Gourmet Pearl Couscous Salad With Vegetables And Cashew Nuts And Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GOURMET PEARL COUSCOUS SALAD WITH VEGETABLES AND CASHEW NUTS AND



Gourmet Pearl Couscous Salad With Vegetables and Cashew Nuts and image

Blu Gourmet Pearl Couscous (GI 52) now carries the GI Symbol. Unlike traditional couscous, pearl couscous which takes its name from its pearl-like shape and size is often described as a 'toasted pasta specialty'. Like regular pasta, it is made from hard (durum) wheat and water. But instead of being dried, it is toasted in an open flame oven. It has a rich, nutty flavour and a chewy texture, with a smooth, almost buttery mouth feel. It makes a perfect side dish to meat, poultry, or fish instead of potatoes, rice, or traditional pastas or couscous. It cooks in around 10 minutes by the absorption method - just like rice - and you can also use it in a variety of dishes - just like rice and other pastas. Product ambassador, chef Gabriel Gate, has developed a number of recipes using pearl couscous. You'll find it will serve around 10 people at a barbecue and is a great way to use up leftover vegetables. Serves 6.

Provided by Kiwi Kathy

Categories     Vegan

Time 20m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 11

250 g couscous, Pearl
1 lemon, juice only
2 tablespoons soy sauce, salt reduced
1/2 teaspoon sesame oil
1/2 chili, red, finely sliced
3 tablespoons olive oil, extra virgin
80 g cashew nuts, roasted unsalted
1/2 cup coriander leaves
1 cup corn, cooked, canned is fine
200 g green beans, cooked and cut into small pieces
300 g pumpkin, cut into small cubes and cooked

Steps:

  • Bring large volume of salted water to the boil.
  • Stir in couscous and cook uncovered for 10 minutes.
  • Drain, place in cold water to cool, then drain again.
  • In a bowl mix together the lemon juice, soy sauce, sesame oil, red chilli, olive oil, cashew nuts and corriander leaves.
  • Add the cold drained couscous and toss gently.
  • Add the vegatables and toss together very gently before serving.

VEGETABLE COUSCOUS SALAD



Vegetable Couscous Salad image

This salad is great as a side with any kind of grilled meat or fish. If you want to serve it as a vegetarian main, add some crumbled goat cheese or tangy feta cheese. -Patricia Levenson, SANTA ANA, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 22

1/2 cup olive oil
1/3 cup balsamic vinegar
4 teaspoons capers, drained
4 teaspoons lemon juice
2 garlic cloves, minced
3/4 teaspoon Dijon mustard
1-1/4 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 package (10 ounces) uncooked couscous
2 medium zucchini or yellow summer squash, halved lengthwise
2 medium sweet yellow or red peppers, quartered
1 Japanese eggplant, halved lengthwise
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 cup Greek olives, pitted and sliced
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil

Steps:

  • In a small bowl, whisk the first 10 ingredients. Refrigerate until serving., Cook couscous according to package directions. Meanwhile, brush the zucchini, yellow peppers and eggplant with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until crisp-tender, 10-12 minutes, turning once., Chop grilled vegetables; place in a large bowl. Add the tomatoes, olives, parsley, basil and couscous. Pour dressing over salad and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 272 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

PEARL COUSCOUS SALAD



Pearl Couscous Salad image

This is a take-off of a pricey deli salad that my family loves. Using ingredients at home, it is much more affordable so we can enjoy it more often. Store salad in the fridge, covered, for up to a week.

Provided by Susan

Categories     Salad     100+ Pasta Salad Recipes

Time 8h50m

Yield 6

Number Of Ingredients 19

5 tablespoons olive oil, divided
2 cups pearl (Israeli) couscous
2 ½ cups water
½ cup French lentils
water to cover
2 Roma (plum) tomatoes, diced
1 small cucumber, seeded and diced
1 red bell pepper, diced
½ cup dried cranberries
½ cup golden raisins
⅓ cup diced red onion
¼ cup 1/2-inch slices of fresh chives
2 tablespoons chopped flat-leaf parsley, or more to taste
1 green onion, thinly sliced
1 teaspoon ground sumac
¼ cup olive oil
2 lemons, juiced
2 tablespoons honey, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir couscous in the hot oil until toasted and fragrant, 3 to 4 minutes. Add 2 1/2 cups water to couscous and bring to a boil; cover skillet and cook until couscous is tender, about 10 minutes. Rinse couscous in a colander with cold water and transfer to a bowl. Mix 1/4 cup olive oil into couscous and stir to coat.
  • Place lentils in a small pan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, 15 to 20 minutes. Drain and rinse lentils under cold water in a colander; add to couscous.
  • Mix tomatoes, cucumber, red bell pepper, cranberries, raisins, red onion, chives, parsley, green onion, and sumac into couscous-lentil mixture.
  • Beat 1/4 cup olive oil, lemon juice, honey, salt, and pepper together in a bowl; pour over couscous-lentil mixture and stir until coated. Refrigerate salad for flavors to blend, 8 hours to overnight.

