Harissa Salmon With Zesty Couscous Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HARISSA SALMON WITH HERBY COUSCOUS



Harissa Salmon with Herby Couscous image

Simple grilled salmon coated in a delicious harissa marinade and served on a bed of herby couscous, this Harissa Salmon with Herby Couscous recipe tastes incredible but is actually very easy to make and takes just 15 minutes.

Provided by Eb Gargano

Categories     Main Course

Time 15m

Number Of Ingredients 13

2 tablespoons harissa paste ((I used Bart Ingredients))
1 tablespoon olive oil
Juice of ½ a lemon
Salt and pepper
4 fillets of salmon (about 120g / 4oz each)
300 g couscous ((or bulgur wheat - see note 1))
Salt and pepper
450 ml boiling water
Large handful of mint leaves (finely chopped)
Large handful of parsley leaves (finely chopped)
1 clove garlic (crushed or grated)
Juice of ½ a lemon
1 tablespoon olive oil

Steps:

  • Put the couscous in a bowl. Season with salt and pepper and cover with 450ml boiling water. Cover with a plate and leave for 5 minutes.
  • Pre-heat your grill (broiler) to a medium/high setting.
  • Mix together 2 tablespoons of harissa paste, 1 tablespoon of olive oil and the juice of ½ a lemon, plus a little salt and pepper in a large bowl. Add the salmon fillets to the bowl and coat with the marinade. (If you have a bit more time, you could cover the salmon fillets with clingfilm and put them in the fridge to marinate for 30 minutes before grilling, but if you are tight on time, proceed straight to the next step)
  • Put the fish under the grill skin side up. Grill for 4 minutes on each side, or until the salmon is done to your liking.
  • When the couscous has had 5 minutes, fluff up with a fork and cover again for another 5 minutes.
  • When the couscous is ready, stir through the chopped herbs, garlic, lemon juice, olive oil, salt and pepper.
  • Serve a mound of herby couscous on each plate topped with a fillet of harissa salmon. Serve just as it is or with a simple side salad.

Nutrition Facts : Calories 533 kcal, Carbohydrate 62 g, Protein 34 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 66 mg, Sodium 164 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

HARISSA SALMON WITH ZESTY COUSCOUS



Harissa salmon with zesty couscous image

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

2 skinless salmon fillets
zest and juice 1 orange
1 tbsp olive oil
1-2 tsp rose harissa (depending on how spicy you like it)
100g couscous
¼ cucumber , finely diced
1 small red onion , finely diced
small pack parsley , chopped, or 1/2 handful mint
1 tbsp flaked almond , toasted (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.
  • Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Nutrition Facts : Calories 467 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

SALMON WITH CHERMOULA SAUCE AND COUSCOUS



Salmon with Chermoula Sauce and Couscous image

What better way to use up cilantro and parsley in the fridge, than making a spiced and flavorful herbaceous sauce! This Moroccan sauce gets paired with earthy spices like cumin and coriander, making it an easy go-to coating and marinade for many proteins. In this recipe, it's pulsed in a food processor and gets spooned over salmon filets. This chermoula also calls for adding juice of lemon and the zest, but you can try it with preserved lemons for a nice relish.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1/2 cup packed fresh cilantro
1/4 cup packed fresh parsley leaves, plus 2 tablespoons chopped
2 cloves garlic
2 teaspoons ground cumin
2 teaspoons ground coriander
Finely grated zest and juice of 1 lemon, plus wedges for serving
6 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1/2 small zucchini, finely chopped
2 teaspoons spicy harissa sauce (such as Mina)
1 cup couscous
4 5-ounce salmon fillets (about 1 inch thick)

Steps:

  • Make the chermoula: Combine the cilantro, 1/4 cup parsley leaves, the garlic, 1 teaspoon cumin, 1 teaspoon coriander and the lemon zest and juice in a food processor. Pulse until finely chopped. While the machine is running, slowly drizzle in 1/4 cup olive oil and process until smooth. Season with salt and pepper.
  • Meanwhile, heat a saucepan over medium-high heat. Add 1 tablespoon olive oil and the zucchini and cook, stirring, until crisp-tender, 1 minute. Add the harissa, 1 1/4 cups water and a big pinch of salt and bring to a boil. Stir in the couscous, then cover, remove from the heat and wait 5 minutes; fluff with a fork. Stir in the 2 tablespoons chopped parsley; season with salt.
  • Season the salmon with the remaining 1 teaspoon each cumin and coriander and a few pinches each of salt and pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon and cook until browned, 3 to 4 minutes per side. Divide among plates and top with the chermoula. Serve with the couscous and lemon wedges.

