Garbanzos Fritos Food

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Garbanzos Fritos is a delicious and flavourful Cuban dish. Easy to prepare, this chickpea-based meal is adaptable: skip the chorizo to make it a vegetarian meal. This recipe uses pantry ingredients and is ready in about 30 minutes.

Provided by Mélanie

Categories     Main Course     Side Dish

Time 35m

Number Of Ingredients 8

1/2 onion (chopped)
2 cloves garlic (minced)
2 tomatoes (medium size, diced)
1 can chickpeas (250g or dried chickpeas previously soaked and cooked)
1 cup tomato sauce (plain)
1/2 teaspoon cumin
1 teaspoon Oregano
1/2 teaspoon Salt

Steps:

  • First, wash and chop all your produce.
  • Dice your onion, tomatoes, and pepper. And drain your chickpeas and slice your chorizo. Set aside
  • In a hot pan, sauté the garlic and onion in a little of olive oil - big enough to get all your ingredients in.
  • After about 2 minutes, once, the onion, pepper and garlic are golden and fragrant, add your fresh tomatoes, chorizo, tomato juice, chickpeas, oregano, cumin and salt.
  • Reduce the heat and let it simmer for 20-25 minutes.
  • Serve alone or with some rice and enjoy!

Nutrition Facts : Calories 36 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 616 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

GARBANZOS FRITOS



Garbanzos Fritos image

"quick and dirty" recipe for my favorite, "Garbanzo's Fritos." This translates to fried chickpeas although they are not actually fried and the dish is more of a savory stew. The spicy flavors are great served over some white rice or eat them alone as a "Tapas" style dish.

Provided by wagnerc327

Categories     Grains

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

6 chorizo sausage, sausages- sliced into 1 inch pieces
1 (15 ounce) can garbanzo beans
1 (13 ounce) can sofrito sauce
1 (8 ounce) can tomato sauce
1/2 cup white wine
2 tablespoons olive oil

Steps:

  • Add the olive oil and chorizo into a heavy saucepan and cook for about 10 minutes, until chorizo is cooked. Add the garbanzo beans, sofrito and cooking wine. Cook for for about 5 minutes, stirring constantly. Add in the tomato sauce and let cook for 10 minutes or until the sauce has reduced and thickened a bit.

Nutrition Facts : Calories 633.5, Fat 42.5, SaturatedFat 14, Cholesterol 79.2, Sodium 1730.4, Carbohydrate 29.6, Fiber 5.5, Sugar 2.7, Protein 27.7

GARBANZOS CON CHORIZO - CHICKPEAS WITH CHORIZO



Garbanzos Con Chorizo - Chickpeas With Chorizo image

Tapas are an institution everywhere in Spain. These are tidbits of food for nibbling while chatting with friends and can be made with seafood, meat, eggs and vegetables, to be served hot or cold. Garbanzos, chorizo and Spanish pimientos del piquillo are some of the classic tapa ingredients. For an authentic touch, serve it in little earthenware dishes called "cazuelas", as it is served throughout Andalucia. Adapted from Beverly LeBlanc's book "World Food - SPAIN"

Provided by gemini08

Categories     One Dish Meal

Time 20m

Yield 6 cazuelas, 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
1 onion, finely chopped
1 -2 garlic clove, crushed
9 ounces chorizo sausage, casing removed, diced
1 (14 ounce) can chickpeas, drained and rinsed
1 (8 ounce) jar pimientos, del piquillo drained and sliced or
6 small pods sweet peppers, roasted and sliced
1 teaspoon sherry wine vinegar (to taste)
salt and pepper
chopped parsley (to garnish)
extra virgin olive oil (optional)

Steps:

  • Heat the oil in a heavy bottomed skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened but not browned.
  • Stir in chorizo and continue cooking until heated through.
  • Tip the mixture into a bowl and stir in the chickpeas and peppers.
  • Splash with sherry vinegar and season with salt and pepper.
  • Serve hot or at room temperature in individual cazuelas, sprinkled with parsley, with plenty of crusty bread.
  • Cooks note:.
  • I also added a splash of EVOO.

Nutrition Facts : Calories 587.8, Fat 39.6, SaturatedFat 11.2, Cholesterol 56.2, Sodium 1099.8, Carbohydrate 36, Fiber 8.3, Sugar 7.4, Protein 22.4

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