Nutrition Facts : Calories 560.3 calories, Carbohydrate 82.2 g, Fat 21 g, Fiber 9.9 g, Protein 12.7 g, SaturatedFat 2.9 g, Sodium 42.8 mg, Sugar 22 g

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES



Mediterranean Couscous Salad with Roasted Vegetables image

Categories     Salad     Garlic     Olive     Side     Roast     Vegetarian     Basil     Leek     Eggplant     Bell Pepper     Zucchini     Chill     Vegan     Couscous     Capers     Boil     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

1 1-to-1 1/4 pound eggplant, cut lengthwise into 8 wedges
2 medium-size zucchini, each cut lengthwise into 4 wedges
3 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 2 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch-wide strips
10 large garlic cloves, unpeeled
3 1/2 tablespoons plus 1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 1/2 cups water
1 teaspoon salt
1 10-ounce box couscous
1 cup pitted brine-cured black olives (such as Kalamata), halved
6 tablespoons fresh lemon juice
3 tablespoons drained capers
3 tablespoons thinly sliced fresh basil

Steps:

  • Preheat oven to 400°F. Divide first 5 ingredients between 2 heavy large baking sheets. Brush vegetables with 3 tablespoons oil and balsamic vinegar. Sprinkle herbs over. Sprinkle with salt and pepper. Roast until tender, turning occasionally, about 45 minutes. Cool. Remove and discard peels from garlic. Coarsely chop garlic. Cut roasted vegetables into 3/4-inch pieces. Set aside.
  • Bring 2 1/2 cups water, 1 teaspoon salt and 1/2 tablespoon oil to boil in medium saucepan. Stir in couscous. Remove from heat. Cover; let stand until water is absorbed, about 5 minutes. Fluff couscous with fork. Transfer to large bowl.
  • Gently mix roasted garlic and vegetables, 1/4 cup oil, olives, lemon juice, capers and basil into couscous. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before serving.)

More about "gourmet pearl couscous salad with vegetables and cashew nuts and food"

10 PEARL COUSCOUS SALAD WITH VEGETABLES AND CASHEW …
10-pearl-couscous-salad-with-vegetables-and-cashew image
an easy to prepare Pearl Couscous Salad with Vegetables and Cashew Nuts and a Sesame Dressing made with Blu Gourmet Pearl Couscouswww.blu.net.au
From youtube.com
Author BluGourmet
Views 1.4K


10 BEST PEARL COUSCOUS SALAD RECIPES - YUMMLY
10-best-pearl-couscous-salad-recipes-yummly image

From yummly.com


ONE-PAN PEARL COUSCOUS RECIPE WITH SMASHED TOMATOES ...
How to cook pearl couscous perfectly: Add couscous to the pan and stir as it toasts for a minute or two. Pour vegetable broth and tomato paste into the pan. Bring to boil and reduce heat to medium. Cover and simmer for 8-10 minutes. The pearl couscous is done when it is soft and has absorbed all of the liquid.
From sweetvegtable.com


EASY GIANT COUSCOUS SALAD WITH HERBS & NUTS | FAMILY ...
While the couscous is cooling, mix the chopped herbs, lemon zest and juice, and hazelnut oil (or evoo) in a bowl large enough to also hold the couscous. Roughly chop the nuts and add to the bowl. When the giant couscous has cooled, add to …
From family-friends-food.com


CURRIED COUSCOUS SALAD - THE DARING GOURMET
To prepare the couscous, bring 2 cups of vegetable or chicken broth along with 1 teaspoon salt and 1 teaspoon extra virgin olive oil to a boil in a medium saucepan. As soon as it's boiling, add the couscous, immediately turn off the heat, cover and let sit for 15 minutes. Fluff the couscous with a fork and put it in a very large mixing bowl. Set
From daringgourmet.com


PEARL COUSCOUS SALAD RECIPES ALL YOU NEED IS FOOD
Rinse couscous in a colander with cold water and transfer to a bowl. Mix 1/4 cup olive oil into couscous and stir to coat. Place lentils in a small pan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, 15 to 20 minutes. Drain and rinse lentils under cold water in a colander; add to couscous.
From stevehacks.com


