Mojo Style Black Bean And Rice Bowl Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOJO-STYLE BLACK BEAN AND RICE BOWL



Mojo-Style Black Bean and Rice Bowl image

Based on a local street vendor favorite. The tangy mojo Cubano (garlic sauce) makes all the difference in this tasty and filling recipe. Don't be intimidated by the number of separate preparations, as it all comes together while the brown rice cooks.

Provided by iThrowLikeAgirl

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h5m

Yield 4

Number Of Ingredients 18

4 cups water
2 cups brown rice
salt
2 (15 ounce) cans black beans
1 onion, chopped
¼ teaspoon ground cayenne pepper
½ cup cilantro, chopped
½ lime, juiced
4 garlic cloves, minced
½ teaspoon salt
½ white onion, sliced
¼ cup olive oil
¼ cup lemon juice
2 tablespoons orange juice
½ teaspoon ground cumin
1 cup grated Cheddar cheese
1 cup fresh salsa
1 cup sour cream, or to taste

Steps:

  • Mix rice with water and a dash of salt in a 4-quart saucepan; bring to a boil. Stir, cover, reduce heat, and let simmer until tender, 40 to 45 minutes.
  • At the same time, drain most of the liquid from the beans and combine with onion and cayenne in a small saucepan. Bring to a simmer and cook, covered, 15 to 20 minutes. Add cilantro and lime juice, stir, and remove from heat.
  • Combine garlic and salt for sauce in a small bowl; mash together to form a paste. Add garlic paste to sliced onion, olive oil, lemon juice, orange juice, and cumin in an electric blender and process until smooth. Transfer to a small nonstick skillet and simmer, stirring regularly and taking care not to burn, for 5 minutes.
  • Layer 1 cup of rice, 2 to 3 tablespoons mojo Cubano, 3/4 cup black beans, a generous sprinkling of Cheddar cheese, salsa, and a dollop of sour cream in a large bowl. Repeat for each serving.

Nutrition Facts : Calories 950.3 calories, Carbohydrate 124 g, Cholesterol 55 mg, Fat 38.4 g, Fiber 20.5 g, Protein 30.9 g, SaturatedFat 16 g, Sodium 1816.9 mg, Sugar 6.5 g

MOJO-STYLE BLACK BEAN AND RICE BOWL



Mojo-Style Black Bean and Rice Bowl image

Based on a local street vendor favorite. The tangy mojo Cubano (garlic sauce) makes all the difference in this tasty and filling recipe. Don't be intimidated by the number of separate preparations, as it all comes together while the brown rice cooks.

Provided by iThrowLikeAgirl

Categories     Beans and Rice

Time 1h5m

Yield 4

Number Of Ingredients 18

4 cups water
2 cups brown rice
salt
2 (15 ounce) cans black beans
1 onion, chopped
¼ teaspoon ground cayenne pepper
½ cup cilantro, chopped
½ lime, juiced
4 garlic cloves, minced
½ teaspoon salt
½ white onion, sliced
¼ cup olive oil
¼ cup lemon juice
2 tablespoons orange juice
½ teaspoon ground cumin
1 cup grated Cheddar cheese
1 cup fresh salsa
1 cup sour cream, or to taste

Steps:

  • Mix rice with water and a dash of salt in a 4-quart saucepan; bring to a boil. Stir, cover, reduce heat, and let simmer until tender, 40 to 45 minutes.
  • At the same time, drain most of the liquid from the beans and combine with onion and cayenne in a small saucepan. Bring to a simmer and cook, covered, 15 to 20 minutes. Add cilantro and lime juice, stir, and remove from heat.
  • Combine garlic and salt for sauce in a small bowl; mash together to form a paste. Add garlic paste to sliced onion, olive oil, lemon juice, orange juice, and cumin in an electric blender and process until smooth. Transfer to a small nonstick skillet and simmer, stirring regularly and taking care not to burn, for 5 minutes.
  • Layer 1 cup of rice, 2 to 3 tablespoons mojo Cubano, 3/4 cup black beans, a generous sprinkling of Cheddar cheese, salsa, and a dollop of sour cream in a large bowl. Repeat for each serving.

