Green Bean And Lemon Dill Soufflé Gluten Free Food

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KRISTI'S GLUTEN FREE GREEN BEAN CASSEROLE



Kristi's Gluten Free Green Bean Casserole image

This is, for all intents and purposes, a gluten free green bean casserole from scratch. No canned stuff here, man! There are a lot of steps, but they can be done more than one at a time. :) I'm using fresh green beans (since I have an abundance from the garden!!) but if you wanted to use frozen, I guess it won't be the end of the world, just make sure they are really well drained. Frozen will need less time to bake, too. Feel free to sub for a different cheese if you like, just be sure it's real cheese and not a clever lookalike. ;) I also thought bacon would be good, fry it up all crispy and sprinkle on the top before baking (might even use the fat to make the sauce). Oh, man, do I ever love the bacon.

Provided by Kristi Waterworth

Categories     Free Of...

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 cup butter
1/4 cup rice flour
1 teaspoon garlic powder
2 teaspoons fresh coarse ground black pepper
1 teaspoon dry mustard
1 teaspoon paprika
2 1/2 cups milk
1 3/4 cups monterey jack cheese, divided
1 medium onion, quartered and sliced
3/4 cup button mushroom, halved and sliced
2 small jalapenos, halved, seeded and sliced
oil (for frying)
1 lb fresh green beans, cleaned and snapped
3/4 cup green onion, chopped

Steps:

  • Melt 1/4 cup butter in med saucepan. Work in 1/4 cup rice flour, seasonings and cook until lightly browned (or until it gets a little dry).
  • Add 2 1/2 cup milk and stir until thickened. It should be thin enough to pour, if it is too thick, add more milk. Leave heat on low. Keep stirring occasionally so that it doesn't clump up.
  • In a cast iron pan, heat about 1/4 inch of oil. Add mushrooms and fry for about 5 minutes, or until they are golden brown and you can smell mushroomy goodness.
  • Remove mushrooms from fry pan and drain. Leave the oil in the pan, we'll need that later. Add drained mushrooms and about 3/4 cup cheese to your sauce and stir over low heat until fully incorporated.
  • Add onions to the hot oil and fry for 4-5 minutes per batch. Don't get too excited or you'll crowd the pan and they'll never cook right. Remove to apparatus of your choice and allow to drain. Repeat until all onions are done. Repeat with jalapenos (they should be able to be done in one batch).
  • Preheat your oven to 325°F.
  • While you're waiting for those onions and jalapenos to finish, get out your cleaned and prepped fresh green beans. Arrange them in a 8x8 baking dish or other small casserole. Pour about 1 cup of the cheese sauce over the green beans. Add more if you like it really cheesy. Mix it in the best you can, it won't be perfect.
  • On top of the green bean and sauce, scatter 1/2-1 cup of cheese. Scatter drained onions and jalapenos and green onions. Stick in oven and bake for approx 40 minutes. Pull out and let rest for 15-20 minutes.
  • With the remaining cheese sauce, add whatever leftover cheese you might have and stash in the fridge for later. This is super good on veggies and noodles. I have long dark dreams about it sometimes.

Nutrition Facts : Calories 324.4, Fat 21.9, SaturatedFat 13.6, Cholesterol 63.9, Sodium 302.6, Carbohydrate 19.9, Fiber 3.5, Sugar 4.2, Protein 14.3

GREEN BEAN AND LEMON DILL SOUFFLé (GLUTEN-FREE)



Green Bean and Lemon Dill Soufflé (Gluten-Free) image

It is very fluffy and the lemon scent in this dish is refreshing. For more healthy gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

olive oil, for greasing
1 1/2 lbs green beans, trimmed and cut in half
1/2 cup dill weed, stems removed
4 eggs, separated
4 tablespoons butter
1/3 cup gluten-free flour or 1/3 cup rice flour
1 1/2 cups milk (I used flaxseed milk) or 1 1/2 cups nondairy milk (I used flaxseed milk)
1/4 teaspoon salt
pepper
2 tablespoons lemon juice
1 teaspoon lemon zest (from one lemon)
3 tablespoons parmesan cheese, grated
1/2 teaspoon salt

