Low Fat Beef Enchiladas Food

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EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

These beef enchiladas are so easy to make! Hope you enjoy!

Provided by Meranda

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 8

Number Of Ingredients 12

2 pounds ground beef
¼ cup chopped onion
2 cups shredded Cheddar cheese, divided
½ cup sour cream
1 tablespoon taco seasoning
1 pinch salt and ground black pepper to taste
2 ½ cups red enchilada sauce
1 ½ teaspoons chili powder
cooking spray
1 (10 ounce) package flour tortillas
1 (15 ounce) can black beans, rinsed and drained
1 (6 ounce) can sliced black olives, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
  • Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
  • Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.

Nutrition Facts : Calories 675.3 calories, Carbohydrate 33.9 g, Cholesterol 134.1 mg, Fat 45.1 g, Fiber 6.3 g, Protein 33.5 g, SaturatedFat 21 g, Sodium 981.4 mg, Sugar 1.3 g

30 MINUTE MEXICAN ENCHILADAS



30 Minute Mexican Enchiladas image

Learn how to bring delicious enchiladas to your table with this quick and easy recipe that's ready in just 30 minutes.

Provided by Chelsie Kenyon

Categories     Entree     Lunch     Dinner

Time 30m

Yield 4

Number Of Ingredients 6

1 cup cooking oil
16 corn or flour tortillas
1 (28-ounce) can enchilada sauce (or homemade ​ red enchilada sauce )
2 cups cheese (mozzarella or queso blanco , grated or shredded)
1/2 cup cotija cheese
Optional: 1 1/2 cups cooked shredded beef, chicken, or pork

Steps:

  • Heat oven to 400 F. Pour 1 cup of oil into a medium-sized saucepan and heat until it's hot, but not sizzling. You want to warm the tortillas in the oil, not fry them.
  • Serve your enchiladas with a spatula, four to a plate, and enjoy!

Nutrition Facts : Calories 677 kcal, Carbohydrate 70 g, Cholesterol 43 mg, Fiber 10 g, Protein 23 g, SaturatedFat 9 g, Sodium 2326 mg, Sugar 15 g, Fat 35 g, ServingSize 4 servings, UnsaturatedFat 0 g

EASY BEEF ENCHILADAS



Easy Beef Enchiladas image

With just one pound of ground beef and 20 minutes of prep time, you can have a pleases-all-customers dinner for five on the table in less than an hour with this easy enchilada recipe. Transform five simple ingredients into this cheesy, hearty meal, with a little help from Betty.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 5

Number Of Ingredients 5

1 lb lean (at least 80%) ground beef
2 cans (10 oz each) Old El Paso™ red enchilada sauce
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 package (8.2 oz) Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)
1 1/2 cups shredded Cheddar cheese (6 oz)

Steps:

  • Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
  • In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
  • Spread 1/2 cup of the enchilada sauce evenly in baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce. Sprinkle with remaining cheese.
  • Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving.

Nutrition Facts : Calories 470, Carbohydrate 33 g, Cholesterol 90 mg, Fat 2, Fiber 0 g, Protein 27 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1410 mg, Sugar 0 g, TransFat 2 g

SKINNY LOW-FAT CHICKEN ENCHILADAS



Skinny Low-Fat Chicken Enchiladas image

Low-fat chicken enchilada dish bursting with flavor. Your guests will never believe these enchiladas are bikini friendly!

Provided by Amanda

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 6

Number Of Ingredients 11

1 large red onion, peeled
3 large skinless, boneless chicken breasts
1 head garlic, peeled
1 (16 ounce) container low-fat cottage cheese
½ cup shredded low-fat Cheddar cheese
4 cloves garlic, minced
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon ground cumin
⅛ teaspoon cayenne pepper
1 (28 ounce) can red enchilada sauce
8 flour tortillas

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Dice 1/2 of the red onion; leave remaining 1/2 whole.
  • Bring chicken, garlic head, and whole 1/2 of red onion to a boil in a large pot of water. Cook until chicken is no longer pink in the center, 15 to 20 minutes. Drain and shred chicken with 2 forks.
  • Mix cottage cheese, Cheddar cheese, and 4 garlic cloves together in a large bowl. Add diced onion, shredded chicken, and spinach; stir together.
  • Add cumin and cayenne to enchilada sauce in a bowl; stir well. Spread about 1/2 cup into the bottom of a 9x13-inch baking dish. Spoon about 1/3 cup of cheese-chicken mixture into each tortilla, roll tightly, and place into the dish. Repeat until all tortillas are filled. Pour remaining sauce over enchiladas.
  • Bake, covered, in the preheated oven until bubbly, about 25 minutes.

