FARRO AND KALE SALAD WITH GOAT CHEESE
You're going to love this delicious and nutritious kale and farro salad recipe! It's full of hearty greens and chewy whole grains, plus flavorful toasted almonds, crumbled goat cheese, dried cherries and tangy vinaigrette. Recipe yields 4 large salads or up to 8 side salads.
Provided by Cookie and Kate
Categories Salad
Time 45m
Number Of Ingredients 11
Steps:
- To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes.) Drain off the excess water and set aside.
- Meanwhile, place the chopped kale in a large serving bowl. Sprinkle it with a few dashes of salt and massage it with your hands by scrunching up large handfuls at a time until it's darker and more fragrant (this makes the kale taste less bitter and makes it easier to eat). Set aside.
- To toast the almonds, pour them into a small skillet. Cook over medium heat, stirring frequently (careful, they can burn), until the almonds are fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Pour the almonds into the bowl of massaged kale.
- To prepare the vinaigrette, simply whisk the ingredients together in a liquid measuring cup or small bowl. Set aside.
- Once the farro has been cooked and drained, stir in the chopped dried cherries (so they have a chance to plump up a bit) and vinaigrette (the heat will temper the garlic a bit).
- Once the farro has cooled down to room temperature or close to it, stir it into the kale mixture. Gently crumble most of the goat cheese into the salad and lightly stir. Taste, and if the salad doesn't taste amazing yet, stir in more vinegar by the teaspoon until it does.
- Crumble the remaining goat cheese on top of the salad. Serve promptly, or refrigerate for later. This salad keeps well for four to five days in the refrigerator, covered.
Nutrition Facts : ServingSize 1 large salad, Calories 565 calories, Sugar 10 g, Sodium 497 mg, Fat 32.2 g, SaturatedFat 7.3 g, TransFat 0 g, Carbohydrate 52.8 g, Fiber 9.7 g, Protein 16 g, Cholesterol 13.1 mg
FARRO AND KALE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the walnuts in a small, heavy-bottomed skillet over low heat. Cook, stirring frequently, until lightly toasted and fragrant, 8 to 10 minutes. Cool completely on a small baking sheet.
- Heat a medium saucepan over medium-high heat. Add 2 tablespoons of olive oil and the shallot and cook, stirring often with a wooden spoon, until the shallots have softened and are fragrant, about 3 minutes. Add the farro and toast in the olive oil, stirring often, for about 4 minutes. Reduce the heat to medium and stir in 2 cups water, the oregano and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until the farro is cooked through and tender, about 25 minutes. Remove the oregano sprigs, drain the farro, and set aside.
- Whisk together the lemon juice, orange juice, remaining 1/3 cup olive oil and remaining 1/2 teaspoon salt in a large bowl. Add the warm farro and toss to coat. Add the kale, cherries, cucumber and walnuts and toss to combine. Crumble in the goat cheese, toss gently just to mix and serve.
More about "kale and farro salad with aged goat cheese food"
FARRO, KALE AND STRAWBERRY SALAD WITH GOAT …
Web Feb 15, 2019 Farro, kale and strawberry salad with goat cheese is a delicious combination with bright, fresh flavors and tons of great …
From familyfoodonthetable.com
Reviews 6Calories 387 per servingCategory Salads
From familyfoodonthetable.com
Reviews 6Calories 387 per servingCategory Salads
- Massage the chopped kale with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar in a large bowl. Let sit for 30 minutes to allow the kale to soften.
- Add the remaining ingredients to the bowl, starting with 2 teaspoons of maple syrup and stir to mix well. Season to taste with salt and pepper and another teaspoon of maple syrup, if desired, and serve!
