GINGER MANGO-PINEAPPLE CRISP IN A CRUNCHY WONTON
Recipe provided courtesy of John Wiley & Sons, from American Dietetic Association Cooking Healthy Across America by the American Dietetic Association and Food and Culinary Professionals, a Dietetic Practice Group of the ADA. 2005, John Wiley & Sons This Hawaiian-inspired dessert combines many tropical and Asian ingredients enjoyed on the islands. While crisps are usually made with apples or peaches, this was recreated with tropical fruits � pineapple and mango � and macadamia nuts, ginger and wonton wrappers. The Chinese influence in this Hawaiian dessert is delightfully evident.
Provided by cannedfood
Categories < 60 Mins
Time 35m
Yield 12 , 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Spray a 12-muffin tin with the cooking spray. Press 2 wonton wrappers into each cup in the muffin tin. Fill each wonton cup with mango and pineapple, to 3/4 full. Combine the nuts, flour, ginger, sugar and salt in a mixing bowl. Add the butter or margarine to the nut-flour mixture; cut it into the dry ingredients using a pastry cutter (or use two knives, cutting through the mixture at cross angles) to make coarse crumbs. Top the fruit with the nut-flour-butter mixture. Bake for about 25 minutes until golden brown, or just bubbling. Serve warm. Garnish with the edible flowers, if desired. Recipe adapted by the Canned Food Alliance.
- Servings: 12.
- Nutritional Information Per Serving: Calories 200; Fat 9g; Saturated Fat 3g; Sodium150 mg; Cholesterol 10mg; Carbohydrate 31g; Fiber 1g; Protein 3g.
- Edible flowers for garnish (optional).
Nutrition Facts : Calories 189.7, Fat 8.5, SaturatedFat 3.2, Cholesterol 11.6, Sodium 168.6, Carbohydrate 27.4, Fiber 2, Sugar 13, Protein 2.8
MANGO-GINGER SAUCE
Categories Sauce Food Processor Ginger Dessert No-Cook Quick & Easy Low Cal Lime Mango Spring Bon Appétit Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Place 1 cup chopped mangoes in medium bowl. Combine remaining 1 3/4 cups chopped mangoes and sugar in processor. Puree until smooth. Add to bowl with chopped mangoes. Stir in crystallized ginger and lime juice. Let stand at least 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate.)
CHICKEN WITH MANGO AND GINGER
Boost the flavor of lean chicken cutlets with cilantro, ginger, jalapeno, and lime.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Place mango wedges in center of four 18-inch-long pieces of parchment. Top with chicken, ginger, cilantro, and jalapeno. Season with salt and pepper and drizzle each with 2 teaspoons oil. Fold parchment into a twist or envelope shape.
- Place packets on a rimmed baking sheet and bake until packets are puffed up and chicken is cooked through, 18 to 20 minutes. Serve with lime wedges.
Nutrition Facts : Calories 297 g, Fat 12 g, Fiber 1 g, Protein 37 g
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