Garbanzos Fritos is a delicious and flavourful Cuban dish. Easy to prepare, this chickpea-based meal is adaptable: skip the chorizo to make it a vegetarian meal. This recipe uses pantry ingredients and is ready in about 30 minutes.
Provided by Mélanie
Categories Main Course Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- First, wash and chop all your produce.
- Dice your onion, tomatoes, and pepper. And drain your chickpeas and slice your chorizo. Set aside
- In a hot pan, sauté the garlic and onion in a little of olive oil - big enough to get all your ingredients in.
- After about 2 minutes, once, the onion, pepper and garlic are golden and fragrant, add your fresh tomatoes, chorizo, tomato juice, chickpeas, oregano, cumin and salt.
- Reduce the heat and let it simmer for 20-25 minutes.
- Serve alone or with some rice and enjoy!
Nutrition Facts : Calories 36 kcal, Carbohydrate 8 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 616 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
GARBANZOS FRITOS
"quick and dirty" recipe for my favorite, "Garbanzo's Fritos." This translates to fried chickpeas although they are not actually fried and the dish is more of a savory stew. The spicy flavors are great served over some white rice or eat them alone as a "Tapas" style dish.
Provided by wagnerc327
Categories Grains
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Add the olive oil and chorizo into a heavy saucepan and cook for about 10 minutes, until chorizo is cooked. Add the garbanzo beans, sofrito and cooking wine. Cook for for about 5 minutes, stirring constantly. Add in the tomato sauce and let cook for 10 minutes or until the sauce has reduced and thickened a bit.
Nutrition Facts : Calories 633.5, Fat 42.5, SaturatedFat 14, Cholesterol 79.2, Sodium 1730.4, Carbohydrate 29.6, Fiber 5.5, Sugar 2.7, Protein 27.7
GARBANZOS CON CHORIZO - CHICKPEAS WITH CHORIZO
Tapas are an institution everywhere in Spain. These are tidbits of food for nibbling while chatting with friends and can be made with seafood, meat, eggs and vegetables, to be served hot or cold. Garbanzos, chorizo and Spanish pimientos del piquillo are some of the classic tapa ingredients. For an authentic touch, serve it in little earthenware dishes called "cazuelas", as it is served throughout Andalucia. Adapted from Beverly LeBlanc's book "World Food - SPAIN"
Provided by gemini08
Categories One Dish Meal
Time 20m
Yield 6 cazuelas, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a heavy bottomed skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened but not browned.
- Stir in chorizo and continue cooking until heated through.
- Tip the mixture into a bowl and stir in the chickpeas and peppers.
- Splash with sherry vinegar and season with salt and pepper.
- Serve hot or at room temperature in individual cazuelas, sprinkled with parsley, with plenty of crusty bread.
- Cooks note:.
- I also added a splash of EVOO.
Nutrition Facts : Calories 587.8, Fat 39.6, SaturatedFat 11.2, Cholesterol 56.2, Sodium 1099.8, Carbohydrate 36, Fiber 8.3, Sugar 7.4, Protein 22.4
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- Heat olive oil in a large pan over medium heat and saute the red onion for 5 minutes until softened. Then add the garlic to the pan and cook for another 1-2 minutes.
- If using pre-cooked vegan chorizo add to the pan along with the roasted red peppers and cook for 3-4 minutes. If the vegan chorizo is uncooked add to the pan and cook for the amount of time listed on the package directions adding in the roasted red peppers during the last 3-4 minutes of cooking time.
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