Cuban Style Pork And Sweet Potatoes Food

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CUBAN MOJO MARINATED PORK



Cuban Mojo Marinated Pork image

A traditional Cuban roasted pork recipe that is very simple, yet packed with tons of flavor! There is nothing to this pork except an amazing marinade, but it is honestly some of the best meat I've ever put in my mouth. Just look at that crust!

Provided by Karen

Categories     Main Course

Time 2h30m

Number Of Ingredients 11

3/4 cup extra-virgin olive oil
1 tablespoon orange zest
3/4 cup fresh orange juice
1/2 cup fresh lime juice
1 cup cilantro (finely chopped)
1/4 cup lightly packed mint leaves (finely chopped)
8 garlic cloves (minced)
1 tablespoon minced oregano (2 teaspoons dried oregano)
2 teaspoons ground cumin
Kosher salt and pepper
3 & 1/2 pounds boneless pork shoulder (in one piece*)

Steps:

  • If you have a food processor: Add the orange juice, cilantro leaves, mint leaves, and smashed (not minced) garlic cloves, and pulse until everything is finely chopped. Add this mixture to a ziplock bag, along with the rest of the oil, zest, lime juice, oregano, and cumin.
  • If you don't have a food processor: In a large ziplock bag, combine olive oil, orange zest, orange juice, lime juice, chopped cilantro, chopped mint, minced garlic, oregano, and cumin. Shake it around a bit to mix it up, then add the pork shoulder.
  • Place the zipped up bag in a baking dish, and put it in the fridge overnight, or several hours at least.
  • Preheat oven to 425 degrees F. Place a wire rack (I used a cooling rack) over a rimmed baking sheet.
  • Place the pork on the rack and discard the marinade. Salt and pepper the pork well.
  • Roast the pork for 30 minutes. It should be lightly browned.
  • Turn the oven down to 375 degrees F. Roast for another 1 hour and 20-30 minutes, or until a meat thermometer reads 160.
  • Transfer to a cutting board, cover with aluminum foil and let rest at least 20 minutes.
  • Carve against the grain and serve.

Nutrition Facts : ServingSize 1 serving, Calories 607 kcal, Carbohydrate 8 g, Protein 61 g, Fat 36 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 159 mg, Sodium 148 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 28 g

CUBAN-STYLE PORK AND SWEET POTATOES



Cuban-Style Pork and Sweet Potatoes image

Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.

Provided by MONIQUEWS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 6h15m

Yield 6

Number Of Ingredients 10

1 ½ pounds sweet potatoes, cut into 1/2-inch cubes
1 pound pork, cut into 1-inch squares
1 (15 ounce) can diced tomatoes with green chile peppers
¼ cup orange juice
1 ½ tablespoons lime juice
2 cloves garlic, pressed
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Mix sweet potatoes, pork, diced tomatoes with green chile peppers, orange juice, lime juice, garlic, cumin, salt, and black pepper together in a slow cooker.
  • Cook on Low for 6 hours. Garnish with cilantro.

Nutrition Facts : Calories 266 calories, Carbohydrate 27.3 g, Cholesterol 47.6 mg, Fat 9.7 g, Fiber 4.3 g, Protein 17.4 g, SaturatedFat 3.3 g, Sodium 483.2 mg, Sugar 5.7 g

CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW



Cuban-Style Pork and Sweet Potato Slow Cooker Stew image

Serve this slightly spicy, slightly sweet stew with a colourful side salad of black beans, oranges and sliced red onions tossed with fat-free vinaigrette dressing.

Categories     Dinner

Time 7h20m

Yield 4 servings

Number Of Ingredients 11

1 small Uncooked sweet potato(es) peeled and cut into 1/2-inch dice (about 1 lb)
1 pound(s) Uncooked lean trimmed pork loin cut into 1-inch pieces
14.5 oz Canned diced tomatoes
1 clove(s), large Garlic clove(s) minced
0.25 cup(s) Unsweetened orange juice
2 medium Uncooked scallion(s) chopped (green parts only)
0.5 tsp(s) Table salt
0.25 tsp(s) Cumin seeds
0.25 pinch Black pepper
1.5 tbsp(s) Fresh lime juice
2 tbsp(s) Cilantro fresh, chopped

Steps:

  • Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours.
  • Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.)

Nutrition Facts : Calories 94 kcal

CROCK POT CUBAN PORK LOIN



Crock Pot Cuban Pork Loin image

Smithfield Pork Loin Filet cooked Cuban style in the crockpot.

