FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS
Fennel-Crusted Ahi Tuna with Lemon Aïoli Over Couscous
Categories Garlic Sauté Mayonnaise Lemon Tuna Carrot Summer Grill/Barbecue Chive Couscous Dill Sugar Snap Pea Bon Appétit
Yield 6 servings
Number Of Ingredients 17
Steps:
- Combine first 3 ingredients in heavy small skillet. Toast over medium heat until fragrant, shaking skillet occasionally, about 3 minutes. Grind spice mixture in spice grinder. Transfer to bowl; mix in 1 teaspoon salt.
- Whisk mayonnaise, lemon juice, chives, and half of garlic in small bowl. (Can be made 2 days ahead. Store spice mixture airtight at room temperature. Cover and refrigerate lemon aioli.)
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add carrot and onion and sauté until crisp-tender, about 3 minutes. Add thyme and remaining garlic and sauté 1 minute. Add 2 1/4 cups water and remaining 1/2 teaspoon salt; bring to boil. Add sugar snap peas and cook until crisp-tender, about 1 minute. Using slotted spoon, transfer peas to plate. Immediately add couscous to water in skillet and stir to combine. Cover and remove from heat. Let stand 5 minutes. Fluff couscous with fork. Transfer to bowl and cool completely. Mix in sugar snap peas and dill. Season to taste with pepper. (Couscous can be made 2 hours ahead. Let stand at room temperature.)
- Prepare barbecue (high heat). Coat tuna with 6 tablespoons oil. Sprinkle with spice mixture. Grill tuna until seared outside and rare in center, about 4 minutes per side. Refrigerate uncovered for 1 hour, then cut into 1/2-inch-thick slices. Spoon couscous onto plates. Top with tuna and drizzle with lemon aioli.
TUNA STEAKS WITH FENNEL
Sea bass is the fish I always associate with fennel, as the combination is a classic in Provence. But cross the border into Italy and you'll find tuna cooked with this anise-flavored vegetable.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large, heavy nonstick skillet over medium heat. Add the leek and cook, stirring, until leeks are limp, about 3 minutes. Add the garlic and cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Add the fennel and a generous pinch of salt and cook, stirring often, until it begins to soften, about 5 minutes. Turn the heat to low, cover and cook slowly for 30 to 40 minutes, stirring often. Stir in the lemon juice, taste and adjust seasonings. The mixture should be very soft.
- Meanwhile, season the albacore steaks with salt and pepper and heat the remaining olive oil in another pan over medium-high heat. Sear the albacore steaks for 30 seconds on each side. Place on top of the fennel. Cover the pan, turn the heat down to medium-low and simmer for another 5 to 10 minutes, until the fish is cooked through.
- Sprinkle on the parsley and serve, laying the fish on top of the fennel, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 335, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 8 grams, Protein 45 grams, SaturatedFat 1 gram, Sodium 1003 milligrams, Sugar 10 grams, TransFat 0 grams
LEMON PEPPER AHI TUNA
I used a similar technique and ingredients from a recipe for chicken piccata. Dinner was ready in no time AND we enjoyed it!
Provided by browniepie
Categories Tuna
Time 15m
Yield 2 steaks, 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle salt and black pepper on both sides of the tuna steaks.
- Squeeze fresh lemon juice over the steaks.
- Heat 1 tbs of oil in a pan.
- Add 1 tbs of butter.
- Turn the heat down low to medium-low.
- Place the tuna in the pan.
- Add capers, and squeeze more lemon juice into the pan.
- Add slices of lemon to the pan and 2nd tbs of butter.
- Shake the contents of the pan a bit and let cook for about 4 minutes.
- Turn the steaks over and cook for another 5 minutes.
- Serve the tuna with the slices of lemon and capers from the pan.
- NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!
TOASTED FENNEL CRUSTED TUNA WITH SAFFRON-RED PEPPER SAUCE AND SPRING VEGETABLE COUSCOUS
Steps:
- Place fennel seeds in a coffee grinder and coarsely grind and place on a large plate. Brush tuna with olive oil and season with salt and pepper to taste. Preheat saute pan or grill pan over high heat until smoking. Dredge one side of the tuna in the fennel seeds. Saute, fennel-side down for 2 to 3 minutes until golden brown, turn over and continue cooking for 1 to 2 minutes for rare doneness.
- Heat oil in a medium saute pan over medium heat. Add the onions and garlic and cook until soft. Add the red peppers, vinegar, water and saffron and bring to a simmer. Cook for 15 to 20 minutes. Place in a blender and blend until smooth, season with salt and pepper to taste.
- Heat 3 tablespoons of the olive oil in a medium saucepan over medium-high heat. Add the couscous and cook until lightly golden brown. Cover with water and 2 tablespoons of salt. Cook until al dente, drain and place into a large bowl. Heat remaining 3 tablespoons of oil in a large saute pan and saute the vegetables until just cooked through. Add the vegetables and oil to the couscous. Whisk together the soy sauce and harissa and pour over the couscous and mix to combine. Season with salt and pepper to taste.