Nutrition Facts : Calories 510, Fat 24 grams, SaturatedFat 4 grams, Cholesterol 66 milligrams, Sodium 457 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 1 grams, Protein 35 grams

HARISSA COUSCOUS



Harissa Couscous image

This couscous makes a delicious accompaniment to lamb tagine and any other Moroccan style spicy dish. If you halve the recipe, it will feed 3-4 people very generously. From BBC Good Food.

Provided by English_Rose

Categories     Grains

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

14 ounces couscous
6 -8 scallions, finely sliced
3 tablespoons mint, roughly chopped
9 ounces cherry tomatoes, halved
1 3/4 cups vegetable stock, hot
1 teaspoon harissa
3 tablespoons olive oil
1 lemon, juice

Steps:

  • Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes.
  • Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.

SHEET-PAN HARISSA SALMON WITH POTATOES AND CITRUS



Sheet-Pan Harissa Salmon With Potatoes and Citrus image

In this 30-minute recipe, harissa, ginger and orange are combined to create a vibrant, spicy marinade for rich salmon fillets. The potatoes and red onion get a jump-start roasting, while the fish takes a quick dip in the marinade. Then the salmon is added to the sheet pan so everything finishes cooking together. This meal looks impressive right on the pan, so serve it from there and cut down on cleanup. You've got better things to do.

Provided by Colu Henry

Categories     dinner, easy, weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

4 (6-ounce) skin-on salmon fillets, about 1- to 1½-inches thick
Kosher salt and black pepper
2 to 3 tablespoons mild or spicy harissa paste, depending on your preference
2 teaspoons grated fresh ginger
1 garlic clove, grated
1/2 teaspoon orange zest
1/4 cup orange juice (from about ½ orange)
1 pound small potatoes, such as baby red or fingerlings, cut in half lengthwise
1 small red onion, peeled, quartered and cut into ½-inch wedges
2 tablespoons olive oil
1/4 cup cilantro, roughly chopped, both leaves and tender stems
3 tablespoons scallions, thinly sliced on an angle, both white and green parts
Flaky salt, for serving

Steps:

  • Heat oven to 450 degrees. Lay salmon on a plate, and season with salt and pepper. In a shallow bowl, whisk together harissa, ginger, garlic, orange zest and juice. Spoon the mixture over the flesh and sides of the fish, and let marinate at room temperature.
  • Meanwhile, line a sheet pan with parchment paper (or use a nonstick sheet pan). In a large bowl, toss together the potatoes and onion with the olive oil, and season well with salt and pepper. Arrange them on the sheet pan in 1 layer, leaving 4 spaces for the salmon fillets to be added later. Roast until the potatoes are beginning to brown and are almost cooked through, about 20 minutes.
  • Add the salmon to the sheet pan skin-side down, and roast until the fish is opaque and cooked through and the potatoes are crisp, about 8 minutes more. Scatter cilantro and scallions over everything, and season with flaky salt.

Nutrition Facts : @context http, Calories 523, UnsaturatedFat 19 grams, Carbohydrate 25 grams, Fat 30 grams, Fiber 3 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 793 milligrams, Sugar 3 grams

SLOW-ROASTED SALMON WITH HARISSA



Slow-Roasted Salmon With Harissa image

The first time we ran a recipe for slow-cooked salmon poached in olive oil, surrounded by fennel and citrus slices, and casually pulled apart, readers swooned. We swooned! It became an instant, oft-imitated classic. We've riffed on it ourselves, running flavor variations over the years, including this new one. The reason it has become such a staple: The low temp and abundance of olive oil make it nearly impossible to overcook. You'll forget there's any other way.

Provided by Molly Baz

Categories     Bon Appétit     Dinner     Quick & Easy     Quick and Healthy     Seafood     Fish     Salmon     Chile Pepper     Lemon

Yield 4 servings

Number Of Ingredients 7

1/3 cup extra-virgin olive oil
1/4 cup harissa paste (preferably New York Shuk)
1 garlic clove, grated
1 lemon, halved
1 (2-lb.) skinless center-cut salmon fillet
Kosher salt
Mixed tender herbs (such as parsley, cilantro, dill, and/or chives; for serving)

Steps:

  • Preheat oven to 275°F. Whisk oil, harissa, and garlic in a medium bowl. Pour half of harissa oil into a 2.5-qt. baking dish and swirl to coat. Thinly slice a lemon half and remove any seeds; scatter slices in dish.
  • Season salmon on all sides with salt and place in dish. Pour remaining harissa oil over salmon, spreading evenly over flesh with a pastry brush or spoon. Roast 15 minutes. Remove from oven and baste fish with harissa oil pooled in dish. Return to oven and continue to roast until flesh flakes apart easily with a spoon but is not quite cooked through, 10-20 minutes longer.
  • Use spoon to break up salmon into irregular pieces. Arrange salmon and lemon slices on a platter. Drizzle with any harissa oil left in dish, squeeze remaining lemon half over, and scatter some herbs around.