Nutrition Facts : Calories 950.3 calories, Carbohydrate 124 g, Cholesterol 55 mg, Fat 38.4 g, Fiber 20.5 g, Protein 30.9 g, SaturatedFat 16 g, Sodium 1816.9 mg, Sugar 6.5 g

More about "mojo style black bean and rice bowl food"

CUBAN MOJO RICE AND BLACK BEANS | WILLIAMS SONOMA
cuban-mojo-rice-and-black-beans-williams-sonoma image
In a saucepan over high heat, combine the rice and black beans with the broth and olive oil. Bring to a boil, then cover, reduce the heat to low and simmer …
From williams-sonoma.com
Servings 2-4
Total Time 30 mins


10 BEST BLACK BEAN RICE BOWL RECIPES - YUMMLY
10-best-black-bean-rice-bowl-recipes-yummly image
Black Bean Rice Bowl Recipes. 129,747 Recipes. This search takes into account your taste preferences. Sheet Pan Cuban Chicken and Black Bean Rice Bowl. Half Baked Harvest. mango, oregano, low sodium soy …
From yummly.com


BLACK BEAN RICE BOWL WITH GARLIC - CHATTAVORE
black-bean-rice-bowl-with-garlic-chattavore image
Black Bean Rice Bowl with Garlic July 6, 2015 This garlicky black bean rice bowl is packed with all sorts of yummy things…rice and black beans (obvi) plus tomatoes, avocado, pineapple, and feta cheese (and chicken, if you want), all …
From chattavore.com


CUBAN BLACK BEAN-AND-YELLOW RICE BOWLS RECIPE
cuban-black-bean-and-yellow-rice-bowls image
Advertisement. Step 2. Prepare rice according to package directions. Step 3. While rice and plantains cook, heat remaining 1 tablespoon oil in a saucepan over medium. Add jalapeño and 1 cup of the red onion; cook, stirring often, …
From southernliving.com


MEXICAN BLACK BEAN AND RICE VEGGIE BOWL - MARISOLIO …
mexican-black-bean-and-rice-veggie-bowl-marisolio image
In a small bowl, mix together the Chiquitita EVOO, lime juice and cumin until well-blended. Place the rice, beans, carrots, corn, tomato, parsely, cilantro, and red onion in a large bowl and then pour the dressing on top. Gently mix all …
From marisolio.com


MOJO PORK RIBS WITH CUBAN STYLE BLACK BEANS AND RICE
mojo-pork-ribs-with-cuban-style-black-beans-and-rice image
In a large stock pot, or the bowl of a rice cooker, add the olive oil and saute the onion, pepper, celery and garlic until translucent. Add the spices and cook another minute. Add the rice, then the liquids. Cover and cook until …
From thehungarybuddha.com


CUBAN CHICKEN AND BLACK BEAN RICE BOWLS WITH PLANTAINS
cuban-chicken-and-black-bean-rice-bowls-with-plantains image
Place on high heat and let it come to a boil. Once boiling, cover and turn down to simmer. Let simmer for 15 minutes or until the water has fully evaporated. Once done, fluff the rice, add butter, salt and the juice of half of a …
From ourbalancedbowl.com


15 RICE BOWL RECIPES - LOVE AND LEMONS
15-rice-bowl-recipes-love-and-lemons image
Blanch the snap peas by placing them in the boiling water for 1½ minutes, then scoop them into the ice water to stop the cooking process. Once cooled, drain, pat dry, and chop. Assemble the bowls with the rice, shredded cabbage, …
From loveandlemons.com


CUBAN BLACK BEAN AND RICE MOJO BURGERS WITH SLAW
cuban-black-bean-and-rice-mojo-burgers-with-slaw image
In a bowl combine the rice, mashed black beans, egg, garlic, cumin, cilantro, salt and pepper. Mix well to moisten the ingredients and then mix in the shredded provolone cheese. Mix well again and form into 4-5 equal …
From halfbakedharvest.com


CUBAN GARLIC CHICKEN BOWLS WITH BEANS & RICE, FRIED …
cuban-garlic-chicken-bowls-with-beans-rice-fried image
Place in the refrigerator for at least 2 hours; preferably overnight. In a large skillet (preferably non-stick) with a lid, melt the butter over medium-high heat. Place the chicken breasts in the skillet and cook, uncovered …
From boulderlocavore.com


CUBAN MOJO CHICKEN QUINOA BOWLS WITH MANGO SALSA …
cuban-mojo-chicken-quinoa-bowls-with-mango-salsa image
chicken: combine 2 tablespoons of olive oil, garlic, orange zest, orange juice, lemon juice, lime juice, cumin, cilantro, cayenne, and oregano in a bowl. Add ¾ teaspoons of salt and ½ teaspoon of black pepper and stir. Add …
From littlespicejar.com