FENNEL CRUSTED TUNA
Provided by Food Network
Time 10m
Number Of Ingredients 7
Steps:
- Place toasted seeds, white pepper and salt in spice grinder. Grind to the size of coarse ground pepper. Brush outside of tuna with olive oil. Crust tuna loin with ground spice mixture. Sear tuna in a non-stick pan, using olive oil sparingly, approximately 45 to 60 seconds on all sides. Should be golden brown on the outside and pink in the center. Slice into 1 1/2 to 2-inch pieces and serve with papaya salad. Can be stored in the refrigerator tightly wrapped 3 to 4 hours before serving.
More about "fennel crusted ahi tuna with lemon aïoli over couscous food"
10 BEST CRUSTED AHI TUNA RECIPES | YUMMLY
From yummly.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From bonappetit.com
5/5 (4)Servings 6
- Combine first 3 ingredients in heavy small skillet. Toast over medium heat until fragrant, shaking skillet occasionally, about 3 minutes. Grind spice mixture in spice grinder. Transfer to bowl; mix in 1 teaspoon salt.
- Whisk mayonnaise, lemon juice, chives, and half of garlic in small bowl. DO AHEAD: Can be made 2 days ahead. Store spice mixture airtight at room temperature. Cover and refrigerate lemon aioli.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add carrot and onion and sauté until crisp-tender, about 3 minutes. Add thyme and remaining garlic and sauté 1 minute. Add 2 1/4 cups water and remaining 1/2 teaspoon salt; bring to boil. Add sugar snap peas and cook until crisp-tender, about 1 minute. Using slotted spoon, transfer peas to plate. Immediately add couscous to water in skillet and stir to combine. Cover and remove from heat. Let stand 5 minutes. Fluff couscous with fork. Transfer to bowl and cool completely. Mix in sugar snap peas and dill. Season to taste with pepper. DO AHEAD:Couscous can be made 2 hours ahead. Let stand at room temperature.
- Prepare barbecue (high heat). Coat tuna with 6 tablespoons oil. Sprinkle with spice mixture. Grill tuna until seared outside and rare in center, about 4 minutes per side. Refrigerate uncovered for 1 hour, then cut into 1/2-inch-thick slices. Spoon couscous onto plates. Top with tuna and drizzle with lemon aioli.
AHI TUNA WITH ROASTED WINTER VEGETABLE ISRAELI COUSCOUS
From runningtothekitchen.com
FOODCOMBO
FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS
From fooddiez.com
FENNEL-CRUSTED TUNA WITH LEMON AIOLI AND COUSCOUS
From recipe-index.com
CRISPY AHI TUNA AND LEMON PEPPER AIOLI RECIPE - FOOD NEWS
From foodnewsnews.com
FENNEL CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From friendseat.com
SESAME CRUSTED SEARED AHI TUNA WITH CILANTRO LIME AIOLI RECIPE
From kitchenswagger.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS
From pinterest.com.au
FENNEL & CORIANDER CRUSTED TUNA STEAK WITH LEMON AIOLI
From simrancooks.blogspot.com
TUNA SALAD WITH LEMON AïOLI RECIPE | MYRECIPES
From myrecipes.com
FENNEL CRUSTED AHI TUNA STEAK ~ SILICONVALLEYSOUSVIDE
From siliconvalleysousvide.blogspot.com
AHI RECIPES: FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI - FISH MAUI
From fishmaui.com
SEARED AHI TUNA WITH MOROCCAN LENTILS | FEASTING AT HOME
From feastingathome.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS
From pinterest.co.uk
PEPPER-CRUSTED AHI TUNA AND LEMON AIOLI RECIPE - HOME CHEF
From homechef.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AïOLI OVER COUSCOUS RECIPE | EAT ...
From eatyourbooks.com
RECIPES/FENNEL-CRUSTED-AHI-TUNA-WITH-LEMON-AIOLI-OVER …
From github.com
"FENNEL CRUSTED AHI TUNA LEMON AïOLI OVER COUSCOUS" - RECIPES ON ...
From spoonacular.com
FENNEL-CRUSTED TUNA WITH LEMON AIOLI AND COUSCOUS RECIPE | EAT …
From eatyourbooks.com
10 BEST CRUSTED AHI TUNA RECIPES | YUMMLY
From yummly.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From pinterest.com
CRUSTED AHI TUNA AND LEMON PEPPER AIOLI RECIPE - HOME CHEF
From homechef.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From pinterest.co.uk
PANKO CRUSTED AHI WITH SPICY DIJON AIOLI - THE STAY AT HOME CHEF
From thestayathomechef.com
24 GRILLED AND OTHER SUMMERY TUNA RECIPES - YAHOO!
From yahoo.com
FENNEL-CRUSTED AHI TUNA WITH LEMON A OLI OVER COUSCOUS
From recipebridge.com
KAYAKSOUP: EVOLUTION OF A RECIPE; FENNEL CRUSTED TUNA - BLOGGER
From kayaksoup.blogspot.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From kinoing.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From pinterest.com
10 BEST CRUSTED AHI TUNA RECIPES | YUMMLY
From yummly.co.uk
COOKBOOKIFY: FENNEL-CRUSTED AHI TUNA OVER COUSCOUS
From cookbookify.blogspot.com
FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI OVER COUSCOUS
From advancejewelrychoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love