 220 kcal, Carbohydrate 39 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 599 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PERFECT BASIC WHITE RICE
You do not need to be afraid of cooking rice again! lol Real rice is so much better for you than instant. So here is a basic recipe that will have you cooking rice like a pro! Check out the options too! Your friends and family will think you're a star!
Provided by Mamas Kitchen Hope
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan with a good fitting lid bring water, salt and optional ingredients if desired to a boil. The salt and butter are simply for flavor. The vinegar keeps your grains separated and gives you a prettier dish. No one will taste the vinegar at all!
- Add rice and stir.
- Cover and reduce heat to low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
- Cook for 20 minutes.
- DO NOT LIFT LID!
- The steam that is trapped inside the pan is what allows the rice to cook properly.
- Remove from heat and fluff with fork.
- Serve!
Nutrition Facts : Calories 168.8, Fat 0.3, SaturatedFat 0.1, Sodium 587.2, Carbohydrate 37, Fiber 0.6, Sugar 0.1, Protein 3.3
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