Nutrition Facts : Calories 554.9 calories, Carbohydrate 63.7 g, Cholesterol 63.8 mg, Fat 6.9 g, Fiber 6 g, Protein 45.6 g, SaturatedFat 2 g, Sodium 1176.4 mg, Sugar 4.3 g

LOWER-FAT BEEF ENCHILADAS



Lower-Fat Beef Enchiladas image

Since starting Weight Watchers, I've been experimenting with how to make some of my favorite dishes lower in fat and calories. If I've figured correctly (using 93% lean ground beef and part-skim cheese), these enchiladas should have about 7-8 points each. (The nutritional information that RecipeZaar provides does not always coincide with actual package nutritional information, so please use your own judgement.) My non-Weight watching husband enjoyed them as well. Feel free to add more sauce if you like more of that, as well as add the jalapeno with a few seeds, if you like a hotter enchilada.

Provided by AndreaVT96

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb extra lean ground beef (93% lean)
1/2 cup chopped onion
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
2 teaspoons chili powder
1/4 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon cumin
1/4 teaspoon paprika
1 jalapeno pepper, chopped, without seeds
2 cups shredded reduced-fat cheddar cheese
1 (20 ounce) can enchilada sauce
8 low-fat flour tortillas

Steps:

  • Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
  • Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
  • Pour remaining sauce on top. Sprinkle with the rest of the cheese.
  • Bake at 350 degrees for approximately 30 minutes until bubbly.
  • Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.

Nutrition Facts : Calories 109.7, Fat 4, SaturatedFat 1.3, Cholesterol 35.1, Sodium 521.5, Carbohydrate 5.2, Fiber 1, Sugar 1.4, Protein 12.6

LOW-FAT CHICKEN ENCHILADAS RECIPE



Low-Fat Chicken Enchiladas Recipe image

Make your favorite restaurant-quality chicken enchiladas with this super easy-to-follow recipe. It is also packed with flavor and nutritious ingredients.

Provided by Recipes.net Team

Categories     Baked

Time 1h

Yield 8

Number Of Ingredients 8

1 lb or turkey, poached boneless skinless chicken breast
14 oz Campbell's Healthy Request Cream of Mushroom soup
1 chopped onion
1 diced green chili
12 oz evaporated skim milk
8 oz low-fat cheddar cheese
1 pkg corn tortilla
1 cup low-fat Monterey jack cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Shred poached chicken and set aside.
  • Heat rest of ingredients (except cheese and tortillas) in a saucepan and set aside.
  • Spray a 9x13-inch pan with Pam.
  • Heat corn tortilla.
  • Place chicken and sauce down the middle.
  • Roll and place in pan.
  • Pour remaining sauce over top of enchiladas and top with cheese.
  • Bake until bubbling and lightly brown.

Nutrition Facts : Calories 237.00kcal, Carbohydrate 10.00g, Cholesterol 59.00mg, Fat 9.00g, Fiber 1.00g, Protein 28.00g, SaturatedFat 5.00g, ServingSize 8.00, Sodium 735.00mg, Sugar 6.00g

CHICKEN ENCHILADAS



Chicken Enchiladas image

These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!

Provided by Gina

Categories     Dinner

Time 45m

Number Of Ingredients 22

2 garlic cloves (minced)
1-2 tbsp chipotle chilis in adobo sauce
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
3/4 cup reduced sodium chicken broth
kosher salt and fresh pepper to taste
1 tsp vegetable oil
9 oz cooked shredded chicken breast (from 2 small breasts)
1 cup diced onion
2 large clove garlic (minced)
1/4 cup cilantro
kosher salt
1 tsp cumin
1/2 tsp dried oregano
1 tsp chipotle chili powder
1/3 cup chicken broth
1/2 cup tomato sauce
8 7-inch low-carb whole wheat flour tortillas ((la tortilla factory))
1 cup shredded low fat Mexican cheese
non-stick cooking spray
2 tbsp chopped scallions or cilantro for topping

Steps:

  • In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
  • Preheat oven to 400 degrees.
  • Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
  • Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
  • Place on baking dish seam side down, top with sauce. Then top with cheese.
  • Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.