Provided by Mary Ellen @ Recipes Food and Cooking

Categories     Pork. Pork Roast, Cuban

Time 8h30m

Yield Serves 8

Number Of Ingredients 18

1 package Smithfield Pork Loin Filet
Marinade
1 10 oz. bottle Mojo Marinade
2 navel oranges
1 lemon
1 lime
5 cloves garlic
2 teaspoons oregano
1 teaspoon pepper
1 1/2 teaspoons salt
Vegetables
4 sweet potatoes
1 red pepper
1 green pepper
1 sweet onion
1/2 cup olives
1/2 cup raisins
1 16 oz. can chopped tomatoes

Steps:

  • Mix together the marinade ingredients. Quarter the oranges, lemon and lime after squeezing the juice into the marinade. Add the garlic, salt, pepper and oregano. Put the roast in a plastic bag and pour the marinade over it. Refrigerate overnight.
  • Brown the roast in the morning before putting it in the crockpot with a little salt and pepper.
  • Chop the vegetables and add to the crockpot. Add everything else. Pour the marinade over all.
  • Cook on LOW for 8 hours or over HIGH for 4 hours. Pork should be 165 degrees when done.

CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE - (4.5/5)



Cuban Roasted Pork Tenderloin with Roasted Sweet Potatoes Recipe - (4.5/5) image

Provided by Foodiewife

Number Of Ingredients 17

PORK MASH:
2 cloves garlic, smashed
1/4 teaspoon kosher salt
2 tablespoon brown sugar
1 tablespoon light rum (optional)
Zest of 1 orange, minced
1/2 teaspoon each ground cumin and coriander
1 pork tenderloin (1 1/4-pounds) trimmed and seasoned with salt & black pepper
VEGETABLES
2 tablespoon olive oil, divided
1 tablespoon each light rum and fresh orange juice
1/2 teaspoon each salt, pepper and cumin
1 pound sweet potatoes, peeled and evenly cubed (about 2 large sweet potatoes)
1 large red onion, halved and each half cut into 6 wedges
NOTE: Don't cut the potatoes too large, because they will have a short roasting time
Fresh cilantro, chopped, optional garnish
Fresh lime wedges, optional garnish

Steps:

  • Preheat oven to 475°F. You will need an oven-proof skillet; I use my cast-iron skillet Pork: Mash garlic with 1/4 teaspoon salt to a paste. Add brown sugar, 1 tablespoon rum, zest, and 1/2 teaspoon each cumin and coriander; rub into pork. Vegetables: Combine 1 tablespoon oil, the rum and orange juice and toss with the salt, pepper and cumin. Toss with the sweet potatoes and onion. Set aside. Heat the remaining 1 tablespoon oil in a 10-inch cast iron skillet (if you don't own one, use a heavy bottomed oven proof skillet) over medium high. Sear pork on one side until browned. Flip the pork and arrange the sweet potatoes and onion around it. Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with some fresh cilantro. Let pork rest, then slice and serve. Tasting notes: I drizzled a little extra olive oil to the sweet potatoes in the last five minutes of roasting time, as they looked a bit dry. I also tossed them, a bit, for more even roasting. I added a squeeze of fresh lime to the pork, which added a little extra "zip" and some more Cuban flavors.

WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW



Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew image

Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Pork

Time 7h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 lb)
1 lb len pork loin, cut into 1 inch pieces
14 1/2 ounces canned diced tomatoes with mild green chilies
1 medium garlic clove, minced
1/4 cup orange juice
2 medium scallions, chopped (green parts only)
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped

Steps:

  • Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
  • Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.

BRAISED PORK ROAST WITH SWEET POTATOES



Braised Pork Roast With Sweet Potatoes image

Provided by Jacques Pepin

Categories     dinner, casseroles, one pot, main course

Time 2h10m

Yield 6 servings

Number Of Ingredients 10

1 shoulder butt pork roast (boneless), about 3 pounds
2 cups water
2 tablespoons dark soy sauce
1/2 teaspoon Tabasco sauce
2 tablespoons red-wine or cider vinegar
2 tablespoons honey
1 teaspoon cumin
2 pounds yams (about 4)
1 pound onions (about 2 large)
6 large cloves garlic, peeled

Steps:

