Jamaican Orange Sea Bass Food

JAMAICAN ORANGE SEA BASS

Jamaican Orange Sea Bass image

Make and share this Jamaican Orange Sea Bass recipe from Food.com.

Provided by Dancer

Categories Bass

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons allspice berries
2 jalapenos or 2 serrano chilies, cored,seeded and minced (more or less to taste)
3 cloves garlic, minced or pressed
3 green onions, minced
1/4 cup freshly squeezed orange juice
1 tablespoon grated orange zest
1 tablespoon vegetable oil
salt and pepper
1 1/2-2 lbs sea bass fillets, cut in serving portions
2 navel oranges, cut in 1 inch slices

Steps:

Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
Stir to mix well.
Preheat the grill.
Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
Put the fish fillets on the hot grill, with the orange slices alongside.
Cook until the fish is just opaque through, 3 to 4 minutes per side.
Turn the orange slices occasionally, so they brown evenly.
Serve the grilled sea bass with grilled orange slices alongside.

Nutrition Facts : Calories 247.2, Fat 7, SaturatedFat 1.3, Cholesterol 69.9, Sodium 119.1, Carbohydrate 12.8, Fiber 2.3, Sugar 7.8, Protein 32.6

SEA BASS WITH CITRUS AND SOY

Sea Bass with Citrus and Soy image

Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!

Provided by Bev I Am

Categories Bass

Time 2h14m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup pineapple juice
1/2 cup orange juice
1/3 cup soy sauce
3 tablespoons finely chopped peeled fresh ginger
2 tablespoons oriental sesame oil
1/8 teaspoon cayenne pepper
4 (6 ounce) sea bass fillets
chopped green onion

Steps:

Mix first 6 ingredients in 8x8x2" glass baking dish.
Add fish; turn to coat.
Chill 2 hours, turning fish occasionally.
Place steamer rack in large skillet.
Arrange fish on rack.
Pour marinade into skillet under rack and bring to boil.
cover skillet and steam fish until just opaque in center, about 8 minutes.
Transfer fish to plates.
Remove steamer rack from skillet.
Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
Top with green onions.
Serves 4.

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