Jamaican Orange Sea Bass Food
JAMAICAN ORANGE SEA BASS
Make and share this Jamaican Orange Sea Bass recipe from Food.com.
Provided by Dancer
Categories Bass
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Finely crush the allspice berries with a mortar and pestle, or grind them in a spice grinder.
- In a small bowl, combine the allspice with the chiles, garlic, onions, orange juice, orange zest, oil, salt and pepper.
- Stir to mix well.
- Preheat the grill.
- Set the sea bass fillets in a shallow dish and lightly spoon the marinade mixture over.
- Turn the fillets so they are evenly coated in the marinade and set aside for 10 to 15 minutes (chill if the ambient temperature is quite warm).
- Put the fish fillets on the hot grill, with the orange slices alongside.
- Cook until the fish is just opaque through, 3 to 4 minutes per side.
- Turn the orange slices occasionally, so they brown evenly.
- Serve the grilled sea bass with grilled orange slices alongside.
Nutrition Facts : Calories 247.2, Fat 7, SaturatedFat 1.3, Cholesterol 69.9, Sodium 119.1, Carbohydrate 12.8, Fiber 2.3, Sugar 7.8, Protein 32.6
SEA BASS WITH CITRUS AND SOY
Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!
Provided by Bev I Am
Categories Bass
Time 2h14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in 8x8x2" glass baking dish.
- Add fish; turn to coat.
- Chill 2 hours, turning fish occasionally.
- Place steamer rack in large skillet.
- Arrange fish on rack.
- Pour marinade into skillet under rack and bring to boil.
- cover skillet and steam fish until just opaque in center, about 8 minutes.
- Transfer fish to plates.
- Remove steamer rack from skillet.
- Boil marinade until reduced enough to coat spoon, about 6 minutes; spoon over fish.
- Top with green onions.
- Serves 4.
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- In a large, deep skillet, heat 2 teaspoons of the olive oil. Add the fennel, onion and celery, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Uncover and cook, stirring, until the vegetables are lightly browned, about 5 minutes. Add the tomatoes, wine, 3/4 teaspoon of the orange zest, the saffron and crushed red pepper and cook over high heat until the liquid has evaporated, about 5 minutes.
- Add the tomato juices, season with salt and bring to a simmer. Arrange the fish fillets in the sauce in a single layer and season with salt. Cover and cook over moderate heat until the fish is opaque throughout, 8 to 10 minutes.
- Mix the parsley with the fennel fronds and the remaining 1 teaspoon olive oil and 1/4 teaspoon orange zest; season with salt. Spoon the fish and sauce onto warmed plates, sprinkle with the parsley mixture and serve.
- Notes: One Serving - Calories 254 kcal, Total Fat 1 gm, Saturated Fat 4 gm, Protein 34 gm, Carbohydrates 13 gm
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- Flagler Fish Company. Flagler Fish Company is a restaurant located in Flagler Beach, Florida at 180 South Daytona Avenue. They are open every day except Sunday.
- High Tides At Snack Jack. High Tides At Snack Jack is a restaurant located in Flagler Beach, Florida at 2805 South Oceanshore Boulevard. This restaurant serves celery & bleu cheese, chips & salsa, crab cake sandwich, fries, clam chowder, chicken philly, and chicken breast.
- Funky Pelican. Funky Pelican is a restaurant located in Flagler Beach, Florida at 215 Florida A1A. They are open every day of the week. Funky Pelican Restaurant at Flagler Beach Pier, the ultimate oceanside dining and beach bar destination!
- Turtle Shack Cafe. Turtle Shack Cafe is a restaurant located in Flagler Beach, Florida at 2123 Florida A1A. They are open every day except Monday. 2123 Florida A1A, Flagler Beach, FL, 32136.
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- Joenells Place. Joenells Place is a restaurant located in Flagler Beach, Florida at 318 Moody Boulevard. They are open every day of the week. 318 Moody Boulevard, Flagler Beach, FL, 32136.
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