GOURMET PEARL COUSCOUS SALAD WITH VEGETABLES AND CASHEW ...
Gourmet pearl couscous salad with vegetables and cashew nuts and is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make gourmet pearl couscous salad with vegetables and cashew nuts and at your home.. The ingredients or substance mixture for gourmet pearl …
From webetutorial.com


PEARL COUSCOUS SALAD WITH ASPARAGUS - VEGAN IN THE FREEZER
Option 1, roasted : Snap off the tough end of each spear. You can also cut about 1" off each end instead. Lay out, in one layer, on a lightly oiled baking sheet. Sprinkle with olive oil and salt and pepper. Roast at 450 degrees for about 10 minutes. Toss a couple of times during those 10 minutes.
From veganinthefreezer.com


ROASTED VEGETABLE AND PEARL COUSCOUS SALAD - BLU GOURMET ...
Add olive oil, and pearl couscous to saucepan and cook stirring occasionally for a couple of minutes on medium heat until golden. Add stock or water and cook covered for 8 minutes. Pour into a bowl and toss through roast vegetable mix and chickpeas. Sprinkle with pine nuts and serve.
From blu.net.au


PEARL COUSCOUS SALAD - TASTEFOOD
Bring to a boil, reduce heat and cover. Simmer until liquid is absorbed and couscous is tender but firm, 10 minutes. Remove from heat and transfer couscous to a large bowl, fluffing with a fork. Stir in one tablespoon olive oil, lemon juice, salt, pepper, cumin and cayenne. Set aside to cool.
From tastefoodblog.com


SPICY PEARL COUSCOUS AND VEGETABLE SALAD WITH BEEF ...
Spicy Pearl Couscous and Vegetable Salad with Beef Shaslicks By blucouscous. September 13, 2019. 0. Authorblucouscous. Yields6 Servings 250 grams pearl couscous juice of 1 lemon 2 tablespoons soy sauce 1/2 teaspoon sesame oil 1 teaspoon chilli paste ...
From blu.net.au


ROASTED VEGETABLE COUSCOUS SALAD - PEARL COUSCOUS SIDE ...
Mix to make sure the vegetables are well coated with the oil and spices. Spray a large bakingsheet with cooking spray and then add the vegetable mixture. Make sure that they are spread out in an even layer for best results. Place in the oven and roast for 30-40 minutes or until the vegetables are browned. Once they are done, set them aside to cool.
From mylifecookbook.com


EASY PEARL COUSCOUS WITH ROASTED VEGETABLES RECIPE - HOME ...
Cook the couscous according to the package directions. Preheat the oven to 450°F. Meanwhile add all the sliced vegetables except the tomatoes to a bowl. Add 2 tablespoons of olive oil, 1 tablespoon of herbs and toss to coat well. Spread the vegetables on a foil lined baking sheet and roast for 20 minutes or until the vegetables have caramelized.
From homeandplate.com


PEARL COUSCOUS SALAD - CHOPBELLEHFULL
For Couscous. 175 grams Pearl Couscous also called Israeli couscous, 0.4 pounds; ½ Vegetable Stock cube; 30 ml Olive oil extra virgin, 2 tbsps; 1 large Carrot chopped; 1 small Red Bell Pepper chopped; ½ medium Red Onion chopped; 1 handful Parsley fresh, chopped, ¼ cup; 1 handful Mint fresh, chopped, ¼ cup; 60 grams Raisins ⅓ cup; 7.5 ...
From chopbellehfull.com


PEARL COUSCOUS SALAD WITH ROASTED GARLIC DRESSING
Push the flesh of the garlic from the skin and combine in a food processor with remaining ingredients, including ½ cup of the reserved oil. Blend until smooth and adjust seasoning as necessary. Use immediately for the couscous salad below or put into an airtight container and refrigerate for another use. Couscous Salad Serves 4 to 6. 1 cup ...
From redhotandhungry.com


CHICKEN AND PEARL COUSCOUS SALAD RECIPE - SUGAR SPICES LIFE
In a small bowl, stir together water and cornstarch until smooth. Add chicken, Italian seasoning, salt, and pepper. Stir until well combined. Let sit for 10 minutes before cooking.
From sugarspiceslife.com


PEARL COUSCOUS SALAD - COLORFUL AND EASY ISRAELI COUSCOUS ...
Instructions. Cook the pearl couscous following the directions on the back of the package. Drain the water off, then stir in the other ingredients. Chill until required then serve on a bed of salad leaves or with chicken or meat.
From victoriahaneveer.com