Nutrition Facts : ServingSize 1 enchilada, Calories 168 kcal, Carbohydrate 17.5 g, Protein 17.5 g, Fat 6.5 g, SaturatedFat 2 g, Cholesterol 29.5 mg, Sodium 441 mg, Fiber 8.5 g, Sugar 3 g

LOW FAT BEEF ENCHILADAS



Low Fat Beef Enchiladas image

Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas. Choose the spiciness of the enchilada sauce to suit your family's taste. One caveat, however: although this dish is low fat, it contains slightly more than half the recommended daily sodium limit.

Provided by gertc96

Categories     Mexican

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon canola oil
1/2 cup onion, finely chopped
8 ounces extra lean ground beef
2 teaspoons cumin
1 cup pinto beans
1 (14 1/2 ounce) can crushed tomatoes
1 (4 ounce) can diced green chilies
4 low-fat flour tortillas
1 (10 ounce) can enchilada sauce
1/2 cup reduced-fat monterey jack cheese, shredded

Steps:

  • Preheat oven to 350 degrees. Coat an 8-inch square baking dish with nonstick cooking spray.
  • Heat oil in a large nonstick skillet. Sauté onions until translucent.
  • Crumble in beef and cook until no longer pink.
  • Add cumin, beans, tomatoes and chiles.
  • Cook for 10 minutes until sauce is reduced.
  • Spread a little enchilada sauce on each tortilla.
  • Spoon beef mixture into each of the four tortillas.
  • Roll up and place seam down into the baking dish. Four will fit into the dish perfectly.
  • Pour remaining enchilada sauce over the tortilla rolls.
  • Top with shredded cheese.
  • Bake for 20 minutes until sauce is bubbly and cheese has melted.

Nutrition Facts : Calories 240.5, Fat 6.7, SaturatedFat 2, Cholesterol 37.7, Sodium 1151.6, Carbohydrate 25.1, Fiber 6.5, Sugar 6.5, Protein 20.9

BEEF ENCHILADAS



Beef Enchiladas image

I know you're thinking, "Yeah, it's low-cal because I only get one measly enchilada." Not true. Okay, partially true, you only get one enchilada per serving, but they're really big. By making larger enchiladas, you can pack them with all the good stuff and still save a couple hundred calories from skipping the extra tortillas.

Yield serves 4

Number Of Ingredients 8

1 small onion
1/2 pound extra-lean ground beef
2 teaspoons Mexican seasoning
2 cups salsa
1 (4-ounce) can diced green chiles
1 (15-ounce) can pinto or black beans
4 6-inch low-fat flour tortillas
1/2 cup low-fat shredded cheddar or Jack cheese

Steps:

  • Preheat the oven to 350°F. Lightly spray an 8-inch baking pan with cooking spray.
  • Peel the onion and chop into 1/4- to 1/2-inch pieces. Place the onion and ground beef in a large sauté pan and cook over medium-high heat for 10 minutes, or until completely browned. Drain off any grease and add the Mexican seasoning, 1 cup of the salsa, and the green chiles with the juice. Drain the liquid from the beans and stir into the mixture. Cook for 7 to 10 minutes, until the liquid is absorbed. Spoon one quarter of the meat mixture into the center of each tortilla and roll them up. Place the enchiladas seam side down in the pan, cover with the remaining 1 cup of salsa, and top with the cheese. Bake for 15 minutes, or until the cheese is melted. Serve immediately.
  • Mexican food has a reputation for being high in fat. Perhaps that's true of the food you buy in restaurants, but with just a few minor adjustments you easily can change your favorite dishes into low-fat meals. Using low-fat cheese, sour cream, and tortillas, fat-free refried or black beans, and lean meats, you can make a healthier version of just about any Mexican dish and you won't even notice the difference.

