Curriedcouscouswithbroccoliandfetaandcashews Food

CURRIED COUSCOUS

Steps:

• Bring the butter, broth, and 1/3 cup water to boil in a medium saucepan.
• Gradually stir in the curry powder, allspice and couscous.
• Remove from heat, cover and let stand for 5 minutes.
• Fluff couscous with a fork.

CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)

Steps:

• Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
• While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
• Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

CURRIED COUSCOUS

Steps:

• In a non-stick skillet heat oil over moderately high heat until hot but not smoking and cook onion with salt to taste, stirring, until browned lightly. Reduce heat to moderate. Add garlic paste, curry powder and cook, stirring, until garlic paste is golden. Remove skillet from heat and keep mixture warm.
• In a small saucepan bring broth to a boil. Stir in raisins and couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to a bowl. Stir in onion mixture, mint and salt and pepper to taste.

CURRIED COUSCOUS

Steps:

• Pour couscous in a large bowl, melt butter in the boiling water and pour over couscous.
• Cover tightly and set aside for 5 minutes.
• In a medium bowl, whisk together the yogurt, olive oil, vinegar, curry powder, turmeric, salt and pepper.
• Fluff the couscous with a fork and pour the curry mixture on top, mixing well.
• Add the carrots, parsley, currants, almonds, scallions, and red onions.
• Mix well and adjust seasonings.
• Serve at room temperature.

CURRIED COUSCOUS WITH SPINACH AND CHICKPEAS

Steps:

• Heat olive oil in a skillet over medium heat. Add onion, sun-dried tomato, dill, and garlic; cook and stir until onions start to turn translucent, about 5 minutes. Stir in spinach, increase heat to medium high, and cook until spinach begins to wilt, 5 to 10 minutes.
• Pour in sherry and cook until most liquid has evaporated, about 5 minutes. Add curry powder, cayenne pepper, chickpeas, and 1 cup of the vegetable broth; cook for about 5 minutes. Add remaining broth and bring mixture to a boil. Remove from heat, stir in couscous, and cover until couscous absorbs all the liquid, 5 to 10 minutes. Season with salt.

CURRIED CASHEW COUSCOUS

Steps:

• Combine the couscous with 2 cups water and the bouillon cube in a wide skillet or stir-fry pan. Bring to a simmer, then cover and let stand off the heat for 5 to 10 minutes, or until the water is absorbed.
• Add the remaining ingredients, stir together well, then cook, stirring frequently, for 2 to 3 minutes longer. Transfer to a serving bowl, and serve at once.
• Menu Suggestions
• An Indian-style legume or vegetable dish goes well with this easy grain preparation. Just ahead in this chapter, you'll find Chana Masala (page 99), a curried chickpea dish. Add a salad of diced tomatoes and cucumbers (with chopped fresh dill or cilantro, if you'd like) in a creamy vegan dressing, and pass around some chutney (store-bought or Apricot Chutney, page 225).
• This also teams well with earthy lentil dishes like Stewed Lentils with Soy Sausage (page 108) or Lentils with Greens and Sun-Dried Tomatoes (page 111). The tomato and cucumber salad described above will complement this meal as well.
• See the menu with Black and White Beans with Citrus and Mint (page 102).
• nutrition information
• Calories: 414
• Total Fat: 16g
• Protein: 11g
• Carbohydrates: 59g
• Fiber: 6g
• Sodium: 90mg