PEARL COUSCOUS AND POMEGRANATE SALAD - THE DEVIL WEARS SALAD
In a large mixing bowl, place pearl couscous, cherry tomatoes, pomegranate seeds, spinach leaves and mint together and mix well. Add the dressing to the pearl couscous salad ingredients and mix well. Using a dinner bowl, pile pearl couscous salad and then layer za’atar halloumi on top. Add a generous dollop of plain Greek yoghurt to serve.
From thedevilwearssalad.com


ROAST VEG PEARL COUSCOUS SALAD - A BETTER CHOICE
Bring to the boil and simmer for 6-8 minutes, or until the couscous is just tender. Transfer the cooked couscous to a bowl. Toss the roasted vegetables in the bowl with the couscous. Stir through the rocket and cherry tomatoes. Drizzle over the oil and vinegar and toss to combine. Transfer contents of the bowl onto a large serving platter of ...
From abetterchoice.com.au


TOMATO, PEARL COUSCOUS AND HERB SALAD - VEGALICIOUS RECIPES
Directions: Place the dry couscous in a saucepan. Add 2 cups water and 1 vegetable bouillon cube. Bring the liquid to a boil, then turn down the heat and allow to simmer until the couscous has swollen and is soft. You may need to add the 3rd cup of water or just part of it. When the couscous is soft remove from the heat and place a lid on it as ...
From vegalicious.recipes


PEARL COUSCOUS SALAD WITH VEGETABLES AND CASHEW NUTS AND A ...
low gi tools. d. food swaps
From dev.gifoundation.org.au


VEGAN MEDITERRANEAN COUSCOUS SALAD - THIS SAVORY VEGAN
Add water according to package instructions and top with a lid. Once couscous is cooked, remove the lid and fluff it with a fork. Add the cherry tomatoes, sun-dried tomatoes and pesto (start with ¼ cup of pesto) and continue to cook on low for 3-5 minutes. Add the chickpeas, salt, pepper, red pepper flakes and lemon juice to the pan.
From thissavoryvegan.com


10 BEST PEARL COUSCOUS VEGETARIAN RECIPES - YUMMLY
water, tomato sauce, chili, diced tomatoes, crumbles Vegetarian Cashew Nut Loaf HectorHector raw cashews, garlic, celery seeds, salt, soy milk, olive oil and 4 more Vegetarian stuffed Poblano Peppers The Dreaming Tree butternut squash, lime, chipotle pepper, salt, cilantro, pepper jack cheese and 40 more Vegetarian Santa Fe Chili JimAnthony63027
From yummly.com


ROASTED VEGETABLE PEARL COUSCOUS SALAD
250g (9oz) pearl couscous 250ml (9fl oz/generous 1 cup) hot vegetable (or chicken) stock 2 tablespoons (2 1/2 American tablespoons) chopped parsley Preheat the oven to 230C / 450F / Gas Mark 8 Toast and grind the cumin, coriander and fennel seeds.
From fromballymaloewithlove.com


PEARL COUSCOUS SALAD RECIPE - GIRL HEART FOOD®
In a large mixing bowl, stir together the cooked couscous, zucchini, cranberries, tomato, pine nuts, green onion, and parsley. To make the lemon turmeric vinaigrette, in a small jar, combine olive oil, lemon juice, maple syrup, salt, black pepper and turmeric. Cover and shake to mix everything together.
From girlheartfood.com


MEDITERRANEAN COUSCOUS SALAD - FEELGOODFOODIE
Then you can fluff with a fork, and use in the recipe. Just follow the package directions for the amount of water to use and the time to set the couscous in the water. For pearl couscous however, cook it like pasta by letting it boil in hot water and then draining out the liquid. Alternatively, I find it quicker to cook it like rice (but ...
From feelgoodfoodie.net


VEGETARIAN PEARL COUSCOUS WITH ROASTED VEGETABLES | GI ...
200 g Butternut pumpkin, peeled and cut into 1 ½ cm sticks 1 Red capsicum, seeded and cut into strips 1/2 Brown onion, finely chopped 1 cup Pearl couscous 2 cup Vegetarian stock 1 cup Shelled peas 2 tbsp Cashew nuts 2 tbsp Sunflower seeds A few sprigs of coriander leaves or parsley +SAVE RECIPE / SHOPPING LIST PRINT, DOWNLOAD, SHARE Method
From gisymbol.com


COUSCOUS SALAD RECIPES - BBC GOOD FOOD
Summer couscous salad. A star rating of 4.7 out of 5. Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch.
From bbcgoodfood.com


AUTHENTIC COUSCOUS SALAD - CHENAB GOURMET
Gourmet Food. Bakery, Biscuits and Confectionery. Biscuits, Cookies & Cakes; Cherries; Cocoa Powder
From chenabgourmet.com