SIDE-DISH: CUBAN-STYLE MOJO BLACK BEANS & RICE
side-dish-cuban-style-mojo-black-beans-rice image
In a small bowl stir together the 6 tablespoons oil, citrus juices, fresh-minced fresh herbs, pressed garlic and dried spices. ~ Step 2. In 1 1/2-2-quart saucepan, heat 2 tablespoons olive oil over medium-high heat. Add …
From bitchinfrommelanieskitchen.com


10 BEST RICE AND BEAN BOWL RECIPES - YUMMLY
10-best-rice-and-bean-bowl-recipes-yummly image
water, long grain rice, black beans, McCormick Chili Powder, frozen corn and 7 more Taco Tortilla Bowl McCormick flour tortillas, oil, spices, red bell pepper, cooked rice, onion and 4 more
From yummly.com


TROPICAL BLACK BEAN RICE BOWLS - SARA'S RECIPES
To Make Tropical Black Bean Rice Bowls. Cook your rice according to package directions. Prep your other ingredients while rice is cooking. Once rice is cooked, pour it into a large bowl, and add pineapple, beans, onion and cilantro and stir together. Squeeze fresh lime juice over the bowl, and drizzle the olive oil over as well, then stir to ...
From sarastinykitchen.com


PULLED PORK RICE BOWLS - THE HEALTHY EPICUREAN
Add the garlic and saute 30-60 seconds. Add the black beans and spices and cook for 5-10 minutes. Using a potato masher, mash about ½ of the beans in the pan, then mix it all together. Taste and adjust seasoning, if necessary. For the rice, heat the oil in a large saucepan at medium-high heat.
From thehealthyepicurean.com


BLACK BEAN RICE BOWL RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick …
From recipeschoice.com


POBLANO BLACK BEAN RICE AND CHICKEN BOWL - GIRL GONE GOURMET
Instructions. To make the rice, heat the olive oil over medium heat in a 2-quart (2-L) saucepan. Add the pepper, onion, and salt. Cook the vegetables for 2 to 3 minutes, or until they start to soften. Add the chili powder and chicken stock. Adjust the heat to bring the stock to a boil, add the rice and stir to combine.
From girlgonegourmet.com


BEAN MARKET RICE BOWL WITH CARIBBEAN MOJO ROASTED PORK
Whisk pork drippings into mojo and season to taste with salt. To assemble rice bowls, serve about 4 ounces of pork, ½ cup of beans and 1/2 cup greens or vegeables over ½ – 1 cup cooked rice. Pour mojo over the top. Pork and beans freeze well, and leftover pork is delicous on sandwich buns!
From millcityfarmersmarket.org


ROASTED VEGGIE AND BLACK BEAN RICE BOWLS | WHOLEFULLY
Instructions. Preheat oven to 400°. Spray a baking sheet with cooking spray and set aside. In a medium-sized bowl, mix together the olive oil, garlic, cumin, chili powder, salt and pepper until combined. Add sweet potatoes, onions, red peppers, and jalapeno and toss to coat.
From wholefully.com


BLACK BEANS + RICE | CLEAN FOOD CRUSH
Or use a rice cooker according to package directions. In a large bowl, combine your cooked rice, black beans, corn, and chopped tomatoes with their juice. Stir well. Add your diced green bell pepper and stir again. In a small bowl or measuring cup, combine olive oil, lime juice, minced garlic, sea salt, and pepper. Whisk thoroughly to combine.
From cleanfoodcrush.com


RECIPE: BLACK BEANS & RICE WITH MOJO CHICKEN - BLOGGER
I turn the crock pot on high and let it cook until the chicken shreds easily - about 4 hours. Remove the chicken and shred it in a bowl. Set aside. Discard the remaining Mojo marinade, but do not clean out the crock pot. For the actual black beans & rice recipe, I just follow the instructions on the back of the Goya black bean can.
From theheckmanfamily.blogspot.com


20+ HIGH-PROTEIN RICE BOWL RECIPES | EATINGWELL
With black, brown, wild or cauliflower rice as a tasty, filling base, we pile these bowls high with all of your favorite veggies, beans, fish, meat and herbs to create delicious flavor combinations that you'll love, from spicy shrimp taco-inspired bowls to bright, fresh sushi bowls. Each serving has at least 15 grams of protein, so you know ...
From eatingwell.com


FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE
Instructions. Prepare each component according to directions (the beans will take the longest, approximately 1 to 2+ hours on the stove, but all of the components will keep well if made in advance). When you’re ready to serve, divide the rice into bowls.
From cookieandkate.com


