EASY BEEF ENCHILADAS
These beef enchiladas are so easy to make! Hope you enjoy!
Provided by Meranda
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
- Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
- Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutrition Facts : Calories 675.3 calories, Carbohydrate 33.9 g, Cholesterol 134.1 mg, Fat 45.1 g, Fiber 6.3 g, Protein 33.5 g, SaturatedFat 21 g, Sodium 981.4 mg, Sugar 1.3 g
30 MINUTE MEXICAN ENCHILADAS
Steps:
- Heat oven to 400 F. Pour 1 cup of oil into a medium-sized saucepan and heat until it's hot, but not sizzling. You want to warm the tortillas in the oil, not fry them.
- Serve your enchiladas with a spatula, four to a plate, and enjoy!
Nutrition Facts : Calories 677 kcal, Carbohydrate 70 g, Cholesterol 43 mg, Fiber 10 g, Protein 23 g, SaturatedFat 9 g, Sodium 2326 mg, Sugar 15 g, Fat 35 g, ServingSize 4 servings, UnsaturatedFat 0 g
EASY BEEF ENCHILADAS
With just one pound of ground beef and 20 minutes of prep time, you can have a pleases-all-customers dinner for five on the table in less than an hour with this easy enchilada recipe. Transform five simple ingredients into this cheesy, hearty meal, with a little help from Betty.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
- Spread 1/2 cup of the enchilada sauce evenly in baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce. Sprinkle with remaining cheese.
- Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving.
Nutrition Facts : Calories 470, Carbohydrate 33 g, Cholesterol 90 mg, Fat 2, Fiber 0 g, Protein 27 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1410 mg, Sugar 0 g, TransFat 2 g
SKINNY LOW-FAT CHICKEN ENCHILADAS
Low-fat chicken enchilada dish bursting with flavor. Your guests will never believe these enchiladas are bikini friendly!
Provided by Amanda
Categories World Cuisine Recipes Latin American Mexican
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Dice 1/2 of the red onion; leave remaining 1/2 whole.
- Bring chicken, garlic head, and whole 1/2 of red onion to a boil in a large pot of water. Cook until chicken is no longer pink in the center, 15 to 20 minutes. Drain and shred chicken with 2 forks.
- Mix cottage cheese, Cheddar cheese, and 4 garlic cloves together in a large bowl. Add diced onion, shredded chicken, and spinach; stir together.
- Add cumin and cayenne to enchilada sauce in a bowl; stir well. Spread about 1/2 cup into the bottom of a 9x13-inch baking dish. Spoon about 1/3 cup of cheese-chicken mixture into each tortilla, roll tightly, and place into the dish. Repeat until all tortillas are filled. Pour remaining sauce over enchiladas.
- Bake, covered, in the preheated oven until bubbly, about 25 minutes.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 63.7 g, Cholesterol 63.8 mg, Fat 6.9 g, Fiber 6 g, Protein 45.6 g, SaturatedFat 2 g, Sodium 1176.4 mg, Sugar 4.3 g
LOWER-FAT BEEF ENCHILADAS
Since starting Weight Watchers, I've been experimenting with how to make some of my favorite dishes lower in fat and calories. If I've figured correctly (using 93% lean ground beef and part-skim cheese), these enchiladas should have about 7-8 points each. (The nutritional information that RecipeZaar provides does not always coincide with actual package nutritional information, so please use your own judgement.) My non-Weight watching husband enjoyed them as well. Feel free to add more sauce if you like more of that, as well as add the jalapeno with a few seeds, if you like a hotter enchilada.
Provided by AndreaVT96
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
- Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
- Pour remaining sauce on top. Sprinkle with the rest of the cheese.
- Bake at 350 degrees for approximately 30 minutes until bubbly.
- Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.