GREEK PEARL COUSCOUS & FETA SALAD - HARALDONFOOD.COM
Preparation. Cook the couscous in a large saucepan of boiling water for 8-10 minutes until al dente. Drain and rinse under cold running water. Meanwhile, combine the chickpeas, feta, dates, coriander sprigs, mint leaves, olive oil and lemon juice in …
From haraldonfood.com


PEARL COUSCOUS SALAD - TASTEFOOD
1/2 cup chopped mint leaves. 1/2 cup chopped cilantro sprigs. Heat 1 tablespoon olive oil and couscous in a deep skillet over medium heat, stirring to coat the couscous. Cook, stirring, until couscous is lightly golden, 1 to 2 minutes. Add stock and 1 teaspoon salt. Bring to a boil, then reduce heat to a simmer.
From tastefoodblog.com


VEGETABLE COUSCOUS SALAD - SUGAR AND CHARM
Finely chop all vegetables. In a medium saucepan, bring vegetable broth to a boil. Add couscous and boil for 1 minute. Cover and remove from heat and let the couscous sit for 5 minutes until fluffy. Fluff it more with a fork. Let the couscous cool to room temperature. White the couscous is cooling, make the dressing.
From sugarandcharm.com


BLU GOURMET PEARL COUSCOUS SALAD RECIPE | AGFG
Drain the couscous, place in cold water to cool, then drain again. In a bowl mix together the lemon juice, soy sauce, sesame oil, red chili, olive oil, cashew nuts and coriander leaves. Add the cold drained couscous and toss gently. Add the vegetables and toss together very gently before serving. Credits: Blu Gourmet Pearl Couscous Similar Recipes
From agfg.com.au


ISRAELI COUSCOUS SALAD - RECIPETIN EATS
Couscous: Heat oil in a large saucepan or small pot over medium high heat. Add garlic and onion, saute until the onion is translucent and starting to brown. Add couscous and stir, cooking for 1 minute. Add broth and water, place the …
From recipetineats.com


PEARL COUSCOUS SALAD WITH PINE NUTS - GOODIE GODMOTHER
Instructions. Bring the broth to a boil in a small saucepan with a lid. Stir in the couscous, reduce the heat to low, and cover. Cook 10 minutes until the couscous is tender and has absorbed almost all the liquid. Remove from the heat, transfer to a large mixing bowl and allow to cool a bit.
From goodiegodmother.com


BLU GOURMET PEARL COUSCOUS SALAD WITH VEGETABLES AND ...
Sep 25, 2012 - To help you on your journey to a healthier food and lifestyle, we have compiled a range of delicious and nutritious recipes. These have been contributed by the team at n4 food and health, our registered Practitioners or guest contributors and all are free to download and share with your family and friends.
From pinterest.com


ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY HAPPY
Put in a preheated oven at 190C/375F/Gas 5 for 35 minutes. Add the couscous to a pan of boiling water and simmer for 8-10 minutes and then drain. In a large bowl, add the couscous and vegetables. In a separate bowl, mix together the dressing and pour over the couscous and vegetables and mix well.
From hungryhealthyhappy.com


VEGETARIAN PEARL COUSCOUS WITH ROASTED VEGETABLES - BLU ...
Aug 8, 2020 - Vegetarian Pearl Couscous with Roasted Vegetables. Aug 8, 2020 - Vegetarian Pearl Couscous with Roasted Vegetables. Aug 8, 2020 - Vegetarian Pearl Couscous with Roasted Vegetables. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.com.au


PEARL COUSCOUS AND POMEGRANATE SALAD RECIPE RECIPE ...
Ingredients • 2 cups vegetable stock • 1 cup pearl couscous • ¹⁄³ cup extra virgin olive oil • 2 tsp pomegranate molasses • Pinch of ground allspice • Juice of 1 lemon • ½ cup pine nuts, toasted • ¼ cup pistachios, toasted • ½ bunch mint, leaves picked • 2 spring onions, finely sliced • 1 pomegranate, seeded • Extra mint leaves, to serve Method
From bhg.com.au


ONE-PAN DISH OF PEARL COUSCOUS, VEGETABLES AND CASHEW NUTS ...
In the same pan, add some more olive oil and fry the chicken cubes in it. After 2 minutes, add the onion and sauté until translucent. Add all the vegetables and fry for a while. Add the pearl couscous, fry for 2 minutes and then deglaze with the chicken stock. Reduce the heat to a simmer and let it simmer for 5 minutes under the lid.
From goodfood-recipes.com


Related Search