Tomato Cucumber Avocado Sandwich Food
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
DELICIOUS AVOCADO SANDWICH
This was always a lunchtime favorite with my gal pals. It's simple, delicious, and refreshing! The measurements for the ingredients are all approximate, as this sandwich is best when tailored to personal taste. Particularly scrumptious on potato, oat, or country white bread. Enjoy!
Provided by LORIZKAELA
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Lay 1 slice bread on a plate. Place provolone cheese on bread and top with avocado and tomato slices, respectively. Drizzle balsamic vinegar over tomato and top with remaining slice of bread.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 34.4 g, Cholesterol 39.1 mg, Fat 24.2 g, Fiber 5.3 g, Protein 19.9 g, SaturatedFat 11.1 g, Sodium 845.7 mg, Sugar 5.5 g
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER SANDWICH
I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!
Provided by REDVELVT22
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Spread each slice of bread with 1 tablespoon cream cheese. On one slice of bread, arrange cucumber slices in a single layer. Cover with sprouts, then sprinkle with oil and vinegar. Layer tomato slices, lettuce, and pepperoncini. Spread other slice of bread with mashed avocado. Close sandwich and serve immediately.
Nutrition Facts : Calories 496.2 calories, Carbohydrate 46.3 g, Cholesterol 31.9 mg, Fat 32.5 g, Fiber 12.3 g, Protein 11.4 g, SaturatedFat 9.8 g, Sodium 1023.6 mg, Sugar 4 g
TOMATO, CUCUMBER, & AVOCADO SANDWICH
This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Lightly toast bread or roll.
- Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
- Spread some of the honey mustard on the bread.
- Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
- Drizzle remaining honey mustard over the vegetables.
- Top with sprouts and close up sandwich, securing with a toothpick.
- Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
- To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
- Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.
AVACADO, TOMATO & CUCUMBER SANDWICH
I love sandwiches of all types but sometimes I just want veggies. This is satisfying even for a meat lover like myself. Other items that would be great on this sandwich would be shredded lettuces, bean sprouts, peppercini peppers and arugula. I just used what I had in my fridge.
Provided by Tiz4tggr
Categories Lunch/Snacks
Time 5m
Yield 1 Each, 1 serving(s)
Number Of Ingredients 10
Steps:
- Add lime juice, salt and red onion to mashed avocado and mix well.
- Spread mayo on toasted bread slices.
- Spread avocado mixture on one of the toasted bread slices.
- Add cucumber and sprinkle salt and pepper if desired.
- Add tomatos and sprinkle salt and pepper if desired.
- Sprinkle tomatoes with red wine vinegar.
- Top with other toasted bread slice.
- Cut on the diagonal and enjoy!
Nutrition Facts : Calories 318.7, Fat 16.6, SaturatedFat 2.5, Sodium 558.5, Carbohydrate 39.5, Fiber 9.3, Sugar 6, Protein 6.9
AVOCADO TOMATO SALAD WITH CUCUMBERS
This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!
Provided by samthechef
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
- Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g
AVOCADO BACON HEIRLOOM TOMATO AND CUCUMBER SANDWICH
A wonderful BLT Sandwich made with fresh garden vegetables, crisp Pepper Bacon, Maui Onion and Hass Avocado.
Provided by Potagekempcc
Categories Lunch/Snacks
Time 15m
Yield 4 Sandwiches
Number Of Ingredients 16
Steps:
- Sprinkle black pepper over bacon, cook bacon crisp and set aside.
- In a bowl wisk together mayonnaise, fresh fine herbs, salt and white pepper.
- Toast bread and spread 1-tablespoon Herbal mayonnaise on each slice.
- Layer lettuce, tomatoes, bacon, cucumbers, Maui onions, avocado and lettuce.
- Slice sandwich in half and place on a plate.
- Garnish sandwich plates with 1/4 cup cottage and dill pickle chips.
Nutrition Facts : Calories 383.5, Fat 27.1, SaturatedFat 6.5, Cholesterol 36.4, Sodium 1129.1, Carbohydrate 22.1, Fiber 4.3, Sugar 8.3, Protein 16.1
MIDNIGHT SNACK AVOCADO SANDWICH
I came up with this recipe when trying to figure out a quick midnight snack. Green onions and bacon are fried together, which are a very yummy taste combination.
Provided by simply.hannah
Categories Meat and Poultry Recipes Pork
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost browned, 2 to 3 minutes. Add green onion to bacon; cook and stir until onion is soft and bacon is crisp, 3 to 5 minutes more.
- Spread mayonnaise on one side of each slice of toast. Spread mashed avocado onto one side of one piece of toast. Top avocado with tomato slices, sprouts, and bacon mixture; sprinkle with salt and black pepper. Place remaining slice of toast on top.
Nutrition Facts : Calories 531.7 calories, Carbohydrate 39.4 g, Cholesterol 25 mg, Fat 35.5 g, Fiber 13 g, Protein 18.8 g, SaturatedFat 6.7 g, Sodium 779.8 mg, Sugar 6.8 g
AVOCADO, TOMATO, AND HUMMUS SANDWICH
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Provided by pumpkinashley
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay 4 of the slices of bread out on a plate.
- Slice the tomato into 8 slices and set aside.
- Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- On each piece of bread that is already out, spread a tablespoon of hummus.
- Put two slices of avocado and tomato on top of each bread slice.
- Top each with the last slices of bread and cut in half.
BACON, TOMATO AVOCADO SANDWICH
I love toasted bacon and tomato sandwiches, but today I added half of an avocado. Boy, was it good! The creamy avocado melted into the sweet tomato and salty bacon. Try it! Cooking time is an estimate.
Provided by Ms. Cooky
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Toast the bread and then spread on the butter then the mayo while the bread is still warm.
- Top one slice of bread with the sliced tomato, sliced avocado and bacon.
- Top the sandwich with the second slice of bread. Enjoy!
Nutrition Facts : Calories 493.8, Fat 30.7, SaturatedFat 7.1, Cholesterol 35.2, Sodium 1047.5, Carbohydrate 39.7, Fiber 12.1, Sugar 7, Protein 20.4
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
SIMPLE TOMATO AND CUCUMBER SANDWICH
This is such a simple recipe. It tastes even better with fresh, home grown veggies, but store bought will do in you don't have anything else.
Provided by Miss Tinkerbell
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Toast bread (if desired).
- Put mayo on slices of bread.
- Layer with Cucumber slices.
- Sprinkle Salt and Pepper, if desired.
- Layer with tomato slices.
- Put on the top piece of bread, and cut.
- Enjoy!
TOMATO, CUCUMBER AND GUACAMOLE SANDWICHES
Categories Sandwich Garlic Herb Onion Tomato No-Cook Picnic Vegetarian Quick & Easy Lunch Lime Avocado Cucumber Chill Healthy Jalapeño Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
- Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)
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