Virtually Fat Free Zucchini Bread Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN ZUCCHINI BREAD



Vegan Zucchini Bread image

Easy, fluffy, and perfectly spiced Vegan Zucchini Bread! It's loaded with shredded zucchini and mix-ins of choice. You can use nuts, dried fruit or chocolate chips and unlike most recipes you don't need to squeeze/blot the zucchini!

Provided by Melanie McDonald

Categories     Baked Goods     Breakfast     Cake

Time 1h25m

Number Of Ingredients 14

1¼ packed cups (250 grams) grated zucchini (courgette) (, about 2 small or 1 medium zucchini)
2 cups (250 grams) flour (, spelt, all purpose flour (plain in the UK), wholewheat or 1 to 1 GF baking flour)
2 teaspoons baking powder
¼ teaspoon baking soda (, (bicarbonate of soda in the UK))
¾ cup (150 grams) sugar (, white or brown, plus a little more for sprinkling on the top. )
2 teaspoons ground cinnamon (, (or replace the cinnamon & nutmeg with 1½ teaspoons allspice). )
¼ teaspoon ground nutmeg
½ teaspoon fine salt
2 tablespoons ground flax seed (, (it must be ground and not whole seeds))
½ cup + 2 tablespoons (150 mls) plant milk
1½ teaspoons vanilla extract
¼ cup (60 mls) liquid oil of choice (, use cashew or almond butter instead for oil-free (blend it into the milk before adding). )
1 teaspoon apple cider vinegar (, or lemon juice (important - do not omit))
1 cup (145 grams) mix-ins of choice (, chopped nuts, dried fruit or chocolate chips)

Steps:

  • Preheat oven to 350 °F (175 °C) and grease and line a loaf pan.
  • Grate the zucchini. I use the grating attachment on my food processor. Then add it along with the plant milk, vanilla extract, oil and apple cider vinegar to a bowl and stir together.
  • Add the flour, baking powder, baking soda, sugar, cinnamon, nutmeg, salt and ground flax seed to another large bowl. Whisk to combine.
  • Pour the wet zucchini mixture into the dry mixture and stir together with a spatula until just combined. It's a stiff batter, and at first will feel and look too dry, but be patient and it will come together as the zucchini lets out it's moisture.
  • Add mix-ins of choice and stir gently to combine.
  • Spoon into the prepared loaf pan and smooth the top. Sprinkle on a generous amount of sugar and some extra nuts or chocolate chips if using, then bake for 70 minutes, or until a tooth pick inserted comes out clean.
  • Once cooked, remove from the oven and leave for 10 to 15 minutes in the pan before turning out onto a cooling rack.

Nutrition Facts : ServingSize 1 of 10 slices, Calories 286 kcal, Carbohydrate 43 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 2 g, Sugar 21 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

LEMON ZUCCHINI BREAD



Lemon Zucchini Bread image

This healthy Lemon Zucchini Bread recipe is super moist with a delicious burst of zingy, zesty lemon flavor, nutrient-dense almond flour, and a hidden green veggie - sure to be a family favorite! This lemon bread is also naturally gluten-free, refined sugar-free, oil-free, wheat flour-free, and can be enjoyed as a snack, breakfast, or dessert!

Provided by Olena Osipov

Categories     Muffins and Quick Bread

Time 58m

Number Of Ingredients 9

3 eggs (large)
1 large lemon (zest and juice of)
1/2 cup maple syrup or honey
1 tsp baking powder
1 tsp baking soda
1 tsp pure vanilla extract
1/4 tsp salt
1 cup shredded zucchini (not squeezed)
3 1/3 cups almond flour

Steps:

  • Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. Set aside.
  • In a large mixing bowl, add eggs, lemon zest and juice (zest first before squeezing juice), maple syrup, baking powder, baking soda, vanilla extract and salt. Whisk until combined. Mixture will be foamy.
  • Add zucchini and almond flour (don't forget to skim the top of measuring cup with a knife) . Mix gently with spatula to combine.
  • Pour batter into previously prepared loaf pan and bake for 50 minutes or until the toothpick inserted in the middle comes out clean.
  • Remove bread from the oven and transfer to a cooling rack to cool off for 10 minutes. Holding onto the flaps of parchment paper remove bread from a loaf pan and let it cool off completely before slicing with sharp serrated knife.