More about "harissa salmon with zesty couscous food"

HARISSA-SPICED SALMON WITH ISRAELI COUSCOUS - FOOD & WINE
harissa-spiced-salmon-with-israeli-couscous-food-wine image
Step 1. Preheat the oven to 400°. Bring a medium saucepan of water to a boil. Add the couscous and a pinch of salt and cook, stirring, until …
From foodandwine.com
5/5 (2)
Category Fish
Servings 4
Total Time 50 mins
  • Preheat the oven to 400°. Bring a medium saucepan of water to a boil. Add the couscous and a pinch of salt and cook, stirring, until al dente, 10 minutes. Drain well; let cool.
  • In a bowl, toss the couscous with 1/2 cup of the chives, the mint, parsley, lemon juice and oil. Season with salt and pepper.
  • Gently curl the salmon over the edge of a ceramic baking dish, skin side up. Make 5 or 6 slashes in the fillet about 1/2 inch deep. In a bowl, whisk the harissa, agave and the remaining chives. Rub all over the salmon and in the slashes; season with salt and pepper.
  • Transfer the fish, skin side up, to a foil-lined baking sheet. Roast for 8 minutes, until barely cooked. Turn on the broiler and broil for 3 to 5 minutes, until nearly cooked through and the skin is crisp. Cut the salmon into 4 pieces and serve with the couscous.


HARISSA SALMON WITH ZESTY COUSCOUS RECIPE | NEW IDEA …
harissa-salmon-with-zesty-couscous-recipe-new-idea image
Heat oven to 200C/180C fan and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist. …
From newideafood.com.au


QUICK HARISSA SALMON WITH GIANT COUSCOUS - DELICIOUS.
quick-harissa-salmon-with-giant-couscous-delicious image
Coat the salmon fillets with the rose harissa. Heat a non-stick frying pan on high and sear for 4-5 minutes on each side (skin-side down first) until golden and cooked through. Meanwhile, in a medium pan, bring the stock to the boil. Add …
From deliciousmagazine.co.uk


LES MOULINS MAHJOUB TRADITIONAL HARISSA SPREAD - AMAZON.COM
Traditional Harissa Spread in Extra Virgin Olive Oil by Les Moulins Mahjoub 185 grams / 6.5 ounces The most popular Mahjoub condiment, Harissa Spread is made from sundried ground peppers, garlic, cardamon, salt, coriander, and extra virgin olive oil. This famous Tunisian condiment adds a smoky heat and spice to enhance almost any dish. Using peppers of …
From amazon.com
Reviews 126


WHAT WINE GOES WITH HARISSA SALMON WITH ZESTY COUSCOUS BBC FOOD
The best 3 wines to pair with HARISSA SALMON WITH ZESTY COUSCOUS BBC FOOD are below. Enjoy any of these with confidence: 1) White: German Riesling. 2) White: Californian Chardonnay. 3) Red: Argentinian Malbec. How we paired them… You chose Harissa salmon with zesty couscous bbc food. Our algorithm created the unique aromatic fingerprints of your …
From delipair.com


SPICY SALMON AND ISRAELI COUSCOUS - HONEST COOKING
Instructions. Preheat oven to 375. Place salmon on a baking sheet and drizzle with 1 tablespoon olive oil and Kosher salt. Bake for 12-15 minutes, depending on thickness, until just barely pink. In a small saucepan, cook Israeli couscous based on packaging instructions.
From honestcooking.com


HARISSA SALMON WITH ZESTY COUSCOUS RECIPE - FOOD NEWS
Meanwhile, bring the stock to a simmer in a large pan, add the couscous and cook for 6–8 minutes until tender. Drain and tip into a large bowl. Cool slightly, then toss with the remaining lemon zest, the lemon juice, oil and herbs. Season well with salt and pepper. Flake the salmon over the top of the couscous, and serve. Watch the recipe below:
From foodnewsnews.com