Nutrition Facts : Calories 109.7, Fat 4, SaturatedFat 1.3, Cholesterol 35.1, Sodium 521.5, Carbohydrate 5.2, Fiber 1, Sugar 1.4, Protein 12.6
LOW-FAT CHICKEN ENCHILADAS RECIPE
Make your favorite restaurant-quality chicken enchiladas with this super easy-to-follow recipe. It is also packed with flavor and nutritious ingredients.
Provided by Recipes.net Team
Categories Baked
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Shred poached chicken and set aside.
- Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside.
- Spray a 9x13-inch pan with Pam.
- Heat corn tortilla.
- Place chicken and sauce down the middle.
- Roll and place in pan.
- Pour remaining sauce over top of enchiladas and top with cheese.
- Bake until bubbling and lightly brown.
Nutrition Facts : Calories 237.00kcal, Carbohydrate 10.00g, Cholesterol 59.00mg, Fat 9.00g, Fiber 1.00g, Protein 28.00g, SaturatedFat 5.00g, ServingSize 8.00, Sodium 735.00mg, Sugar 6.00g
CHICKEN ENCHILADAS
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
Provided by Gina
Categories Dinner
Time 45m
Number Of Ingredients 22
Steps:
- In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Preheat oven to 400 degrees.
- Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
- Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
- Place on baking dish seam side down, top with sauce. Then top with cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
Nutrition Facts : ServingSize 1 enchilada, Calories 168 kcal, Carbohydrate 17.5 g, Protein 17.5 g, Fat 6.5 g, SaturatedFat 2 g, Cholesterol 29.5 mg, Sodium 441 mg, Fiber 8.5 g, Sugar 3 g
LOW FAT BEEF ENCHILADAS
Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas. Choose the spiciness of the enchilada sauce to suit your family's taste. One caveat, however: although this dish is low fat, it contains slightly more than half the recommended daily sodium limit.
Provided by gertc96
Categories Mexican
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. Coat an 8-inch square baking dish with nonstick cooking spray.
- Heat oil in a large nonstick skillet. Sauté onions until translucent.
- Crumble in beef and cook until no longer pink.
- Add cumin, beans, tomatoes and chiles.
- Cook for 10 minutes until sauce is reduced.
- Spread a little enchilada sauce on each tortilla.
- Spoon beef mixture into each of the four tortillas.
- Roll up and place seam down into the baking dish. Four will fit into the dish perfectly.
- Pour remaining enchilada sauce over the tortilla rolls.
- Top with shredded cheese.
- Bake for 20 minutes until sauce is bubbly and cheese has melted.
Nutrition Facts : Calories 240.5, Fat 6.7, SaturatedFat 2, Cholesterol 37.7, Sodium 1151.6, Carbohydrate 25.1, Fiber 6.5, Sugar 6.5, Protein 20.9
BEEF ENCHILADAS
I know you're thinking, "Yeah, it's low-cal because I only get one measly enchilada." Not true. Okay, partially true, you only get one enchilada per serving, but they're really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.
Yield serves 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F. Lightly spray an 8-inch baking pan with cooking spray.
- Peel the onion and chop into 1/4- to 1/2-inch pieces. Place the onion and ground beef in a large sauté pan and cook over medium-high heat for 10 minutes, or until completely browned. Drain off any grease and add the Mexican seasoning, 1 cup of the salsa, and the green chiles with the juice. Drain the liquid from the beans and stir into the mixture. Cook for 7 to 10 minutes, until the liquid is absorbed. Spoon one quarter of the meat mixture into the center of each tortilla and roll them up. Place the enchiladas seam side down in the pan, cover with the remaining 1 cup of salsa, and top with the cheese. Bake for 15 minutes, or until the cheese is melted. Serve immediately.
- Mexican food has a reputation for being high in fat. Perhaps that's true of the food you buy in restaurants, but with just a few minor adjustments you easily can change your favorite dishes into low-fat meals. Using low-fat cheese, sour cream, and tortillas, fat-free refried or black beans, and lean meats, you can make a healthier version of just about any Mexican dish and you won't even notice the difference.
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