SPICY RICE, BEAN & CHEESE SKILLET
What's the spicy secret in this rice, bean and cheese skillet? A can of diced tomatoes with green chiles.
Provided by My Food and Family
Categories Rice
Time 25m
Yield Makes 4 servings, 1-1/2 cups each.
Number Of Ingredients 9
Steps:
- Cook and stir peppers and garlic in hot oil in large skillet on medium-high heat 2 to 3 min. or until crisp-tender. Add beans, tomatoes and water; stir. Bring to boil.
- Add rice; stir. Cover; simmer on medium-low heat 5 min. Remove from heat.
- Stir in cilantro; top with cheese. Let stand, covered, 5 min.
Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 18 g
SPICY RICE, BEAN AND CHEESE SKILLET
Spicy Rice, Bean and Cheese Skillet
Provided by Minute® Rice
Yield 6
Number Of Ingredients 9
Steps:
- Bring a taste of Mexico to the table today with this easy and flavorful Spicy Rice, Bean and Cheese Skillet. It's ready in just 20 minutes! Step 1
- Heat oil in a large skillet over medium-high heat. Add green peppers and garlic and cook for 1 minute, until fragrant. Step 2
- Add beans, tomatoes and green chilies and water to skillet and mix well. Bring to a boil. Step 3
- Stir in brown rice. Reduce heat to medium-low; cover. Simmer for 10 minutes. Remove from heat. Step 4
- Stir in cilantro and top with cheese. Let stand, covered, for 5 minutes.
SPICY RICE SKILLET
Rice is nutritious, economical and easy to prepare. This zippy main dish is both delicious and satisfying. I've served it to countless guests.-Katherine Cruthis, Roe, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8-10 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next eight ingredients. Simmer, uncovered, for 10 minutes. Add rice, sour cream and cheese; cook over low heat until cheese is melted, about 6-8 minutes, stirring occasionally (do not boil). Serve over corn chips.
Nutrition Facts : Calories 424 calories, Fat 23g fat (14g saturated fat), Cholesterol 100mg cholesterol, Sodium 976mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
GRAMMY DEE'S CHEESY RICE & BEANS SKILLET
Grammy Dee's rice and beans skillet is as easy as it is cheesy-a one-pot recipe you can make on even the busiest of weeknights.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring salsa, water and rice to boil in large skillet.
- Stir in remaining ingredients; cover. Simmer on low heat 5 min. or until heated through, stirring occasionally.
Nutrition Facts : Calories 500, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1160 mg, Carbohydrate 0 g, Fiber 12 g, Sugar 0 g, Protein 24 g
SPICY BEAN AND RICE BURRITOS
Burritos with beans, rice, lettuce, cheese and sour cream. With adaptations from http://abitchinkitchen.blogspot.com/2011/10/spicy-bean-and-rice-burritos.html.
Provided by gailanng
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat canola oil in a large skillet over medium heat. Add the garlic, chili powder, chipotle, adobo sauce, cumin, and cayenne. Cook briefly until fragrant, about 30-60 seconds. Add in drained and rinsed beans and water. Bring to a simmer, then lower heat to medium-low and cook for 8 minutes, mashing the bean mixture slightly. Remove from heat and stir in rice and salsa.
- Divide mixture evenly down the center of each tortilla. Top with cheese, lettuce, green onions and sour cream. Roll up, and serve.
Nutrition Facts : Calories 850.5, Fat 27.6, SaturatedFat 12.4, Cholesterol 45, Sodium 928.4, Carbohydrate 121.1, Fiber 16, Sugar 4.3, Protein 30.6
SPICY RICE AND BEANS
Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking.
Provided by Derf2440
Categories One Dish Meal
Time 53m
Yield 7 serving(s)
Number Of Ingredients 18
Steps:
- Saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally.
- Add cumin, coriander, chili powder and rice.
- Cook on medium, stirring occasionally until golden.
- Stir in carrot, water, bouillon powder and bay leaf.
- Cover; Simmer on medium low for 20 minutes.
- Stir in beans, tomato and corn.
- Cover; heat for 15 to 20 minutes until liquid is absorbed.
- Remove and discard bay leaf.
- Stir in cilantro and 1 tablespoon parsley.
- Garnish with remaining parsley.
Nutrition Facts : Calories 271.5, Fat 3.9, SaturatedFat 0.5, Sodium 36.8, Carbohydrate 51.1, Fiber 7.5, Sugar 3.2, Protein 9.3
SPICY BEANS 'N' RICE
Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," notes Ranae Jones from Fort Rucker, Alabama.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a nonstick skillet, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice.,
Nutrition Facts : Calories 298 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 888mg sodium, Carbohydrate 59g carbohydrate (0 sugars, Fiber 10g fiber), Protein 14g protein.
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