QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
GLUTEN-FREE QUINOA TABBOULEH WITH KALE
Quinoa takes the place of bulgur in this tabbouleh. It has a nutty flavor that blends wonderfully with kale.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, toast quinoa over medium-high heat 2 to 3 minutes, stirring until grains separate. Add water and salt; heat to boiling. Cover; reduce heat to low. Simmer 10 to 12 minutes or until quinoa is tender and water is absorbed. Remove from heat. Let stand covered 10 minutes.
- Meanwhile, in large bowl, mix lemon juice and garlic. While beating with whisk, pour olive oil into garlic mixture. Add tomatoes, parsley, cilantro, mint, green onions, pepper, chick peas and kale. Toss to thoroughly coat.
- Fluff quinoa with fork. Add quinoa to tomato mixture. Toss to combine (the kale will wilt slightly). Sprinkle with cheese.
Nutrition Facts : Calories 230, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 4 g, TransFat 0 g
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
More about "gluten free quinoa tabbouleh with kale food"
GLUTEN-FREE QUINOA TABBOULEH {TABOULI} - EATING BIRD FOOD
From eatingbirdfood.com
4.6/5 (7)Total Time 30 minsCategory SaladCalories 321 per serving
- Cook quinoa: Bring quinoa and 2 cups of water to a boil in a medium saucepan over high heat. Once boiling, reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10-15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Let quinoa cool: Once quinoa is cooked, spread it out on a large rimmed baking sheet to cool. Alternatively you could let the quinoa cool in the pot or make the quinoa ahead of time and store it in the fridge.
- Mix in remaining ingredients: Transfer quinoa to a large bowl. Add parsley, mint, tomatoes, cucumber and red onion into the bowl with the quinoa; toss to coat. Season with juice from lemon, olive oil and salt.
EASY KALE AND QUINOA TABOULI SALAD - TWO HEALTHY …
From twohealthykitchens.com
4.6/5 (8)Total Time 30 minsCategory SaladsCalories 74 per serving
- In a large bowl, combine cooled quinoa, kale, parsley, tomatoes, onion, and mint, stirring to mix thoroughly.
- In a small bowl, whisk lemon juice, olive oil, salt, and pepper, making sure that the salt is completely dissolved.
VEGETARIAN QUINOA TABOULI SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (58)Total Time 30 minsCategory Dinner, Lunch, SaladCalories 206 per serving
QUINOA TABBOULEH WITH KALE - SEASONAL CRAVINGS
From seasonalcravings.com
Estimated Reading Time 2 mins
GLUTEN-FREE LEMON AND HERB QUINOA TABBOULEH | FOODAL
From foodal.com
GLUTEN FREE QUINOA TABBOULEH (TABOULI) RECIPE - EAT …
From eatsimplefood.com
QUINOA TABBOULEH (VEGAN & GLUTEN FREE) - FROM MY …
From frommybowl.com
RECIPE: GLUTEN-FREE TABBOULEH | WHOLE FOODS MARKET
From wholefoodsmarket.com
THE BEST GLUTEN-FREE FAST-FOOD OPTIONS AT 10 CHAINS - EAT THIS …
From eatthis.com
QUINOA TABBOULEH | WEIGHT WATCHERS RECIPES
From simple-nourished-living.com
HEARTY QUINOA VEGETABLE SOUP SERVED WITH FRESCHETTA® GLUTEN …
From goodforyouglutenfree.com
TROPICAL QUINOA TABBOULEH RECIPE - HOME CHEF
From homechef.com
QUINOA TABBOULEH RECIPE - ANJA SCHWERIN - FOOD & WINE
From foodandwine.com
KALE QUINOA TABBOULEH SALAD - VEGAN YACK ATTACK
From veganyackattack.com
KALE AND QUINOA TABBOULEH RECIPE | FOOD - SEEN MAGAZINE
From seenthemagazine.com
GLUTEN-FREE QUINOA TABOULI - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
QUINOA TABBOULEH SALAD - TASTY GLUTEN FREE TABBOULEH - TORI AVEY
From toriavey.com
GLUTEN-FREE QUINOA TABBOULEH | LIV GLUTEN-FREE
From livglutenfree.com
QUINOA AND KALE TABBOULEH SALAD – TASTEFOOD
From tastefoodblog.com
GLUTEN-FREE TABBOULEH RECIPE WITH QUINOA
From mommypotamus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love