Curried Mustard Greens With Kidney Beans Food
CURRIED MUSTARD GREENS WITH KIDNEY BEANS
This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.
Provided by Always Cooking Up Something
Categories Greens Side Dishes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
- Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 31.7 g, Cholesterol 19.4 mg, Fat 7.6 g, Fiber 10.8 g, Protein 10.6 g, SaturatedFat 4.2 g, Sodium 810 mg, Sugar 5.1 g
CURRIED MUSTARD GREENS WITH KIDNEY BEANS
This is a tasty and satisfying dish that is quicker than the usual preparation of greens with bacon. Serve on its own or over rice.
Provided by Always Cooking Up Something
Categories Greens Side Dishes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Place greens in the pot, cover, and cook 7 minutes, or just until tender. Drain, and rinse under cold water.
- Heat the ghee in a skillet over medium-high heat, and cook the shallots until lightly brown. Stir in ginger, and season with red pepper. Mix in greens, kidney beans, tomato sauce, and curry powder. Stir in the half and half, and continue cooking until heated through.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 31.7 g, Cholesterol 19.4 mg, Fat 7.6 g, Fiber 10.8 g, Protein 10.6 g, SaturatedFat 4.2 g, Sodium 810 mg, Sugar 5.1 g
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