  • Place the pork roast in a cast-iron or enamel casserole with a lid. Add the water, soy sauce, Tabasco, vinegar, honey and cumin. Bring to a boil, reduce the heat to very low and boil gently, covered, for 1 hour.
  • Meanwhile, peel the yams and cut into 1 1/2-inch slices. Peel the onions and cut each into 4 to 6 pieces, depending on size. Preheat the oven to 375 degrees.
  • After the pork has cooked for 1 hour, add the yams, onions and garlic. Bring back to the boil and continue boiling, covered, on top of the stove for about 15 minutes. Uncover and place the casserole in the center of the oven. Cook for 45 minutes, turning the meat in the juices every 15 minutes. At the end of the cooking period, the juices should be dark and concentrated, the meat tender when pierced with a fork and the vegetables very soft.
  • Serve directly from the casserole, cutting the meat at the table.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 57 grams, Fat 3 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 327 milligrams, Sugar 10 grams

PORK CARNITAS - SLOW COOKER



Pork Carnitas - Slow Cooker image

Seasoned perfectly and slow cooked until the meat shreds effortlessly, Pork Carnitas is so flavorful and marvelous served so many different ways!

Provided by Amy

Categories     Main Course

Time 8h10m

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
1/2 cup orange juice
1/2 cup lime juice
1 1/2 teaspoons salt
1 teaspoon cumin
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon black pepper
1 small sweet onion (, sliced thin)
6 cloves garlic (, peeled and smashed)
1 bay leaf
3 pound boneless pork shoulder roast
homemade tortillas (, for serving)
cilantro lime rice (, for serving)
pickled red onions (, for serving)
pice de gallo (, for serving)

Steps:

  • In a medium bowl, whisk together the olive oil, orange juice, lime juice, salt, cumin, oregano, red pepper flakes, and pepper.
  • Make slits in the pork with a paring knife and rub liberally all over with the oil mixture.
  • Place pork in the slow cooker, along with the onion, garlic, and bay leaf. Pour the remaining juices from the bowl over the pork.
  • Cover and cook on low for 8 hours or until an internal temperature of 202 degrees F is reached.
  • Transfer pork to a cutting board and let cool slightly. Using tongs or forks, shred into thick chunks.
  • You can enjoy as is or take it a step further by crisping it up in a pan, which is recommended!
  • To pan fry: warm a tablespoon of oil in a nonstick skillet or cast iron pan over medium-high heat. Working in batches to avoid over-crowding, spread the pork in the pan in an even layer, drizzling with some of the juices. Once the juice evaporates and the bottom of the pork is golden and crispy, sear it quickly on the other side and then remove from the skillet. You want it browned all over, but not dry.
  • Serve as desired. You can't go wrong with any of our suggestions!
  • Note: If f you have time and can remember, I do recommend marinating the pork overnight, for even more incredible flavor. Combine everything in the slow cooker the night before then place it in the fridge (the insert, not the base). Take it out in the morning and let it warm slightly, then set it to cook.
  • Note: More serving suggestions, storage, tips, and alternative cooking methods are included in the full article.

Nutrition Facts : Calories 60 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Savory and filling warm weather meal.Makes 4 - 2 cup servings - very filling supper and great nutrition.

Categories     Beef/Pork     Spanish     Spanish Beef/Pork     Dinner     Beef/Pork Dinner

Yield 4

Number Of Ingredients 9

1 lb pork tenderloin
2 sweet potatoes peeled and cut to bite size
1 cup orange juice
.5 cup onion
1 tsp cumin
1 clove garlic
1 can tomato and green chilies (10 oz)
1 can diced tomato 10 or 15 ounce
dash of salt

Steps:

  • cut pork into cubes. Same with potatoes. Put all ingredients into a crock pot and cook in crock pot 8 to 10 hours on low.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

SWEET POTATOES WITH CUBAN-STYLE BEEF PICADILLO



Sweet Potatoes with Cuban-Style Beef Picadillo image

Provided by Laraine Perri

Categories     Beef     Bake     Dinner     Sweet Potato/Yam     Fall     Healthy     Self

Yield Serves 4

Number Of Ingredients 14

4 medium sweet potatoes
2 teaspoons olive oil
1/2 cup finely chopped onion
2 teaspoons finely chopped garlic
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
12 ounces 90-percent-lean ground beef
1/4 cup dry sherry
3/4 cup canned crushed tomatoes
1/4 cup dried cherries, roughly chopped
1/4 cup pimento-stuffed green olives, sliced in rounds
1 tablespoon capers
1/4 teaspoon kosher salt
2 tablespoons chopped fresh cilantro, plus more leaves for serving

