HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)
Steps:
- Crack the egg in a large bowl and beat with a fork.
- In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
- Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
- Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
- Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
- Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.
Nutrition Facts : ServingSize 1 /6, Calories 252 kcal, Carbohydrate 2 g, Protein 17 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 130 mg, Fiber 1 g
EASY TUNA PATTIES
These crispy tuna patties are paleo, gluten-free, and keto. They contain no breadcrumbs. Easy, affordable and delicious, it's the perfect weeknight dinner!
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to the "keep warm" setting (150-170 degrees F).
- In a medium bowl, use a fork to mix together the tuna, mayonnaise, Dijon mustard, minced garlic, eggs, kosher salt, black pepper, and parsley.
- Heat the olive oil in a large nonstick skillet over medium heat.
- Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes per side.
- Fry 4 patties at a time, keeping the cooked tuna cakes in a warm oven while you fry the second batch.
- Serve immediately.
Nutrition Facts : ServingSize 2 patties, Calories 223 kcal, Carbohydrate 1 g, Protein 19 g, Fat 15 g, SaturatedFat 3 g, Sodium 598 mg
FISH PATTIES
Make and share this Fish Patties recipe from Food.com.
Provided by Chef ifishihunt
Categories One Dish Meal
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl,mix all ingredients except oil.
- In a large frying pan heat oil on medium heat.
- Shape the mixture into patties.
- Fry patties until lightly brown on both sides.
FISH PATTIES - THERMOMIX AND PALEO
Adapted from Nomnompaleo - my favorite Paleo recipe site. The original recipe calls for canned crab, and is called Crabby Patties.
Provided by Ex-Pat Mama
Categories Lactose Free
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Line a large platter with parchment paper. Set aside.
- Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
- Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
- Add the eggs as the blades are turning to chop the fish.
- Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
- Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
- After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
- Serve immediately.
Nutrition Facts : Calories 228.4, Fat 21.9, SaturatedFat 3.4, Cholesterol 97.5, Sodium 162.3, Carbohydrate 5.2, Fiber 0.3, Sugar 1.5, Protein 3.5
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