Nutrition Facts : ServingSize 1 slice, Calories 280 kcal, Sugar 12 g, Sodium 254 mg, Fat 20 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 10 g, Cholesterol 49 mg

ZUCCHINI BREAD



Zucchini Bread image

Whole-wheat pastry flour creates whole grain goodness. Apple butter creates extra moistness and natural sweetness. Surprisingly, only 1/3 cup of heart-friendly oil is used in this bread recipe that's heavy on zucchini ... and tastiness.

Provided by Food Network Kitchen

Time 2h20m

Yield 12 servings

Number Of Ingredients 13

Nonstick cooking spray, for coating loaf pan
1/3 cup walnuts
1 large zucchini
1 1/2 cups whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
3/4 cup sugar
1/3 cup vegetable oil
3 tablespoons no-sugar-added apple butter
1 1/4 teaspoons pure vanilla extract
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Generously coat a 9- by 5-inch loaf pan with cooking spray. Spread the walnuts out on a baking sheet and toast in the oven until lightly golden, about 7 minutes. Cool and roughly chop. Coarsely grate the zucchini into a bowl and squeeze out the excess liquid; you should have about 1 1/2 cups zucchini. Whisk together the flour, cinnamon, baking powder, baking soda and salt in a medium bowl. Beat the sugar, oil, apple butter, vanilla and eggs with an electric mixer on medium speed in a large bowl. Add the flour mixture and beat on low speed until just combined, and then on medium speed for 30 seconds. Stir in the zucchini and nuts until evenly combined. Pour the batter into the loaf pan. Bake until a toothpick inserted in the center comes out clean, 50 to 55 minutes. Cool in the pan on a wire rack for 20 minutes. Remove the bread from the pan and completely cool. Cut into 12 slices and serve at room temperature.

Nutrition Facts : Calories 199 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 27 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

More about "virtually fat free zucchini bread food"

HEALTHY ZUCCHINI BREAD {BEST EVER!} - IFOODREAL.COM
healthy-zucchini-bread-best-ever-ifoodrealcom image
Ingredients for Zucchini Bread with Applesauce. Healthy zucchini bread ingredients are simple, wholesome and most likely in your pantry now: …
From ifoodreal.com
5/5 (133)
Total Time 1 hr 10 mins
Category Muffins And Quick Bread
Calories 148 per serving
  • Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. Set aside.
  • In a large mixing bowl, add egg, applesauce, honey, vanilla, cinnamon, baking soda, baking powder and salt; whisk until combined.


VIRTUALLY FAT-FREE ZUCCHINI BREAD RECIPE - FOOD.COM
virtually-fat-free-zucchini-bread-recipe-foodcom image
Very good, and must use suggested egg and applesauce amounts, or bread will be too dry. Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be …
From pinterest.com


GLUTEN-FREE CHEDDAR CHIVE ZUCCHINI BREAD - NOT ENOUGH CINNAMON
Preheat oven to 350F (175C) degrees. In a large mixing bowl, whisk together oat flour, tapioca starch, cornmeal, baking powder, baking soda, salt and pepper. Stir in olive oil, …
From notenoughcinnamon.com
5/5 (8)
Total Time 1 hr 15 mins
Category Appetizer, Main Course, Side Dish
Calories 227 per serving
  • In a large mixing bowl, whisk together oat flour, tapioca starch, cornmeal, baking powder, baking soda, salt and pepper.