RICE BOWL WITH BLACK BEAN, MUSHROOM, AND KALE - PLANT AWESOME
Ingredients. 100 g cooked white basmati rice (oil-free. just cooked in water.) 5-10 buttons brown mushrooms; 2 bunches kale; 1/4 cup black beans; 2 …
From plantawesome.com


EVERYPLATE: THE AFFORDABLE MEAL KIT FOR EVERYONE | EVERYPLATE
America's best value meal kit delivering filling, familiar, pre-measured ingredients with simple recipes, at only $4.99/meal. Flexible menus, plans and deliveries
From everyplate.com


MOJO BEEF WITH BLACK BEANS AND RICE | OREGONIAN RECIPES
Cook, stirring occasionally, until rice smells toasted and most of the grains turn golden, about 5 minutes. Add the stock, cumin, oregano, salt and bay leaf. Cover and reduce the heat to low. Simmer until the rice is tender, 20 to 25 minutes. Add the beans and stir to warm them over low heat.
From recipes.oregonlive.com


BLACK BEAN AND RICE BOWLS WITH CREAMY AVOCADO SAUCE
Instructions. Create individual bowls, by beginning with 1 cup rice, 1/2 cup beans, tomato, green onion, 1/2 cup corn, fresh cilantro, then pumpkin seeds. For the dressing: combine all ingredients into a food processor or blender, and pulse until nice and smooth. Complete your bowl by drizzling your creamy avocado sauce on top.
From wholesomelicious.com


MOJO-STYLE BLACK BEAN AND RICE BOWL | RECIPE IN 2022
Feb 9, 2022 - These mojo-style black bean and brown rice bowls are an easy lunch or dinner option full of zesty, savory flavor. Feb 9, 2022 - These mojo-style black bean and brown rice bowls are an easy lunch or dinner option full of zesty, savory flavor. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


SWEET POTATO & CAULIFLOWER RICE BOWL RECIPE | EATINGWELL
Directions. Toss sweet potato in a medium bowl with 2 teaspoons oil, a pinch of salt and 1/4 teaspoon pepper. Transfer to a baking sheet. Roast until tender, 10 to 14 minutes. Meanwhile, combine orange juice, lime juice, 1/4 cup cilantro, 1 minced garlic clove, cumin, oregano and a pinch of salt in a small bowl.
From eatingwell.com


TROPICAL BLACK BEANS AND RICE WITH MANGO - OAT&SESAME
Wash and trim the greens off the beets. Wrap in foil and roast at 400F for about 60 minutes depending on the size of your beets. While the beets are roasting, prepare your rice and roasted poblano peppers. In a medium saucepan, bring 1 cup of rice and 1.5 cups of water to a boil. Adding a pinch or two of salt.
From oatandsesame.com


RECIPE: CUBAN MOJO PORK WITH RICE AND BEANS - PASATIEMPO …
Set aside. Slice your onions and place at the bottom of the crock pot. In a bowl, combine 1 cup orange juice, ½ cup lime juice, ½ cup olive oil, and ½ cup white wine. Mix together, then stir in 12 cloves of minced garlic, 2 tsp of cumin, 2 tsp of oregano, and 1 tsp of Song Bird seasoning. Mix well to combine.
From pasatiempobbq.com


BLACK BEAN, MANGO & COCONUT RICE BOWLS - CONNOISSEURUS VEG
Prepare coconut rice according to recipe directions. While coconut rice cooks, coat a medium skillet with oil and place over medium heat. Add onion, garlic, red bell pepper and jalapeño. Sauté until onion and pepper are softened, about 5 minutes. Add mango, beans, lime juice, agave, cumin salt and pepper. Bring to a simmer.
From connoisseurusveg.com


CUBAN MOJO CHICKEN AND RICE - JAR OF LEMONS
1. Blend the ingredients for the marinade. 2. Place the chicken in a bag or container and pour the marinade over the chicken. Marinate for 2-8 hours or overnight! 3. Bake or roast the chicken for about 30 minutes. 4. While the chicken is baking, cut the avocado and mango into small cubes to create the salsa.
From jaroflemons.com


CUBAN PORK RICE BOWLS WITH BLACK BEANS AND PLANTAINS
Black Beans. Heat olive oil in a medium pot. Saute chopped onion and red pepper until cooked. Add minced garlic and cook an additional minute. Add half of the black beans along with cumin, oregano, salt, and pepper. Mash beans in pot. If beans are too dry, add chicken stock, ¼ cup at a time. Add remaining beans.
From bakedambrosia.com