HARISSA SALMON WITH ZESTY COUSCOUS – COOKER APP
Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat.
From cookerapp.com


SALMON RECIPES EPICURIOUS - RECIPE IDEAS, PRODUCT REVIEWS, HOME …
Description: Find quick & easy salmon recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, … More information: Find by keywords: grilled salmon recipes epicurious, salmon recipes epicurious, canned salmon recipes epicurious
From aabla2013.com


GIANT COUSCOUS COOKING INSTRUCTIONS - AUSTRALIAN INSTRUCTIONS STEP …
Roast Harissa Salmon With Lemony Giant Couscous. Instructions. Mix the harissa with add the couscous and cook for 6–8 minutes until tender. Cook the steaks on a very hot griddle pan for about 3-4 minutes each side, or until medium-rare. Let them rest for 5 minutes. Meanwhile, cook the giant couscous Giant couscous with butternut Cook the ...
From plenproject.com


BRAISED HARISSA CHICKPEAS WITH KALE - BLOG.GOODPAIRDAYS.COM
2 tbsp olive oil 1 sliced red onion 2 sliced garlic cloves 200g kale, stems chopped, leaves shredded 1 tsp turmeric 1 preserved lemon, peel finely chopped 400g tin of chopped tomatoes 2 x 400g tins of chickpeas Heat the oil in a large frying pan and soften the onion
From blog.goodpairdays.com


HARISSA SALMON WITH ZESTY COUSCOUS | RECIPE | BBC GOOD FOOD …
Aug 14, 2015 - This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too
From pinterest.fr


HARISSA-SPICED SALMON WITH COUSCOUS - LIGHTERLIFE
2 tsp harissa paste; 150ml vegetable stock; 1 tbsp lemon juice; 1 small fillet salmon (approx 120g) 50g couscous (dry) ground black pepper; 1 tbsp chopped fresh coriander . Method. Cook the vegetables, half the harissa paste and 100ml of the stock in a large non-stick pan over a medium heat for 35-40 mins.
From lighterlife.com


TOP 50 LOW CARB SALMON RECIPE BAKED RECIPES
Easy and Delicious Baked Salmon Steaks (Low Carb) 6 days ago food.com Show details . Recipe Instructions Rinse the salmon steaks and pat dry.In a small bowl whisk together the lemon juice, melted butter, Worcestershire sauce, … Add in salmon steaks; turn to coat.Cover and chill for 30 minutes. › 5/5 (12) › Total Time: 50 mins › Category: Savory ...
From hola2.heroinewarrior.com


HARISSA SALMON WITH ZESTY COUSCOUS RECIPE | EAT YOUR BOOKS
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


ONE PAN HARISSA SALMON AND COUSCOUS — CAFE HAILEE
Brush top and sides of salmon filets with harissa. Place salmon in fridge while you start the couscous. Heat oil and butter in a 10-12 inch skillet over medium heat, until hot. Add onion, garlic and ginger and saute until soft, about 5-6 minutes. Add couscous and toast slightly, about 2 minutes. Add in chicken stock, raisins and salt.
From cafehailee.com


BBC GOOD FOOD MAGAZINE APRIL 2022 | PDF | RECIPE | COUPON
Bbc Good Food Magazine April 2022 | PDF | Recipe | Coupon ... bbc food
From scribd.com


ZHOUG COUSCOUS - AVV.CIUCHLANDER.PL
school cash online hdsb login; rocky ridge trucks for sale in ohio; warzone cheat table; color text bootstrap; rodeo in utah july 2021; back house for rent rowland heights
From avv.ciuchlander.pl


AIR FRYER HARISSA CHICKEN
Add a generous amount of extra virgin olive oil and lemon juice. Mix thoroughly. Pre-heat the air fryer to 380 degrees F and spray the inside basket with cooking spray. Bake chicken skin side down first for 8-10 minutes. Flip chicken and bake for 10 minutes more. Allow to bake for 2-4 minutes more for extra crispiness.
From smarterhomemaker.com


HARISSA ROAST SALMON WITH LEMON CHICKPEA COUSCOUS - NEW IDEA …
To make the couscous, crumble the stock cube into a large bowl and add the harissa, currants and couscous. Meanwhile, put the chickpeas in a bowl with the lemon juice, oil and seasoning. Just before serving, pour 450ml boiling water over the couscous, stir well, then cover with a plate and leave to soak for 5 mins.
From newideafood.com.au


HARISSA SALMON WITH ZESTY COUSCOUS RECIPE | EAT YOUR BOOKS
Harissa salmon with zesty couscous from BBC Good Food Magazine, April 2022 (page 69) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) salmon ...
From eatyourbooks.com