VEGAN ZUCCHINI BREAD (DAIRY-FREE, WHOLE-GRAIN, NUT-FREE ...
The zucchini virtually “disappears” in this delicious bread. ... Keyword banana, bread, low-fat, nut-free, zucchini. Servings 1 loaf. Ingredients. 2 cups whole-wheat pastry …
From dreenaburton.com
5/5 (24)
Estimated Reading Time 3 mins
Category Baking, Muffins
  • Preheat oven to 350 degrees. Prepare a loaf pan by spraying/wiping with a touch of oil, and lining with a strip of parchment paper (for easy removal after cooling).
  • In a large bowl, add dry ingredients: flour, cocoa powder, coconut sugar, baking powder, baking soda, and salt. Stir through until well combined.
  • Add zucchini, bananas, maple syrup and hemp seeds (if using) to a blender. Puree until smooth (this takes just a minute in a high speed blender, a regular blender will take longer). Once well pureed, add water and vanilla and blend again.
  • Add wet mixture to dry and stir through until just well combined, and add chocolate chips if using. Transfer mixture to loaf pan.


ZUCCHINI WAFFLES | HEALTHY RECIPES | WW CANADA
In a medium bowl, whisk flour, sugar, cinnamon, and salt. In another medium bowl, whisk buttermilk, egg, oil, and vanilla. In center of flour mixture, make a well. To well, add buttermilk …
From weightwatchers.com
Servings 4
Total Time 30 mins
Category Lunch,Breakfast
  • Onto a double layer of paper towels, use the large holes of a box grater to shred zucchini. Gather edges of paper towels and squeeze zucchini firmly to extract as much liquid as possible.
  • Preheat a standard nonstick waffle maker. In a medium bowl, whisk flour, sugar, cinnamon, and salt. In another medium bowl, whisk buttermilk, egg, oil, and vanilla. In center of flour mixture, make a well. To well, add buttermilk mixture; stir to combine. Fold in zucchini.
  • Spray waffle maker with nonstick spray. Among squares of waffle maker, evenly divide batter (about 1⁄2 cup batter per square). Close lid and cook until lightly browned and cooked through, about 4 minutes.


VIRTUAL COOKING CLASS: MAKE PINEAPPLE ZUCCHINI BREAD ...
Join bestselling author Jennifer Tyler Lee on Friday, July 10, 2020 at 3:30pPT to make Pineapple Zucchini Bread and Mango-Pineapple Smoothies in this virtual cooking class! Jennifer’s healthier take on zucchini bread gets its natural sweetness from crushed pineapple. She’ll share her insider trick for how to ensure an irresistibly moist texture in this classic …
From 52newfoods.com
Estimated Reading Time 7 mins


ZUCCHINI BREAD - PREVENTION
Preheat the oven to 350°F. Coat an 8" x 4" no-stick loaf pan with no-stick spray; set aside. Place the zucchini on paper towels and pat dry. In a medium bowl, whisk together the sugar, milk, egg ...
From prevention.com
Cuisine American
Estimated Reading Time 1 min
Servings 1
Total Time 1 hr 10 mins


FAT FREE - SUGAR FREE ZUCCHINI BREAD - RECIPE | COOKS.COM
FAT FREE - SUGAR FREE ZUCCHINI BREAD : 1 c. whole wheat flour 1 1/2 c. all-purpose flour 1 1/2 tsp. baking powder 1 tsp. cinnamon 1/4 tsp. baking soda 1/4 tsp. salt 3 egg whites 6 tsp. sweetener 1 tsp. vanilla 2 c. shredded zucchini 1/2 c. crushed pineapple, drained. Combine dry ingredients except sweetener. Beat egg whites until frothy. Add sweetener and …
From cooks.com
5/5 (6)


ZECRET VEGAN ZUCCHINI BREAD - FORKS OVER KNIVES
Fold in zucchini and, if desired, walnuts. Pour batter into the prepared loaf pan. Bake 60 to 70 minutes or until top is very firm to the touch and sides are pulling away from pan. Cool in pan on a wire rack 30 minutes. Use parchment to lift bread from pan to wire rack. Let bread cool completely before slicing.
From forksoverknives.com
4.9/5 (7)
Total Time 2 hrs
Estimated Reading Time 1 min