CUBAN YAM, BLACK BEAN, & GARLIC RICE STACK WITH MOJO - FOOD …
Cuban yam, black bean, and garlic rice stack with mojo Note: Start one step the day before by picking through and soaking the black beans in 4 cups of water. You can leave these in a bowl out on the counter. Ingredients: Cuban Black Beans 1 c dry organic black beans 1/4 onion, rough chop 4 cloves of garlic, whole 3 bay leaves
From foodliteracycenter.org


CROCK POT MOJO PORK WITH CUBAN BLACK BEANS - IOWA GIRL EATS
Cook on low for 8-10 hours or until pork shreds easily with a fork. For the Cuban-Style Black Beans: heat oil in a large skillet over medium heat. Add bell pepper and onion, season with salt and pepper, and then saute until vegetables are tender, 5-7 minutes. Add garlic then saute for one more minute. Add dried oregano, black beans, chicken ...
From iowagirleats.com


MOJO PORK WITH BLACK BEANS, CILANTRO RICE AND PICKLED RED ONIONS
Set aside and keep warm. For black beans: Heat oil in a large saucepan and saute onion, red and green peppers and garlic over medium heat for about 5 minutes. Add black beans, oregano, cumin, pepper flakes and cilantro and cook 5 minutes, stirring occasionally. Stir in red wine vinegar. Simmer or keep warm until ready to serve.
From mission-food.com


BEAN AND RICE BOWLS - FAMILY FOOD ON THE TABLE
Heat a large skillet over medium high heat. Add the sliced peppers and cook, stirring occasionally, until tender and slightly charred, about 5 minutes. Add the corn to the pan and cook 1-2 minutes, until heated through and browned. Add the black beans to the pan and stir to warm through, another 1-2 minutes.
From familyfoodonthetable.com


CHICKEN BLACK BEANS RICE RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. ... Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. Chili Relleno Casserole Recipe Bisquick Bisquick …
From recipeschoice.com


RICE BOWLS WITH CHIPOTLE BLACK BEANS | REAL SIMPLE
Step 2. Drain and rinse the beans, reserving 3 tablespoons of their liquid. Add the beans, reserved liquid, chipotles, and salt to the skillet. Cook over medium-high, stirring occasionally, until warmed through, about 2 minutes. Divide the bean mixture and tomatoes among 4 bowls. Top evenly with the cilantro and sour cream.
From realsimple.com


CUBAN CHICKEN RICE BOWL - HEALTHY MEAL PREP - THE CREATIVE BITE
Return the pan to medium heat and add the diced garlic, cumin and oregano. Cook for one minute and add the salt, orange juice and soy sauce. Cook until the sauce is reduced by half. While the sauce is cooking, microwave the rice and mix with the black beans. Assemble the bowls, each with 1/3 of the pineapple, avocado, rice & beans and chicken.
From thecreativebite.com


BLACK BEAN RICE BOWL | CANADIAN LIVING
In large skillet, heat oil over medium heat; cook red onion and green onions, stirring occasionally, until slightly softened, about 2 minutes. Stir in chili powder mixture and garlic; cook, stirring, for 1 minute. Add black beans, corn and 1 cup water; bring to boil. Reduce heat and simmer until almost no liquid remains and corn is heated ...
From canadianliving.com


MOJO CHICKEN AND YELLOW RICE BOWL RECIPE - MAHATMA® RICE
Let stand for 15 to 20 minutes or until lightly pickled. Melt butter in a large saucepan set over medium heat. Cook remaining garlic and turmeric for 3 to 5 minutes or until softened. Stir in rice, and remaining salt and pepper. Cook for 1 to 2 minutes or until well coated. Stir in chicken broth and bay leaves; bring to boil. Reduce heat to low.
From mahatmarice.com


CUBAN STYLE MOJO BLACK BEANS AND RICE - LAWRY'S
Add onion and bell pepper; cook and stir 5 to 7 minutes or until softened. Add beans, water and marinade. Bring to boil. Reduce heat to low; cover and simmer 10 minutes. 3 Remove 1/2 cup of the bean mixture to small bowl; mash with fork. Return mashed beans to saucepan; stir until well blended. Serve over cooked rice.
From mccormick.com


CUBAN MOJO JACKFRUIT BOWLS - THE RECIPE ROOKIE
Instructions. Pre-heat the oven to 450 degrees F. Drain and rinse jackfruit. Shred the jackfruit with your hands and set aside in a medium sized bowl. In a small bowl, prepare the cuban mojo sauce by combining the olive oil, orange and lime juice, garlic, oregano, salt, and cumin.
From thereciperookie.com


Related Search