HEALTHY AFRICAN RECIPES | EATINGWELL
Find healthy, delicious African recipes, from the food and nutrition experts at EatingWell.
From yozya.strangled.net


HARISSA SALMON WITH ZESTY COUSCOUS | RECIPE | BBC GOOD FOOD …
Aug 19, 2015 - This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too
From pinterest.co.uk


HARISSA SALMON WITH BLISTERED CHERRY TOMATOES & COUSCOUS
Directions. Prepare the couscous according to the package directions. Preheat the broiler to 450° and line a baking sheet with aluminum foil. Place the cherry tomatoes on the pan and toss with olive oil and sprinkle with 1/4 teaspoon each of salt and pepper.
From boldpalatefoods.com


JOW - RECIPE: HARISSA SALMON WITH COUSCOUS
Harissa Salmon with Couscous in 6 steps and in 13 minutes by JOW: salmon (fresh), couscous, harissa (paste), sun-dried tomato and parsley (fresh). Spicy Moroccan flavors take this salmon preparation to an all new level!
From jow.com


HONEY-HARISSA SALMON WITH WALNUT SALSA VERDE AND TURMERIC …
Whisk together the harissa, honey, oil, garlic, and salt. Divide the marinade in half, set aside one half for later then use the remaining marinade to evenly coat the salmon filets. Transfer the filets to the prepared baking tray and broil for 7-10 minutes until they are deeply caramelized and cooked through.
From cravingcalifornia.com


PAN-SEARED HARISSA SALMON | AROUND ANNA'S TABLE
Directions: Heat a large non-stick pan over medium-high heat, along with 1 1/2 teaspoons olive oil; Season each salmon fillet with a pinch of salt.
From aroundannastable.com


HARISSA SALMON WITH ISRAELI COUSCOUS RECIPE - FOOD NEWS
Harissa-spiced salmon with Israeli couscous recipe. Tender salmon is served with beautiful Israeli couscous, chickpeas, and spicy harissa for an easy meal that packs a delicious punch. Preheat oven to 375. Place salmon on a baking sheet and drizzle with 1 tablespoon olive oil and Kosher salt. Bake for 12-15 minutes, depending on thickness ...
From foodnewsnews.com


HARISSA ROAST SALMON WITH LEMON CHICKPEA COUSCOUS - BBC GOOD …
To make the couscous, crumble the stock cube into a large bowl and add the harissa, currants and couscous. Meanwhile, put the chickpeas in a bowl with the lemon juice, oil and seasoning. Just before serving, pour 450ml boiling water over the couscous, stir well, then cover with a plate and leave to soak for 5 mins. Add the lemon zest, parsley ...
From bbcgoodfoodme.com


10+ HARISSA RECIPES | EATINGWELL
Harissa is having a moment, and is definitely worth a spot in your kitchen. This spice paste is typically associated with North African cuisine. Its combination of chili peppers, garlic and spices like cumin and coriander create a fiery blend. Recipes like Okra & Chickpea Tagine and Moroccan Chicken & Sweet Potato Soup use the spice to pack a spicy, bold punch.
From tar2.endofinternet.net


HARISSA SALMON WITH ZESTY COUSCOUS BBC GOOD FOOD
The best 3 wines to pair with HARISSA SALMON WITH ZESTY COUSCOUS BBC GOOD FOOD are below. Enjoy any of these with confidence: 1) White: German Riesling. 2) White: Californian Chardonnay. 3) Red: Argentinian Malbec. How we paired them… You chose Harissa salmon with zesty couscous bbc good food. Our algorithm created the unique aromatic fingerprints …
From delipair.com


COUSCOUS - WIKIPEDIA
Couscous (Arabic: كُسْكُس kuskus; Berber languages: ⵙⴽⵙⵓ, romanized: Seksu) – sometimes called kusksi or kseksu – is a Maghrebi dish of small steamed granules of rolled durum wheat semolina that is often served with a stew spooned on top. Pearl millet, sorghum, bulgur, and other cereals are sometimes cooked in a similar way in other regions, and the resulting dishes are …
From en.wikipedia.org


ISRAELI COUSCOUS SALAD WITH SMOKED PAPRIKA - PINGIIIT.ORG
israeli couscous salad with smoked paprika. full stack developer course with certification 1 min ago 1 min read. Home. 2022. January. israeli couscous salad with smoked paprika ...
From pingiiit.org


Related Search