Skillet Brown Rice And Beans With Heirloom Tomato Salsa Food

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HEIRLOOM TOMATO SALSA



Heirloom Tomato Salsa image

Provided by Food Network

Time 5m

Yield 1 gallon

Number Of Ingredients 7

2 pounds heirloom tomatoes all the same color, seeded and cored
2 cloves garlic, chopped
1 red onion, chopped
2 jalapenos, split and seeded
1 cup cilantro leaves
1/2 cup extra-virgin olive oil
Salt and pepper

Steps:

  • Place tomatoes, garlic, red onion, jalapenos, 1/2 cup of cilantro, and 1/4 cup of the oil into a food processor. Pulse until the consistency of the mixture is course, about 5 (1 second) pulses. Transfer to a serving bowl and season with salt and pepper. Garnish the salsa with the remaining cilantro and oil.

BROWN RICE WITH SALSA AND BLACK BEANS



Brown Rice With Salsa and Black Beans image

This is a quick and easy recipe that is great as a cold salad or side. You can use instant brown rice or cook regular brown rice, You can also substitute a different type of bean and vary the salsa depending on how hot you like it. I love the fact that this can be served hot as well as cold and is deliscious either way. It can also be a main dish or a side dish.

Provided by Susan M.

Categories     Low Cholesterol

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 4

2 cups cooked instant brown rice
1 cup mild salsa
1 cup canned black beans, rinsed
1/2 teaspoon cumin

Steps:

  • Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.

Nutrition Facts : Calories 253.6, Fat 0.8, SaturatedFat 0.1, Sodium 624.1, Carbohydrate 53.2, Fiber 6.1, Sugar 2, Protein 8.4

SKILLET BROWN RICE AND BEANS WITH HEIRLOOM TOMATO SALSA



Skillet Brown Rice and Beans With Heirloom Tomato Salsa image

Make and share this Skillet Brown Rice and Beans With Heirloom Tomato Salsa recipe from Food.com.

Provided by gailanng

Categories     Brown Rice

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 red onion, minced
2 ears corn, kernels cut from cobs
1 cup brown rice
4 garlic cloves, minced
1 teaspoon cumin
1 pinch cayenne pepper
3 1/4 cups vegetable broth
2 (15 ounce) cans black beans, rinsed
salt and black pepper, to taste
20 ounces mixed baby heirloom tomatoes, quartered
5 green onions, thinly sliced
1/4 cup minced fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • In a large skillet, heat the olive oil over medium-high heat. Add the onion and a pinch of salt and cook until softened and lightly browned, about 4-5 minutes, stirring frequently. Stir in the corn and cook until lightly browned, about 4 minutes. Stir in the rice, garlic, cumin and cayenne pepper. Cook for 30 seconds, or until just fragrant, stirring constantly. Add the broth to the pot. Bring to a low simmer and cook over low heat, covered, for 25 minutes. Stir every 5-10 minutes.
  • Add the black beans to the pan. Cover and simmer until the liquid is fully absorbed, about 20-25 minutes. Season to taste with salt and black pepper.
  • Meanwhile, toss the heirloom tomatoes, scallions, cilantro and lime juice together in a large bowl. Season to taste with salt and black pepper.
  • Serve the rice and beans topped with the heirloom tomato salsa.

Nutrition Facts : Calories 540.3, Fat 10.3, SaturatedFat 1.6, Sodium 18.6, Carbohydrate 95.5, Fiber 19.2, Sugar 8.5, Protein 21.5

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