Flounder Fillets In Paper Food

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BAKED FILLETS OF FLOUNDER



Baked Fillets of Flounder image

Make and share this Baked Fillets of Flounder recipe from Food.com.

Provided by Oolala

Categories     Lemon

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs flounder fillets
1 teaspoon salt
1 dash pepper
1/2 cup butter or 1/2 cup margarine, melted
2 tablespoons lemon juice
1 teaspoon onion, grated
1 dash paprika

Steps:

  • Sprinkle fish with salt and pepper.
  • Place in a single layer on a well-greased baking pan.
  • Combine butter, lemon juice, onion, and paprika.
  • Pour sauce over fish and at 350 degrees F. for 20-25 minutes until fish flakes easily with a fork when tested for doneness.

Nutrition Facts : Calories 364.7, Fat 27.4, SaturatedFat 15.6, Cholesterol 163.2, Sodium 1456.6, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 28.5

STUFFED FLOUNDER FILLETS



Stuffed Flounder Fillets image

I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

Provided by David04

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs flounder fillets
1 cup onion, fresh chopped
1 tablespoon garlic, minced
1/2 cup celery, fresh chopped
1/2 cup carrot, chopped
1/2 medium red bell pepper, minced
1/4 teaspoon ground thyme
4 parsley sprigs, divided (4 tbsp)
2 tablespoons dry parmesan cheese, grated
2 tablespoons reduced-fat mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 400°F.
  • Rinse fillets, pat dry with paper towels.
  • Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
  • Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
  • Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
  • Spoon an equal amount of stuffing into center of each fillet.
  • Roll lengthwise and seal with a toothpick.
  • Place filets, seam side down, into coated casserole dish.
  • In small bowl combine cheese, mayonnaise, and mustard.
  • Spread over fish, sprinkle with lemon juice.
  • Bake 20 minutes until the fish flakes easily with fork.

GOLDEN FRIED FLOUNDER FILLETS WITH ONION



Golden Fried Flounder Fillets With Onion image

Make and share this Golden Fried Flounder Fillets With Onion recipe from Food.com.

Provided by Oolala

Categories     Onions

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1/4 cup butter, for frying
1 large onion, sliced
2 lbs flounder fillets (6)
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 cup lemon juice
1/2 teaspoon Worcestershire sauce
watercress, for garnish (optional)

Steps:

  • About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  • Meanwhile, cut fillets in half crosswise.
  • On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  • In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  • To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

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