Gourmia Air Fryer Chicken Breast Food

AIR FRYER ROAST CHICKEN

Steps:

• Preheat a 3.5-quart air fryer to 370 degrees F and spray the basket with nonstick cooking spray.
• Rub the outside of the chicken with the olive oil.
• Sprinkle the chicken inside and outside with 1 tablespoon salt and several grinds of pepper. Fill the cavity with the herbs, garlic and lemon. Put the chicken in the basket breast-side up, pushing it down so it does not touch the top of the fryer.
• Roast the chicken until it is golden and crispy and an instant-read thermometer inserted in the thickest part of the thigh, avoiding bone, reads 165 degrees F, 50 to 60 minutes.

25+ GOURMIA AIR FRYER RECIPES

Steps:

• Cut wings into sections (drumettes, wingettes and tips) if you didn't buy the already sectioned ones. Discard the tips.
• Pat chicken dry with paper towel. Drizzle oil on the wings, add salt, black pepper and garlic and baking powder. Toss to combine.
• Transfer seasoned wings into air fryer basket. Set temperature to 400°F / 20°C and air fryer for 15 to 20 mins. Remember to shake basket or flip wings half way through cooking time. The internal temperature should be at least 165°F / 74°C to be considered fully cooked and safe to eat.
• Transfer cooked wings into a clean bowl, add the bbq sauce to wings and toss to till all are well coated in the sauce. Serve immediately if you love saucy wings.
• If you prefer dryer sticky wings, put the wings back in the air fryer at 400°F / 200°C for a minute or two then serve. Keep an eye on it so the bbq glaze doesn't burn.