Garbanzo Salmon And Onion Salad With Creamy Lemon Dressing Food

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SALMON PASTA SALAD



Salmon Pasta Salad image

Provided by A Family Feast

Categories     salad

Time 1h

Number Of Ingredients 13

3 cups cooked salmon (leftovers from this recipe work great, or canned)
1 pound box penne pasta, or other favorite pasta shape
2 cups mayonnaise
1 cup sour cream
1 ½ tablespoons spicy brown mustard
3 tablespoons cider vinegar
1 tablespoon granulated sugar
1 ½ teaspoons celery salt
½ teaspoon white pepper
½ teaspoon garlic powder
2 cups frozen green peas, thawed
1 cup red bell pepper, diced
½ cup thinly sliced red onion, coarsely chopped

Steps:

  • If using canned salmon, pick the salmon meat from the bones and skin and set aside. If using cooked fresh salmon, break into large, bite-sized pieces.
  • The cooked pasta will be added to the dressing while it is still hot so make the dressing and prepare the vegetables before cooking the pasta.
  • Make the dressing in a very large bowl by combining the mayonnaise, sour cream, mustard, vinegar, sugar, celery salt, pepper and garlic powder.
  • Measure out and prepare the rest of the ingredients.
  • Place a large pot of salted water on to boil and cook the pasta to al dente.
  • Just before pouring the pasta into a colander, add the frozen peas to the water then immediately pour the pasta and peas to drain into the colander.
  • Shake off as much water as possible and dab the pasta with paper towels to soak up any last drops.
  • *Pour the hot pasta and peas into the large bowl that has the dressing and gentle toss to combine.
  • Add the red bell pepper and the onions and toss again.
  • Finally add the cooked salmon and gently fold to combine without breaking up the salmon too much.
  • Pour the mixture onto a sheet tray in a single layer* and place in the refrigerator uncovered for a quick cool down.
  • After an hour, remove the tray from the refrigerator and pour into a large serving bowl and refrigerate again until completely chilled, about 1-2 more hours.
  • Serve as a cold entrée over a bed of lettuce or as a side dish with a grilled meat.

Nutrition Facts : ServingSize 1 bowl, Calories 623 calories, Sugar 5.2 g, Sodium 721.7 mg, Fat 40 g, SaturatedFat 7.8 g, TransFat 0.1 g, Carbohydrate 42.8 g, Fiber 3.3 g, Protein 22.5 g, Cholesterol 55.5 mg

SALMON GREEK SALAD WITH LEMON BASIL DRESSING



Salmon Greek Salad with Lemon Basil Dressing image

Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.

Provided by Jessica Gavin

Categories     Salad

Time 30m

Number Of Ingredients 20

16 ounces salmon fillets (four 4-ounce pieces)
olive oil (as needed)
kosher salt (as needed)
black pepper
8 cups lettuce (romaine, spinach or kale)
1 cup tomatoes (chopped)
1 cup cucumber (diced, ¼-inch thick)
½ cup red onion (thinly sliced)
½ cup red bell pepper (diced, ¼-inch thick)
4 ounces feta cheese (crumbled)
½ cup walnuts (roughly chopped)
¼ cup lemon juice (plus zest of one lemon)
½ cup olive oil
1 tablespoon dijon mustard
1 teaspoon honey
2 cloves garlic (minced)
8 basil leaves (fresh )
½ teaspoon dried oregano (or 1 teaspoon fresh)
¼ teaspoon kosher salt
⅛ teaspoon black pepper (freshly cracked )

Steps:

  • Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.
  • Heat grill to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
  • Once the grill is nice and hot, add the salmon fillets. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F).
  • Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached.
  • In a large bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
  • Add lemon juice, zest, olive oil, mustard, honey, garlic, basil, oregano, salt, and pepper in a blender.
  • Blend until well combined and a slightly thick and opaque dressing is achieved, about 30 seconds. Add more salt and pepper as desired.
  • Toss salad with enough dressing to coat the ingredients, you will have extra dressing. Evenly divide mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.

Nutrition Facts : Calories 473 kcal, Carbohydrate 13 g, Protein 32 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 74 mg, Sodium 566 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 25 g, ServingSize 1 serving

LEMONY GARBANZO SALAD



Lemony Garbanzo Salad image

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 green onions, chopped
1/2 cup plain yogurt
1 tablespoon minced fresh parsley
1 tablespoon orange marmalade
4 cups spring mix salad greens

Steps:

  • In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.

Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.

GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING



Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing image

Categories     Salad     Onion     No-Cook     Low Fat     Yogurt     High Fiber     Tuna     Chickpea     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1/4 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup chopped sweet onion (such as Maui)
1 cup chopped celery
1 cup cherry tomatoes, halved
1/2 cup chopped fresh Italian parsley

Steps:

  • Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
  • Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

GRIDDLED SALMON WITH SPRING ONION DRESSING



Griddled salmon with spring onion dressing image

This easy yet impressive dish is great for entertaining. Try the salsa with any barbecued meat or poultry too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 9

4 skin-on salmon fillets
olive oil , for brushing
lemon wedges and a big bowl of watercress salad, to serve
1 bunch spring onions
large handful flat-leaf parsley leaves, chopped
½ red chilli , chopped
4 tbsp olive oil
juice ½ lemon
1 tbsp sherry vinegar

Steps:

  • To make the dressing, chop the spring onions as finely as possible without them turning to mush. Tip into a bowl with the parsley and chilli. Drizzle in the oil, stirring until the ingredients are just bound, then stir in the lemon juice and vinegar. Season with salt and set aside.
  • Heat the griddle until hot and brush the salmon with a little oil. Cook the salmon fillets for 4 mins on each side until just cooked through. Serve on a platter with the dressing for spooning over and lemon wedges with a bowl of watercress salad for everyone to help themselves.

Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 0.17 milligram of sodium

GARBANZO BEAN SALAD WITH TUNA AND CREAMY LEMON DRESSING



Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing image

Make and share this Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing recipe from Food.com.

Provided by Loadedpbj

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup low-fat plain yogurt
4 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 head chopped romaine lettuce
1 (6 ounce) can tuna in water (drained)
1 (15 ounce) can garbanzo beans
1 cup chopped spring onion
1 cup chopped celery
1 cup halved cherry tomatoes
1/2 cup chopped fresh parsley
salt
fresh ground black pepper

Steps:

  • Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
  • In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
  • Pour the dressing over the salad.
  • Season salad to taste with salt and pepper.
  • Toss to blend.
  • The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
  • Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.

Nutrition Facts : Calories 268.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 20, Sodium 609.8, Carbohydrate 40.7, Fiber 10, Sugar 10.1, Protein 20.5

PASTA SALAD WITH CREAMY LEMON DILL DRESSING



Pasta Salad With Creamy Lemon Dill Dressing image

My son's favorite summer salad. Very light and refreshing on hot days. You can make it with low fat mayo and yogurt if you wish for a low cal version, and you can basically substitute any kind of veggies you want.

Provided by Semra22

Categories     Vegetable

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 12

1 (12 ounce) package small shape pasta (wagon wheel, small shells etc.)
1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup chopped cucumber
1/2 cup chopped red onion
1/2 cup chopped green pepper
3/4 cup mayonnaise
3/4 cup plain yogurt
1/4 cup chopped fresh dill
1 lemon, juice and zest of
1 garlic clove, crushed
1/2 teaspoon salt
1/4 teaspoon coarse black pepper

Steps:

  • Cook pasta according to directions or till just al dente. Drain pasta.
  • Combine the vegetables and pasta together in large bowl.
  • Whisk the mayonnaise, yogurt, fresh dill, lemon juice and zest, garlic, salt and pepper together.
  • Fold into pasta mixture. Chill in fridge 2 hours or so or till ready to eat.

GARBANZO, SALMON AND ONION SALAD WITH CREAMY LEMON DRESSING



GARBANZO, SALMON AND ONION SALAD WITH CREAMY LEMON DRESSING image

Categories     Salad

Yield 4 servings

Number Of Ingredients 9

1/4 cup sour cream
3 tbsps. mayo
1 1/2 tbsps. Dijon mustard
1 tsp. grated lemon peel
1 6 ounce can salmon , drained
1 cup chopped sweet onion
1 cup chopped celery
1 cup cherry tomatoes, halved (I did not include this)
1/2 cup chopped fresh Italian parsley

Steps:

  • Whisk sour cream , mayo, mustard and lemon peel together in a small bowl. Toss salmon with lemon juice in large bowl. Add garbanzo, onion, celery,tomatoes, parsley and dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill)

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