Venetian Style Pasta Food

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VENETIAN-STYLE PASTA



Venetian-style pasta image

A superhealthy pasta dish that will bring you a taste of Italy in under 20 minutes

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 17m

Number Of Ingredients 8

2 red onions , sliced
1 tbsp olive oil
200g pasta shapes
4 tsp balsamic vinegar
2 tbsp sultana
4 tsp caper , drained and rinsed well
2 tbsp toasted pine nut
140g spinach leaves

Steps:

  • Start frying the onions in the oil in a non-stick frying pan - you'll need to cook them for about 10 mins until they're very soft. Meanwhile, boil the pasta.
  • Stir the vinegar, sultanas, capers and most of the pine nuts into the soft onions with some seasoning, then cook for 1 min more to soften the sultanas. Stir in the spinach with a splash of pasta water. Drain the pasta, then toss with the onion mix - the spinach should wilt as you do. Divide between 2 bowls, scatter with the remaining pine nuts and serve.

Nutrition Facts : Calories 568 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 21 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.74 milligram of sodium

VENETIAN-STYLE BEAN AND PASTA SOUP



Venetian-Style Bean and Pasta Soup image

Categories     Soup/Stew     Blender     Bean     Cheese     Dairy     Herb     Onion     Pasta     Vegetable     Vegetarian     Dinner     Lunch     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 13

1 pound dried borlotti (cranberry) beans (2 2/3 cups), picked over and rinsed
10 cups water
1/2 cup plus 2 tablespoons extra-virgin olive oil plus additional for drizzling
2 medium onions, chopped
1 3/4 teaspoons salt
2 medium carrots, chopped
2 celery ribs, chopped
5 large garlic cloves, finely chopped
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon dried rosemary, crumbled
1/4 teaspoon black pepper
1 roughly 3- by 2-inch piece Parmigiano-Reggiano rind (optional)
3/4 pound dried ditalini or other small tubular pasta

Steps:

  • Bring beans and water (10 cups) to a boil in a 4- to 5-quart heavy pot and boil 2 minutes. Remove from heat and let stand, covered, 1 hour. (Do not drain beans or discard soaking liquid.)
  • Heat 1/4 cup oil in a wide 6- to 8-quart heavy pot over moderately high heat until hot but not smoking, then sauté onions with 1/2 teaspoon salt, stirring occasionally, until beginning to brown, 7 to 8 minutes. Add carrots, celery, garlic, parsley, rosemary, and pepper and sauté, stirring occasionally, 5 minutes.
  • Add beans with soaking liquid and Parmigiano-Reggiano rind (if using) and simmer, covered, stirring occasionally, until beans are very tender, 1 1/2 to 2 1/2 hours (depending on age of beans), adding more water if necessary to keep beans covered and stirring more frequently toward end of cooking. Remove from heat and stir in 1/4 cup oil and remaining 1 1/4 teaspoons salt. Cool, uncovered, 20 minutes.
  • Discard rind and coarsely purée soup in batches in a blender (use caution when blending hot liquids), transferring as puréed to a large bowl.
  • Return soup to pot and reheat over moderately low heat, stirring frequently and thinning soup as desired with additional water. Season with salt and pepper.
  • While soup is reheating, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander and transfer to a large bowl. Toss with remaining 2 tablespoons oil and pepper to taste.
  • To serve, ladle soup into bowls and top with spoonfuls of pasta, then drizzle with oil.

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