4-INGREDIENT ZUCCHINI SKILLET FLATBREADS {GRAIN-FREE ...
Add the olive oil and salt to the zucchini, stirring to combine. Add the chickpea flour and 3 tablespoons of the water, stirring until blended. Add a little bit or all of the remaining water until mixture is a thick batter. Stir in the baking soda. Heat a cast iron skillet over medium heat.
From powerhungry.com
4.8/5 (4)
Total Time 10 mins
Category Bread, Snack
Calories 118 per serving


PIN ON FOOD: HEALTHY RECIPES - PINTEREST
This bread is always a hit and there are seldom any leftovers when I make it. The freshly baked bread also makes a great housewarming gift when offered warm and fragrant, right out of the oven. On the few occasions when I am lucky enough to have some cinnamon raisin bread left over, I like to use it for French toast or to whip up peanut butter and banana sandwiches.
From pinterest.ca
4.2/5 (93)
Estimated Reading Time 1 min
Servings 12


VIRTUALLY FAT FREE ZUCCHINI BREAD RECIPES
VIRTUALLY FAT-FREE ZUCCHINI BREAD. Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry. Provided by Lorrie. Categories Quick Breads. Time 55m. Yield 12 serving(s) Number Of Ingredients 10. Ingredients ; 2 cups whole wheat flour: 3/4 cup sugar: 1/2 teaspoon …
From tfrecipes.com
Calories 180
Cholesterol 0 mg
Carbohydrate 26 g
Fiber 1 g


SNACKS RECIPES - PAGE 2 | SPARKRECIPES
Chocolate Zucchini Bread or Muffins. I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a …
From recipes.sparkpeople.com


ZUCCHINI | SEARCH RESULTS | TASTY KITCHEN: A HAPPY RECIPE ...
Paleo, gluten-free and refined-sugar-free. Peppermint Sugar Cookie Ice Cream Pie. by Gayle | Pumpkin 'N Spice. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert that’s full of holiday flavors! Super Flaky All-Butter Pie Crust. by Patricia @ ButterYum. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust …
From tastykitchen.com


FOOD FOR LIFE YEAST FREE MULTI SEED BREAD – THE GLUTEN ...
Yeast Free, Wheat and Gluten Free Multi Seed Rice Bread. Yeast Free Multi Seed Bread. Corn Free • Soy Free • Wheat Free • Dairy Free • Gluten Free • Kosher • Vegan • Yeast Free • Made With Natural Ingredients • No Preservatives • Virtually Fat Free • Naturally Moist • And a Taste That Surpasses Your Expectations!
From theglutenfreeshoppe.com


CHOCOLATE ZUCCHINI BREAD | THE RECIPE CRITIC - LOSE BELLY FAT
Chocolate Zucchini Bread is moist, sweet and filled with a hidden gem! It bakes perfectly and has a beautiful cracked sugar crust topping! Chocolate plus zucchini is a delicious combination. Try this Chocolate Zucchini Cake, Chocolate Zucchini Cupcakes with Chocolate Cream Cheese Frosting or Double Chocolate Zucchini Brownies for more dessert ideas.
From bellyfatlossguru.com


KETO RECIPES - 100S OF UNIQUE RECIPES
The keto diet is a sugar free, low carb, high fat way of eating, focused on whole foods and keeping net carbs low. The primary staples on keto include healthy fats, meat, eggs, and low carb vegetables. But you also don't have to miss out on your favorite foods -- you can make keto pizza, bread, pancakes, cheesecake, and more. Discover More. THE BEST KETO RECIPES …
From ketogenicdiets.net


ONION ZUCCHINI BREAD RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


VIRTUALLY FAT-FREE ZUCCHINI BREAD RECIPE - FOOD NEWS
Wash, then finely grate the zucchini. Blend with the eggs (or egg substitute), applesauce, sugar and vanilla. Add the dry ingredients and mix until just blended. Grease and flour an 8 x 4" loaf pan (using cooking spray) or use a nonstick loaf pan lightly sprayed with …
From foodnewsnews.com


