Fried Flounder With Sweet Pepper Mayo Food

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PAN-FRIED FLOUNDER WITH POTATOES IN PARSLEY



Pan-Fried Flounder With Potatoes in Parsley image

Some dishes are best when they are as plain and simple as possible. Whole fish fried in butter and served with lemon and parsley potatoes: That is simple and tasty!

Provided by Trine Hahnemann

Categories     Fish     Herb     Potato     Vegetable     Fry     Dinner     Seafood     Root Vegetable     Pan-Fry     Parsley     Boil     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9

1¾ pounds fingerling potatoes
Salt and pepper
4 whole flounder
1 cup all-purpose or rye flour
9 tablespoons butter
¼ cup minced fresh parsley
For serving
1 lemon, sliced
Dill sprigs

Steps:

  • Boil the potatoes in a large pot of salted water until tender, then drain. Once they are cool enough to handle, peel them.
  • Rinse the fish in cold water, then coat each one in the flour, patting off the excess. Melt 5 tablespoons of the butter in a skillet and pan-fry the fish for 5 minutes on each side, or until crisp and golden. Keep the cooked fish warm while you cook the remainder.
  • Melt the remaining butter in a casserole. Add the peeled potatoes and let them sauté a little before adding the parsley. Season with salt and pepper. Serve immediately with the potatoes, sliced lemon, and dill sprigs.

CRISPY DEEP-FRIED FLOUNDER



Crispy Deep-Fried Flounder image

Cornmeal and pancake or biscuit mix provide a crispy coating for this deep-fried flounder. Serve the flounder fillets with fries and tartar sauce.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 31m

Yield 6

Number Of Ingredients 8

8 flounder fillets (skin removed)
2 cups whole milk (or buttermilk)
1 cup pancake mix (or biscuit baking mix )
1 cup cornmeal
3 cups of oil (for deep-frying )
Dash of salt (to taste)
Garnish: lemon wedges
Garnish: parsley sprigs

Steps:

  • Gather the ingredients. Heat the oven to 200 F, to keep fried fish warm while frying subsequent batches.
  • Place the flounder fillets in a shallow baking dish; pour in enough milk or buttermilk to cover the fillets. Set aside.
  • In a mixing bowl, combine the pancake mix or baking mix and cornmeal; stir to blend.
  • In a deep heavy skillet or sauté pan, heat about 1 1/2 to 2 inches of oil to 365 F (185 C). If you don't have a deep-fry thermometer, toss a 1-inch cube of bread into the hot oil. It should turn golden brown in 1 minute.
  • Drain the fish using a colander.
  • Dredge each piece in the baking mix and cornmeal mixture, coating the fillets thoroughly on both sides. Shake off any excess.
  • Add the fish fillets to hot oil and fry.
  • Turn once after about 2 minutes, until golden brown and crisp on both sides (about 4 minutes total). Fry a few at a time to keep the oil temperature from dropping. If the temperature drops significantly and does not recover quickly, the coating will absorb more oil.
  • Drain the flounder fillets on paper towels and sprinkle lightly with salt, to taste.
  • Transfer the fried fish to a rack in a baking pan and keep warm in the preheated oven for up to 20 minutes, if desired.
  • Serve fried flounder hot, garnished with lemon wedges and parsley sprigs, if desired.

Nutrition Facts : Calories 1347 kcal, Carbohydrate 37 g, Cholesterol 103 mg, Fiber 2 g, Protein 32 g, SaturatedFat 10 g, Sodium 968 mg, Sugar 8 g, Fat 120 g, ServingSize 8 Fillets (4 to 6 Servings), UnsaturatedFat 0 g

DEEP FRIED OYSTERS



Deep Fried Oysters image

This is a very simple recipe for fried oysters. You can use the same recipe for shrimp and scallops too.

Provided by Christine

Categories     Appetizers and Snacks     Seafood

Time 20m

Yield 4

Number Of Ingredients 7

2 quarts vegetable oil for deep frying
½ cup all-purpose flour
1 teaspoon salt
½ teaspoon ground black pepper
12 ounces shucked oysters, drained
2 eggs, lightly beaten
¾ cup fine bread crumbs

Steps:

  • Heat deep fryer to 375 degrees F (190 degrees C).
  • Combine flour, salt and black pepper. Dredge oysters in flour mixture, dip in egg and roll in bread crumbs.
  • Carefully slide oysters into hot oil. Cook five at a time until golden brown, about 2 minutes. Drain briefly on paper towels. Serve hot.