KALE SALAD WITH CRANBERRIES, ALMONDS, AND …
Web Dec 22, 2022 Whisk together the vinegar, orange juice, mustard, shallot, and garlic for the dressing. Season to taste with salt and pepper. Maxwell Cozzi In a large bowl, toss the kale, toasted …
From foodandwine.com
From foodandwine.com
HEALTHY FARRO SALAD WITH KALE, CRANBERRIES …
Web Jan 10, 2019 Make the dressing - whisk the olive oil, lemon juice, honey and chopped thyme together. Place the chopped kale in another bowl and toss it with the dressing. Massage the kale with …
From thisgalcooks.com
From thisgalcooks.com
FARRO BOWL WITH KALE & FIGS | FEASTING AT …
Web Sep 6, 2017 Divide farro among two bowls. In a mixing bowl, massage lacinato kale to tenderize it with a pinch of salt and drizzle of olive oil until coated and pliable, about 1-2 minutes ( if using baby …
From feastingathome.com
From feastingathome.com
FARRO SALAD WITH KALE AND BUTTERNUT …
Web Nov 22, 2022 This farro salad is tossed with butternut squash, pepitas, goat cheese, and perfectly massaged kale. Prep: 15 minutes Cook: 35 minutes Total: 50 minutes Fat 18 Carbs 64 Protein 16 …
From fitfoodiefinds.com
From fitfoodiefinds.com
KALE FARRO SALAD RECIPE FOR WINTER + SUMMER
Web Jan 9, 2022 Add the kale. Cook for one minute, stirring often as it wilts. Add the stock. Cook for 30 seconds and then stir in the apricots and cook for 1 more minute. Transfer the contents of the skillet to a …
From lucismorsels.com
From lucismorsels.com
15 BEST FARRO SALAD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Web May 5, 2022 There are a handful of easy ways to cook farro (and plenty of great recipes for using it in sides, salads, soups and even vegetarian mains) but one of our favorite …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
MEDITERRANEAN KALE & FARRO SALAD - FEELGOODFOODIE
Web Apr 27, 2022 Packed with nutrients from kale, farro, and goat cheese, the salad is a great way to get your greens in! Can be served cold or warm. This salad can be enjoyed either …
From feelgoodfoodie.net
Ratings 28Category Salad, Side DishCuisine MediterraneanTotal Time 30 mins
From feelgoodfoodie.net
Ratings 28Category Salad, Side DishCuisine MediterraneanTotal Time 30 mins
GRILLED CHICKEN AND ASPARAGUS SALAD WITH KALE, GOAT CHEESE, & FARRO
Web Apr 20, 2022 Grill 5-6 minutes, rolling the asparagus across the grill grates about halfway through to ensure both sides are nicely grilled. Transfer the grilled chicken and …
From playswellwithbutter.com
From playswellwithbutter.com
FARRO SALAD WITH KALE AND ROASTED TOMATOES
Web May 29, 2020 Season lightly with salt and pepper. Toss to coat, then transfer to the prepared baking sheet. Bake until softened and starting to blister, 15-25 minutes. Bring a …
From tarasmulticulturaltable.com
From tarasmulticulturaltable.com
BEST KALE AND FARRO SALAD WITH AGED GOAT CHEESE RECIPES
Web 1 cup uncooked farro, rinsed: 1/4 teaspoon fine sea salt: 1 big bunch curly green kale, ribs removed and chopped into small, bite-sized pieces: 1/2 cup raw sliced almonds
From alicerecipes.com
From alicerecipes.com
FARRO SALAD WITH KALE, FIGS, AND GOAT CHEESE - LIVING TASTEFULLY
Web Sep 13, 2017 In a mixing bowl, massage lacinato kale to tenderize it with a pinch of salt and drizzle of olive oil until coated and pliable, about 1-2 minutes. 4. Divide kale among …
From livingtastefully.com
From livingtastefully.com
KALE AND FARRO SALAD WITH AGED GOAT CHEESE – RECIPES NETWORK
Web Jan 1, 2018 Step 1. Combine the farro and water or stock in a medium saucepot. Bring to a simmer and cook until tender, 20 to 30 minutes, and then drain. Transfer to a bowl, …
From recipenet.org
From recipenet.org
KALE BUTTERNUT SQUASH SALAD WITH FARRO & GOAT CHEESE
Web Nov 6, 2020 As soon as the weather cools down, I am all about hearty, satisfying salads packed with nutritious, seasonal ingredients. This kale butternut squash salad made with …
From walderwellness.com
From walderwellness.com
NOURISHING FALL FARRO SALAD WITH BUTTERNUT SQUASH • DAISYBEET
Web Nov 9, 2020 Instructions. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Toss the butternut squash in the olive oil, cinnamon, and a generous …
From daisybeet.com
From daisybeet.com
FARRO AND KALE SALAD WITH GOAT CHEESE - YOUTUBE
Web You’re going to love this delicious and nutritious kale and farro salad recipe! It’s full of hearty greens and chewy whole grains, plus flavorful toasted almonds, crumbled goat …
From youtube.com
From youtube.com
KALE SALAD WITH GOAT CHEESE - WHAT MOLLY MADE
Web May 18, 2016 4 cups kale shredded 4 oz goat cheese crumbled 1/2 cup craisins 1/2 cup walnuts or pine nuts For the dressing: 1/4 cup olive oil 1/4 cup apple cider vinegar juice …
From whatmollymade.com
From whatmollymade.com
FARRO AND KALE SALAD WITH GOAT CHEESE - FOODIE BADGE
Web You’re going to love this delicious and nutritious kale and farro salad recipe! It’s full of hearty greens and chewy whole grains, plus flavorful toasted almonds, crumbled goat …
From foodiebadge.com
From foodiebadge.com
FESTIVE FALL FARRO SALAD WITH KALE, CRANBERRIES, PECANS & GOAT …
Web Add cooled pecans, cooled farro, cranberries, parsley and scallions to the bowl with the kale and mix. Add lemon juice, olive oil, salt and pepper and mix again. Lastly, fold in the …
From stuckonsweet.com
From stuckonsweet.com
FARRO AND KALE SALAD WITH GOAT CHEESE RECIPE | RECIPES.NET
Web Feb 13, 2023 Once the farro has been cooked and drained, stir in the chopped dried cherries to plump them and vinaigrette to temper the garlic. Once the farro has cooled …
From recipes.net
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love