Steps:

  • Preheat the oven to 400°F/200°C Spray a soufflé dish with olive oil.
  • Cook the green beans in boiling water for 5 minutes. Drain.
  • Purée the beans and dill in a food processor or blender. Add egg yolks and blend.
  • In a medium sauce pan, melt butter. Add flour and whisk. Add milk and whisk.
  • Cook for a few minutes until it becomes creamy. Do not let it boil. Season with salt and pepper.
  • In a large bowl, mix the green bean mixture, white sauce, Parmesan cheese, lemon juice and zest.
  • In another bowl, whisk the egg whites into stiff peaks and fold in the green bean mixture.
  • Transfer into the greased souffle dish and bake for 20 minutes.
  • Lower the oven temperature to 350°F/180°C and bake for an additional 5 minutes.
  • Infuse love and serve immediately.

Nutrition Facts : Calories 202.1, Fat 14.1, SaturatedFat 7.8, Cholesterol 155.1, Sodium 481.1, Carbohydrate 11.5, Fiber 3.1, Sugar 4, Protein 9.3

THE BEST GREEN BEANS EVER



The Best Green Beans Ever image

Ree Drummond's Best Green Beans Ever recipe, from The Pioneer Woman on Food Network, starts with bacon grease and gains even more flavor from chicken stock.

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 pound green beans
2 tablespoons bacon grease (can substitute 2 tablespoons butter)
2 cloves garlic, minced
1 large onion, chopped
1 cup chicken broth, plus more if needed
1/2 cup chopped red bell pepper
1/2 to 1 teaspoon kosher salt (can substitute regular table salt, use 1/4 to 1/2 teaspoon)
Ground black pepper

Steps:

  • Snap the stem ends of the green beans, or cut them off in a big bunch with a knife if you'd prefer.
  • Melt the bacon grease in a skillet over medium-low heat. Add the garlic and onions and cook for a minute. Then add the green beans and cook until the beans turn bright green, about a minute. Add the chicken broth, chopped red pepper, salt and pepper to taste. Turn the heat to low and cover the skillet with a lid, leaving the lid cracked to allow steam to escape. Cook until the liquid evaporates and the beans are fairly soft, yet still a bit crisp, 20 to 30 minutes. You can add more chicken broth during the cooking process, but don't be afraid to let it all cook away so the onions and peppers can start to caramelize.

QUICK-COOKED GREEN BEANS WITH LEMON



Quick-Cooked Green Beans with Lemon image

These simple green beans strike the perfect balance between salty and tart. Blanch beans up to a day ahead, then saute just before dinner for a fresh side dish that comes together in a flash.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 5

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced (2 tablespoons)
Coarse salt and freshly ground pepper
1 small lemon, very thinly sliced (about 1/3 cup)

Steps:

  • Blanch green beans in a large pot of salted water until tender, 5 minutes. Drain and transfer to a large plate or rimmed baking sheet to cool.
  • Heat oil in a large skillet over medium-high. Add garlic and cook until softened and just beginning to color, 1 to 2 minutes. Add green beans and season generously with salt and pepper. When green beans are hot, toss in lemon slices and cook 1 minute over high. Check seasoning -- beans should be well-seasoned and bright but not too sour. Serve hot, or preferably at room temperature.

LEMON GREEN BEANS



Lemon Green Beans image

With a touch of lemon zest and juice, these green beans will take center stage.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 4

1 lemon
Salt
1 pound trimmed green beans
1 1/2 tablespoons olive oil

Steps:

  • Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice.
  • In a saucepan of boiling salted water, cook beans until tender, about 10 minutes. Drain, and return to pan. Remove from heat. Toss with oil, 3/4 teaspoon salt, and lemon juice. Serve sprinkled with lemon zest.