Nutrition Facts : Calories 576.8 calories, Carbohydrate 27.4 g, Cholesterol 99.6 mg, Fat 47.9 g, Fiber 1.4 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 776 mg, Sugar 1.7 g

BAKED FLOUNDER WITH MAYONNAISE SAUCE



Baked Flounder With Mayonnaise Sauce image

From "Down Jersey Cooking" by Joe Colanero. This only serves 2 but you can adjust for more. This can be used with other flat fish fillets too.

Provided by Oolala

Categories     Onions

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 lb flounder fillets
oil, for coating baking pan
salt and pepper, to taste
1/4 cup mayonnaise
1/2 medium onion, diced
1 medium tomatoes, diced
1 teaspoon dried dill

Steps:

  • Preheat oven to 400 degrees F.
  • Season fish with salt and pepper on both sides.
  • Lightly coat a baking sheet with oil.
  • Place fish on the sheet and bake 15-20 minutes, depending upon thickness, testing with a fork to see if done. As soon as the fish becomes slightly opaque, they are done.
  • In the meantime, mix the sauce ingredients and test for seasoning. Top the fillets with the sauce once the fish has cooled a minute after coming out of the oven.

Nutrition Facts : Calories 293.2, Fat 12, SaturatedFat 2, Cholesterol 89.3, Sodium 351.6, Carbohydrate 12.5, Fiber 1.2, Sugar 4.7, Protein 33.2

FRIED FLOUNDER WITH TARTAR SAUCE



Fried Flounder with Tartar Sauce image

This is my family's method of making fried flounder. It is tried and true, and I have made only one change to it since the 1970s: I add a little mustard to the egg wash mix, which I learned in Louisiana. It adds a ton of flavor. You'll also see the homemade fries on the plate. If you want to make them, I followed this recipe from The Splendid Table.

Provided by Hank Shaw

Categories     Main Course

Number Of Ingredients 17

1 cup mayonnaise
2 teaspoons mustard, (Dijon or brown)
2 teaspoons lemon juice
A few drops of Tabasco sauce
1/2 cup chopped pickles
1 teaspoon small capers
1 shallot, minced fine
1 tablespoon minced chives
Salt and black pepper
2 to 3 pounds skinless flounder fillets
Salt
1 cup flour
2 eggs
1/2 cup milk
1 tablespoon mustard
1 cup breadcrumbs
Oil for frying

Steps:

  • For the tartar sauce, mix everything in a bowl and set it in the fridge. Salt the fish lightly on both sides and set aside.
  • Set up a breading station. You will want plates or shallow bowls or somesuch. The first has the flour in it -- and if you want more seasoning than I am suggesting in this recipe, this is where you add it -- then another basin with the eggs, milk and mustard all beaten together, then the final basin with the breadcrumbs.
  • Dredge the flounder in the flour first, pressing it into the fish and making sure you get it totally covered. Now sweep the fillet through the egg wash, again making sure you get it totally coated. Finally, set it in the breadcrumbs and press them in to make a good coating. Set each fillet on a plate or tray in the fridge and let it rest 1 hour, and up to all day.
  • When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. If you happen to me making the fries to go with this, make them first and hold them in the oven. Heat the oil over high heat. Set a rack over a baking sheet and put that in the oven. Set the oven to "warm."
  • When the oil hits 350F, fry your fish, right from the fridge. This works because they are very thin, and you want a pretty golden crust without overcooking the fish. Room temperature flounder fried this way will overcook. It take about 3 to 5 minutes per side to get golden brown. Move each finished fillet to the rack in the oven. When they're all done, serve it up with the tartar sauce.

Nutrition Facts : Calories 822 kcal, Carbohydrate 47 g, Protein 40 g, Fat 51 g, SaturatedFat 9 g, Cholesterol 210 mg, Sodium 1512 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER



Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

  • Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

FRIED FLOUNDER WITH SWEET PEPPER MAYO



Fried Flounder with Sweet Pepper Mayo image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

3/4 cup mayonnaise
1/2 cup finely chopped multicolored baby bell peppers
2 tablespoons chopped cornichon
2 tablespoons chopped fresh Italian parsley
1 teaspoon lemon zest plus 1 tablespoon lemon juice
Hot sauce, as desired
Vegetable oil, for frying
1 pound skinless flounder fillets
3/4 cup all-purpose flour, plus more for dredging
1/4 cup rice flour
1 tablespoon seafood seasoning, such as Old Bay
1/2 teaspoon baking powder
1 cup club soda
Kosher salt and freshly ground black pepper

Steps:

