BAKED FILLETS OF FLOUNDER
Make and share this Baked Fillets of Flounder recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle fish with salt and pepper.
- Place in a single layer on a well-greased baking pan.
- Combine butter, lemon juice, onion, and paprika.
- Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.
Nutrition Facts : Calories 364.7, Fat 27.4, SaturatedFat 15.6, Cholesterol 163.2, Sodium 1456.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 28.5
STUFFED FLOUNDER FILLETS
I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.
Provided by David04
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
GOLDEN FRIED FLOUNDER FILLETS WITH ONION
Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.
Provided by Oolala
Categories Onions
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
- Meanwhile, cut fillets in half crosswise.
- On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
- In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
- To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.
More about "flounder fillets in paper food"
WHAT IS FLOUNDER? - THE SPRUCE EATS
From thespruceeats.com
Author Danilo Alfaro
OVEN FRIED FLOUNDER FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HOW TO FILLET FLOUNDER (TO MAXIMIZE THE SIZE OF THE FILLETS)
From saltstrong.com
HOW TO GRILL FLOUNDER FILLETS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
HOW TO COOK FLOUNDER IN A PAN (THIS FISH LOVES BUTTER) - FOODIANT
From foodiant.com
HOW LONG TO COOK STUFFED FLOUNDER? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW LONG TO BAKE FLOUNDER FILLETS? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO COOK FLOUNDER FILET? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO BAKE FLOUNDER FILLETS? - TEST FOOD KITCHEN
From testfoodkitchen.com
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
From askchefdennis.com
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
FLOUNDER FILLETS ON BUTCHER PAPER STOCK PHOTO ...
From istockphoto.com
HOW TO BAKE FLOUNDER FILLETS IN THE OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
HOW TO GRILL FLOUNDER FILLETS – MILEHIGHGRILLANDINN
From milehighgrillandinn.com
HOW TO BAKE FLOUNDER FILLETS IN OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love