CHOCOLATE CHIP ZUCCHINI BREAD
1 ½ cups zucchini, shredded. Preheat oven to 325°F. Spray a 9x5-inch loaf pan with cooking spray. Combine flour, sugar, baking soda, and salt in a large bowl. Mix well. In a medium bowl, mix egg, vanilla, melted butter, apple sauce and zucchini. Add to the flour mixture and stir until just blended. Add chocolate chips and gently mix to combine.
From uaex.uada.edu


GLUTEN FREE ZUCCHINI BREAD - MENRNE
Grate the zucchini and squeeze in recent cheese material, kitchen towel, or nut milk bag. Add to the moist combination. Pour the moist substances into the dry and stir till the batter is nicely combined. Pour the batter right into a loaf pan. Bake the zucchini bread for 50-60 minutes or till a toothpick comes out clear.
From menrne.com


VIRTUALLYFATFREEZUCCHINIBREAD RECIPES
VIRTUALLY FAT-FREE ZUCCHINI BREAD. Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry. Provided by Lorrie. Categories Quick Breads. Time 55m. Yield 12 serving(s) Number Of Ingredients 10. Ingredients; 2 cups whole wheat flour: 3/4 cup sugar: 1/2 teaspoon …
From tfrecipes.com


54 SPARK RECIPES IDEAS | RECIPES, COOKING RECIPES, FOOD
Feb 3, 2018 - Explore Krista Senior's board "Spark recipes" on Pinterest. See more ideas about recipes, cooking recipes, food.
From pinterest.ca


DIABETIC ZUCCHINI BROWNIES RECIPES | SPARKRECIPES
Fat Free Zucchini Brownies. Rich, dense brownies made with applesauce and zucchini! CALORIES: 58 ... Guiltless Zucchini Bread with Blueberries. While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of …
From recipes.sparkpeople.com


KETO CHOCOLATE ZUCCHINI BREAD - MOUTHWATERING MOTIVATION
It has the best flavour due to its higher fat content. ... You can also use swerve from or a regular sweetener + 1/2 tsp molasses to get the same flavour without adding virtually any additional carbs to each slice of zucchini bread. Eggs – This recipe uses 3 instead of 2, again, this is because keto desserts need the extra “lift” as compared to traditional loaves. Heavy …
From mouthwateringmotivation.com


EGG FREE ZUCCHINI BREAD RECIPE - ALL INFORMATION ABOUT ...
Egg-Free Zucchini Bread | The Egg-Free Baker great eggfreebaker.wordpress.com. 2 cups shredded zucchini. Pre-heat the oven to 350 degrees F and grease the bottoms of two 9 x 5 loaf pans. Combine the flour, baking powder, baking soda, salt, cinnamon and nutmeg in a medium bowl. Stir together and set aside. In a large bowl combine the sugar and ...
From therecipes.info


THE 20 LEAST UNHEALTHY JUNK FOODS
Instead of donuts for breakfast, reach for zucchini bread. The squash is a good source of vitamins C and B-6, as well as potassium. Look for …
From aol.com


SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com


VIRTUALLY FAT-FREE ZUCCHINI BREAD RECIPE - FOOD NEWS
Directions: 1. Preheat 350 F 2. sift flour, baking powder, spices and salt together 3. make "egg" 4. add sugar, applesauce, lemon juice, vanilla and 2 tbsp water; whisk until combined 5. pour wet into dry but do not mix 6. add zucchini and optional …
From foodnewsnews.com


LOW FAT ZUCCHINI BREAD - ALL INFORMATION ABOUT HEALTHY ...
Low-fat Zucchini Bread Recipe - Food.com tip www.food.com. Low-fat Zucchini Bread. Recipe by SJG3483. You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack. 278 People Used More …
From therecipes.info


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search