  • For the sweet pepper mayo: Combine the mayonnaise, peppers, cornichon, parsley and lemon zest and juice in a medium bowl and stir to combine. Season with hot sauce to taste. Refrigerate while you make the flounder.
  • For the flounder: Heat 2 inches of vegetable oil in a medium Dutch oven to 375 degrees F.
  • Cut the flounder crosswise into pieces about as thick as 2 fingers. Whisk together the all-purpose flour, rice flour, seafood seasoning and baking powder in a large bowl (no need for salt as the Old Bay has salt in it). Whisk in the club soda to make a smooth batter slightly thinner than pancake batter.
  • Spread flour for dredging on a plate and season with salt and pepper. Dredge half of the flounder in the flour, then dip in the batter and add to the hot oil. Fry until golden and very crisp, turning occasionally, 4 to 5 minutes. Drain on paper towels.
  • Return the oil to 375 degrees F and immediately dredge, batter and fry the second batch. Serve right away with the sweet pepper mayo.

OVEN FRIED FLOUNDER



Oven Fried Flounder image

For an easy and elegant meal, serve with Tarragon Tartar Sauce recipe #130080. From The Essential Eating Well Cookbook.

Provided by SmHerndon

Categories     Healthy

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/3 cup unseasoned fine breadcrumbs
1/2 teaspoon salt
ground black pepper, to taste
4 (4 -6 ounce) flounder or 4 (4 -6 ounce) sole fillets
1 tablespoon extra virgin olive oil
lemon wedge

Steps:

  • Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
  • Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.

Nutrition Facts : Calories 168.5, Fat 5.2, SaturatedFat 0.9, Cholesterol 54.4, Sodium 448.4, Carbohydrate 6.5, Fiber 0.4, Sugar 0.6, Protein 22.6

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Find the best in flounder recipes from the Food Network chefs to your kitchen. ... Fried Flounder with Sweet Pepper Mayo. ... Crabmeat-Stuffed Whole Bay Flounder. From foodnetwork.com See details » STUFFED FLOUNDER RECIPE | ALLRECIPES. 20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day …
From stevehacks.com


TRISHA YEARWOOD TARTAR SAUCE - ALL INFORMATION ABOUT ...
Trisha Yearwood's Fried Flounder with Sweet Pepper Mayo ... tip foodiebadge.com. Trisha Yearwood's Fried Flounder with Sweet Pepper Mayo | Trisha's Southern Kitchen | Food Network. Trisha creates a light and crispy coating for her flounder and serves it with her version of tartar sauce featuring sweet peppers and a bit of hot sauce! Subscribe to #discoveryplus to …
From therecipes.info


FRIED FLOUNDER WITH PEPPER RECIPE - FOOD NEWS
Fried Flounder with Sweet Pepper Mayo Recipe. 1/2 c. yellow corn meal. 1 tsp. salt. 4 lightly beaten eggs. Salt and pepper flounder. Dust flounder with mixture of corn meal and flour. Dip in eggs. Fry in 1 cup vegetable oil or butter at 350 degrees until golden brown, turning once. Garnish with lemon slices and parsley. Add review or comment.
From foodnewsnews.com


FRIED FLOUNDER RECIPES
Fried Flounder Recipes FRIED FLOUNDER WITH SWEET PEPPER MAYO. Provided by Trisha Yearwood. Categories main-dish. Time 35m. Yield 4 to 6 servings. Number Of Ingredients 14. Ingredients; 3/4 cup mayonnaise: 1/2 cup finely chopped multicolored baby bell peppers: 2 tablespoons chopped cornichon: 2 tablespoons chopped fresh Italian parsley : 1 teaspoon …
From tfrecipes.com


PAN SEARED FLOUNDER WITH FRIED ROSEMARY AND GARLIC RECIPE
2 flounder fillets. Salt, pepper and paprika, to taste. Lemon wedges. Prepare your garlic and rosemary. Heat the olive oil in a saute pan over medium to medium-low heat. Add the garlic and rosemary. Cook, stirring, for 3 minutes until the garlic is lightly browned. Transfer garlic and rosemary to a bowl using a slotted spoon.
From icancookthat.org


AIR FRYER FLOUNDER FISH - FORK TO SPOON
Air Fryer Flounder Fish is amazing. It has a great and light coating, and the Cajun spice blend really brings a lot of flavor out of this fish, and it is air-fried to perfection. Today, I made a Southern Fried Flounder Fish, which is healthy and absolutely delicious. If you love fish filets with a crunchy coating, this is amazing! Better yet ...
From forktospoon.com


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