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From tonysmarket.com


LOW SODIUM BEEF ENCHILADAS - ALL INFORMATION ABOUT HEALTHY ...
Creamy Low-Sodium Mac and Cheese Yummly. mustard powder, unsalted butter, elbow macaroni, nonstick cooking spray and 9 more. Low Sodium Beef and Black Bean Enchiladas A Day in Candiland. salsa, chili powder, chopped onion, fat free cream cheese, ground oregano and 7 more. Low Sodium Meatloaf Easy Low Sodium Recipes.
From therecipes.info


GABRIELLE\'S LOW-FAT BEEF ENCHILADAS: DESPERATE HOUSEWIVES ...
Sep 7, 2016 - This Gabrielle\\'s Low-Fat Beef Enchiladas: Desperate Housewives recipe is so delicious and full of flavor. It's one of the many great recipes shared by home cooks on BakeSpace.com, the world's sweetest recipe swap community.
From pinterest.com


LOW CALORIE BEEF ENCHILADAS - ALL INFORMATION ABOUT ...
Low Fat Beef Enchiladas Recipe - Food.com best www.food.com. Extra-lean ground beef and pinto beans form the base of these delicious, low fat beef enchiladas. Choose the spiciness of the enchilada sauce to suit your family's taste. One caveat, however: although this dish is low fat, it contains slightly more than half the recommended daily sodium limit. 453 People Used …
From therecipes.info


LOW FAT ENCHILADA - RECIPES - COOKS.COM
Heat oven to 350°F. Melt butter in non-stick skillet. Cook onion and garlic until tender. Stir in green chilies, sour cream and soup; ...
From cooks.com


LOW-CARB BEEF ENCHILADA CASSEROLE - FAB FIT FOOD
Delicious version of enchiladas but lightened up with only 7 net carbs per serving. Seasoned ground beef layered with enchilada sauce, low fat cheddar cheese and low carb tortillas baked into a casserole. Macros: Cal: 379 Fat: 19.6 Net Carb: 7 Protein: 35.1
From fabfitfoodmeals.com


HEALTHY ENCHILADA RECIPES | EATINGWELL
Find healthy, delicious enchilada recipes including cheese, chicken and low-fat enchiladas. Healthier recipes, from the food and nutrition experts at EatingWell. Staff Picks. 25-Minute Chicken & Veggie Enchiladas. 25-Minute Chicken & Veggie Enchiladas . Rating: 5 stars 6 . These chicken enchiladas are great for using up any veggies you have lingering in your …
From eatingwell.com


LOW FAT BEEF ENCHILADA RECIPES
Low Fat Beef Enchilada Recipes EASY BEEF ENCHILADAS. These beef enchiladas are so easy to make! Hope you enjoy! Provided by Meranda. Categories 100+ Everyday Cooking Recipes. Time 40m. Yield 8. Number Of Ingredients 12. Ingredients; 2 pounds ground beef: ¼ cup chopped onion: 2 cups shredded Cheddar cheese, divided : ½ cup sour cream: 1 …
From tfrecipes.com


LOW CARB BEEF ENCHILADAS : ALLDELICIOUSRECIPES
9.0k members in the AllDeliciousRecipes community. Home of Delicious Healthy recipes, the best place for easy healthy recipes from All over the …
From reddit.com


GROUND BEEF & BEAN ENCHILADA CASSEROLE ... - 30SECONDS FOOD
If you love a good taco casserole, then this enchilada casserole with meat, beans, cheese and spiked with garlic-laced sour cream is sure to be put in the recipe rotation. To cut out some calories, only use half a pound of ground beef, low-fat sour cream and low-fat cheese. You could also use ground turkey. Cuisine: Mexican Prep Time: 10 minutes
From 30seconds.com


LOW FAT BEEF ENCHILADAS - COOKEATSHARE
Trusted Results with Low fat beef enchiladas. Cooks.com - Recipes - Low Fat Chicken Enchiladas. Using the low-fat versions are just as good. ... sour cream and ... BEEF AND BEAN ENCHILADAS. Brown meat and onions together, add beans and set aside. Whisk ... Cooks.com - Recipe - Low Fat Chicken Enchiladas. LOW FAT CHICKEN ENCHILADAS. 1 doz. corn …
From cookeatshare.com


LOWER FAT BEEF ENCHILADAS RECIPES
In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles. Spread 1/2 cup of the enchilada sauce evenly in baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap ...
From tfrecipes.com


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