Pork Chops With Citrus Cucumber Salsa Food

MARINATED GRILLED PORK CHOPS WITH ORANGE SALSA

Marinated Grilled Pork Chops With Orange Salsa image

Very tasty chops made with a citrus based marinade and topped with a wonderful orange and cucumber salsa.

Provided by Marie

Categories Pork

Time 36m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 center-cut pork chops
3 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons orange juice
2 teaspoons minced garlic
1/2 teaspoon salt
black pepper
1/2 teaspoon dried thyme
2 small seedless oranges, peeled and chopped
1 medium cucumber, peeled, seeded and chopped
2 tablespoons chopped sweet onions
2 tablespoons chopped fresh parsley

Steps:

Mix together oil, juices, garlic, salt, pepper and thyme.
Place pork in large resealable plastic food storage bag.
Seal bag and shake to evenly distribute marinade.
Refrigerate up to 4 hours.
To make salsa, combine oranges, cucumber, onion and parsley in a small bowl; toss lightly, adding salt to taste.
Cover and refrigerate 1 hour before serving.
Remove pork from marinade and discard marinade.
Grill or broil pork 8 minutes on each side or until pork is no longer pink in center. Serve with salsa.

Nutrition Facts : Calories 294.3, Fat 18.6, SaturatedFat 5.4, Cholesterol 71.4, Sodium 245.1, Carbohydrate 7.3, Fiber 1.2, Sugar 4.5, Protein 24

SALSA SKILLET PORK CHOPS

Salsa Skillet Pork Chops image

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh whole kernel corn
1 can (15 ounces) pinto beans, rinsed and drained
1-1/4 cups chunky salsa
2 tablespoons water
1 teaspoon ground cumin

Steps:

Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

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