Cucumber Yogurt Zaatar Salad How I Like It Food

GRILLED ZA'ATAR CHICKEN WITH CUCUMBER-WATERMELON SALAD

Grilled Za'atar Chicken with Cucumber-Watermelon Salad image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 small skinless, boneless chicken breasts (about 6 ounces each)
Kosher salt and freshly ground pepper
2 tablespoons za'atar spice blend, plus more for topping
1/4 cup extra-virgin olive oil
3 tablespoons pine nuts
4 Persian cucumbers
2 cups diced watermelon
1 tablespoon fresh lemon juice
1/4 cup torn fresh mint or cilantro
1/3 cup hummus
1/4 cup plain whole-milk yogurt

Steps:

Season the chicken with salt and pepper. Rub all over with the za'atar and 1 tablespoon olive oil; set aside.
Toast the pine nuts in a large nonstick skillet over medium heat, stirring, until golden, 3 to 5 minutes. Season with salt and remove to a small bowl.
Return the skillet to medium-high heat and add 1 tablespoon olive oil. Add the chicken and cook until browned on the bottom, about 5 minutes. Flip, reduce the heat to medium and continue cooking until the chicken is cooked through, 8 to 10 more minutes. Transfer to a cutting board and let rest.
Meanwhile, halve the cucumbers lengthwise and slice 1/2 inch thick. Combine in a large bowl with the watermelon, remaining 2 tablespoons olive oil, the lemon juice and mint; season with salt and pepper and toss.
Stir the hummus and yogurt in a small bowl; spoon onto plates. Slice the chicken and place on top of the hummus. Drain off any excess liquid from the cucumber-watermelon salad and add to the plates. Sprinkle with the pine nuts and more za'atar.

Nutrition Facts : Calories 310, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 96 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 38 grams, Sugar 9 grams

SMASHED CUCUMBER SALAD WITH ZA'ATAR AND FETA

Smashed Cucumber Salad With Za'atar and Feta image

Magic happens when toasted garlic oil meets fragrant za'atar. But if you don't have za'atar on hand, dried mint is equally delicious infused into hot oil.

Provided by Chris Morocco

Categories Bon Appétit Salad Side Cucumber Feta Spice Garlic Vegan Lime Juice Vegetarian Cheese Quick & Easy Quick and Healthy Healthy

Yield 4 servings

Number Of Ingredients 8

Ingredients

5 mini seedless or Persian cucumbers or 1 small English hothouse cucumber (about 12 oz.)
Kosher salt
2 garlic cloves, lightly smashed
4 Tbsp. extra-virgin olive oil
2 Tbsp. za'atar or 1 Tbsp. dried mint and 1 Tbsp. sesame seeds
1/2 tsp. crushed red pepper flakes
2 Tbsp. fresh lime juice
Crumbled feta (for serving)

Steps:

Gently smash cucumbers with a rolling pin or the back of a heavy knife just to break open. Tear into irregular 2" pieces and place in a medium bowl; season lightly with salt. Let sit at least 5 minutes and up to 1 hour.
Meanwhile, cook garlic and oil in a small saucepan or skillet over medium-low heat, turning garlic once, until golden brown and very fragrant, 5-7 minutes. Add za'atar and red pepper flakes and remove from heat. Let cool until just warm and stir in lime juice; season dressing with salt. Transfer to a medium bowl.
Drain cucumbers, discarding any liquid they have released. Add to bowl with dressing and toss several times to coat. Top with feta.

TOMATO AND CUCUMBER SALAD WITH PITA BREAD AND ZA'ATAR

Tomato and Cucumber Salad with Pita Bread and Za'atar image

Categories Salad Tomato Side No-Cook Vegetarian Quick & Easy Rosh Hashanah/Yom Kippur Lemon Cucumber Summer Healthy Vegan Parsley Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 7

Ingredients

3 tomatoes, chopped
1 large cucumber, peeled and chopped
4 scallions, thinly sliced
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice, or to taste
1/4 cup extra-virgin olive oil
Accompaniments: warm pita bread, olive oil, and Za'atar

Steps:

Stir together tomatoes, cucumber, scallions, parsley, and salt and pepper to taste. Squeeze lemon juice over salad and stir. Drizzle oil over salad and stir.