Nutrition Facts : Calories 78 g, Fat 5 g, Protein 2 g

GREEN BEANS WITH GLAZED SHALLOTS IN LEMON-DILL BUTTER



Green Beans with Glazed Shallots in Lemon-Dill Butter image

In 15 minutes, you can cook fresh green beans and coat them with a citrus butter sauce. A super side dish!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 7

1 lb fresh green beans, trimmed
2 tablespoons butter
2 shallots, finely chopped
1/2 teaspoon sugar
1 teaspoon lemon juice
1 tablespoon chopped fresh dill weed
1/4 teaspoon salt

Steps:

  • In 4-quart Dutch oven, heat 1 to 2 inches water to boiling. Add beans; boil uncovered 8 to 10 minutes or until crisp-tender. Drain; return to Dutch oven.
  • Meanwhile, in 10-inch skillet, melt butter over medium heat. Add shallots; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in sugar. Cook 2 to 3 minutes longer, stirring occasionally, until shallots are glazed and brown. Stir in lemon juice, dill weed and salt.
  • Add shallot mixture to green beans; toss to coat.

Nutrition Facts : Calories 60, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 2 g, TransFat 0 g

LEMON DILL GREEN BEANS



Lemon Dill Green Beans image

These green beans are relatively easy to make,although you need to roast the garlic ahead of time.Use only fresh Green beans and Dill.

Provided by Messy Kitchen Maid

Categories     Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 6

4 cups fresh green beans
6 roasted garlic cloves
1 1/2 tablespoons finely chopped fresh dill
2 tablespoons olive oil
1/2 lemon, juice of
Lawry's Seasoned Salt or Season-All salt

Steps:

  • Roast garlic in oven at 350 for 20 min,cool.
  • Cover Green Beans with water.
  • Bring to boil,high simmer for 2-4 minutes.
  • Drain water.
  • Shock beans in ice water bath,drain.
  • Add olive oil to medium hot skillet.
  • Add mashed garlic.
  • Add green Beans,saute for another 4-5 minute.
  • Add lemon juice ,saute for another 30 sec.
  • just before serving toss with Dill and season salt.

Nutrition Facts : Calories 79, Fat 5.6, SaturatedFat 0.8, Sodium 5.7, Carbohydrate 7.1, Fiber 2.2, Sugar 2.8, Protein 1.7

BEET AND CABBAGE BORSCHT



Beet and Cabbage Borscht image

Categories     Soup/Stew     Leafy Green     Tomato     Vegetable     Appetizer     Lunch     Beet     Winter     Cabbage     Sour Cream     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 11

3 tablespoons olive oil
3/4 pound russet potatoes, peeled, chopped
2 1/2 cups chopped green cabbage (about 1/4 of small head)
1 large onion, chopped
8 cups (or more) canned vegetable broth
6 2-inch-diameter beets, peeled, chopped
1 cup drained canned chopped tomatoes
1 tablespoon fresh lemon juice
Low-fat sour cream
Chopped fresh parsley
Lemon wedges

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add potatoes, cabbage and onion and sauté until cabbage softens, about 5 minutes. Add 8 cups broth, beets and tomatoes. Bring soup to boil. Reduce heat and simmer until vegetables are tender, about 30 minutes.
  • Working in small batches, puree 4 cups of soup in blender; return to remaining soup in pot. If desired, add more broth by 1/2 cupfuls to thin soup. Add lemon juice; season with salt and pepper.
  • Ladle soup into bowls. Top with dollop of sour cream; sprinkle with parsley. Serve, passing lemon wedges separately.

LEMON DILL GREEN BEANS



Lemon Dill Green Beans image

"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.

Provided by januarybride

Categories     Vegetable

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 lb green beans, trimmed
4 teaspoons chopped fresh dill
1 tablespoon minced shallot
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon whole grain mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
  • Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
  • Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.

Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2

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