CUCUMBER RAITA

Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories Side Dish Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER YOGURT ZA'ATAR SALAD (HOW I LIKE IT )

Cucumber Yogurt Za'atar Salad (How I Like It ) image

Make and share this Cucumber Yogurt Za'atar Salad (How I Like It ) recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories Egyptian

Time 15m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups yogurt (can be nonfat or lowfat)
2 whole English seedless cucumbers
2 garlic cloves, pressed
sea salt
fresh ground black pepper
1/3 cup of fresh mint
1/3 cup flat leaf parsley, chopped
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
1/2 lemon, zest of
1 dash paprika
1/2 teaspoon za'atar spice mix
1 red bell pepper
1/2 green bell pepper

Steps:

Peel the cucumbers, cut each one in half lengthwise, and cut into 1/4 inch dice. Crush the garlic and and salt together to a paste. Stir the yogurt into the garlic paste.Add lemon juice and the cucumbers, pepper, mint, and parsley. Toss to mix. Adjust salt and pepper to taste. Just before serving drizzle with the olive oil. Sprinkle the amount of Za'atar you like on top and the paprika.
Tear off pieces of the pita bread and use them to scoop up salad.

Nutrition Facts : Calories 353.2, Fat 22.2, SaturatedFat 7.2, Cholesterol 31.9, Sodium 131.9, Carbohydrate 31.3, Fiber 4.7, Sugar 20.1, Protein 12.3

CUCUMBER-YOGURT SALAD

Cucumber-Yogurt Salad image

Provided by Chitra Joshi

Categories Condiment/Spread Salad Dairy Herb Yogurt Low Sodium Wheat/Gluten-Free Cucumber Bon Appétit Texas

Yield Serves 4

Number Of Ingredients 4

Ingredients

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

Steps:

Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

SIMPLE ZESTY YOGURT CUCUMBER SALAD

Simple Zesty Yogurt Cucumber Salad image

Just in time for the warm weather! A refreshing and extremely easy recipe, made in minutes! 1, 2, 3.. you're done! Now you have a mouth-watering yogurt cucumber salad that you just can't quit taste-testing! Whoever said simple couldn't taste delicious?

Provided by SuzieQ in Fairfax

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons, zested and juiced
4 tablespoons fresh dill
salt & freshly ground black pepper

Steps:

Using a spoon, remove the seeds and slice the cucumber into half moon pieces. In a small bowl, mix the yogurt, lemon and dill to make the dressing. Season to taste with salt and pepper and toss with cucumber "half moons".

Nutrition Facts : Calories 93.5, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 36.1, Carbohydrate 19.6, Fiber 4, Sugar 7.9, Protein 4.8

YOGURT-CUCUMBER DRESSING WITH ZA'ATAR

Yogurt-Cucumber Dressing with Za'atar image

Provided by Martha Stewart

Categories Entertaining

Time 1h10m

Yield Makes about 2 1/2 cups

Number Of Ingredients 4

Ingredients

2 cups plain Greek yogurt
2 Persian cucumbers, halved lengthwise, seeds and pulp removed, cut into 1-inch pieces (about 1 1/4 cups)
1 teaspoon coarse salt
Za'atar, for serving

Steps:

Puree yogurt, cucumbers, and salt in a blender until smooth. Refrigerate, covered, at least 1 hour and up to 3 days. Generously sprinkle with za'atar just before serving.

YOGURT & CUCUMBER SALAD

Yogurt & Cucumber Salad image

Make and share this Yogurt & Cucumber Salad recipe from Food.com.

Provided by Lasagna Lover

Categories Lebanese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 kg yogurt
1/2 kg cucumber
3 pieces garlic
1 1/2 teaspoons dried mint
salt

Steps:

In a bowl, cut the cucumber into circles.
Smash the garlic.
Add the yogurt & mix well.
Add salt as per your taste.
Add some dried mint & mix all ingredients together.
Serve cold.

Nutrition Facts : Calories 327.6, Fat 16.4, SaturatedFat 10.5, Cholesterol 65, Sodium 233.5, Carbohydrate 28.7, Fiber 0.7, Sugar 25.4, Protein 18.3

CUCUMBER SALAD WITH YOGURT

Cucumber Salad with Yogurt image

This is my kids' favorite cucumber salad. Sometimes I add even more yogurt. They literally are slurping up the dressing. If I make it for adults, I add fresh dill but my kids sadly don't like anything green in their salads.

Provided by barbara

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 large English cucumber, peeled and thinly sliced
1 (5 ounce) container plain yogurt, or more to taste
2 teaspoons white sugar
1 tablespoon cider vinegar
½ teaspoon salt

Steps:

Combine cucumber, yogurt, sugar, vinegar, and salt in a bowl. Mix to combine. Taste and adjust seasoning to your liking.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 6.4 g, Cholesterol 2.1 mg, Fat 0.7 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 317.1 mg, Sugar 4.6 g

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