Steps:

  • Heat oven to 425°. Pierce potatoes all over with a fork and place on an aluminum foil-lined baking sheet; bake until tender, 50 minutes. In a large skillet over medium heat, heat oil. Cook onion until soft, 4 minutes. Add garlic, cumin and cinnamon; cook, 1 minute. Add beef and cook through, 5 minutes. Add sherry and cook, stirring, 2 minutes. Add tomatoes, cherries, olives, capers and salt; reduce heat and simmer, 5 minutes; stir in chopped cilantro. Slice open potatoes and mash insides with a fork; divide beef mixture and cilantro leaves among potatoes.

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From pinterest.co.uk


CUBAN-STYLE PORK AND SWEET POTATOES | FIND GREAT FOOD ...
Recipe for Cuban-Style Pork and Sweet Potatoes. Facebook; Twitter; Google Plus; Ingredients. 1 pound pork (cut into 1-inch squares) 1 1/2 lbs sweet potatoes (cut into 1/2-inch cubes) 1 (15 oz) can diced tomatoes with green chile peppers. 1/4 cup chopped fresh cilantro . 1/4 tsp ground black pepper. 2 cloves garlic (pressed) 1/4 tsp ground cumin. 1/4 cup orange juice. 1 1/2 tbsp …
From findingfood.com


CUBAN SPICED PORK CHOPS WITH SWEET POTATOES
4 bone in pork loin chops, 1/2 inch thick. 1 can (15 oz) sweet potatoes in syrup drained (I use my own canned sweet potatoes) 1/3 cup thawed orange juice concentrate. 1/2 tsp ground cumin. 1 tsp salt. 1/8 tsp black pepper. 1/2 tsp garlic powder. 1 tsp hot sauce. Preheat grill to medium high or oven to 450 degrees F.
From cookingwithserena.com


CUBAN PORK AND SWEET POTATO STEW - COOKEATSHARE
View top rated Cuban pork and sweet potato stew recipes with ratings and reviews. Slow-cooked Pork and Sweet Potato Stew, Pork And Sweet Potato Stew, Pork And Sweet Potatoes, etc.
From cookeatshare.com


CUBAN-STYLE PORK PICADILLO MEAL KIT DELIVERY | GOODFOOD
Finish the picadillo. To the pan of pork, add the sweet peppers. Sauté, 2 to 3 min., until beginning to soften. Add the tomato sauce, demi-glace, Worcestershire sauce, ½ cup water (double for 4 portions) and the olives; bring to a boil. Reduce the heat to simmer and cook, 3 to 5 min., until the sauce has thickened and the pork* is cooked ...
From makegoodfood.ca


CUBAN SWEET POTATOES - COOKEATSHARE
View top rated Cuban sweet potatoes recipes with ratings and reviews. Boniatillo (Sweet Potato Paste), Little Sweet Potato Pies (Empanadas DeCamote), A Stewed Pork And Purple Sweet…
From cookeatshare.com


CUBAN-STYLE PORK AND SWEET POTATOES - REVIEW BY DIZ♥ ...
The citrus y-sweet 'n spicy flavor makes this one of my favorite pork stews. A couple of things to note about this recipe. First, the serving size as recommended results in very, very tiny servings. That’s because this is a Weight Watcher recipe that’s been slightly altered. The second thing worth mentioning is that if you make this in a crock pot, be prepared for it to …
From allrecipes.com


CUBAN STYLE PORK AND SWEET POTATOES RECIPES
All Recipes, Best Recipes, Cooking Food. Cuban-Style Pork and Sweet Potatoes recipe All Recipes World Cuisine Recipes Latin American Caribbean. Ingredients 1 ½ pounds sweet potatoes, cut into 1/2-inch cubes . 1 pound pork, cut into 1-inch squares 1 (15 ounce) can diced tomatoes with green chile peppers ¼ cup orange juice 1 ½ tablespoons lime juice 2 cloves …
From tfrecipes.com


CUBAN-STYLE PORK PICADILLO MEAL KIT DELIVERY | GOODFOOD
Discover Goodfood's Cuban-Style Pork Picadillo meal kit delivery featuring farm-fresh ingredients. ... On a lined sheet pan, toss the sweet potatoes with a drizzle of oil, ⅓ of the spices and S&P. Arrange in a single layer and roast, stirring halfway, 18 to 22 min., until golden brown and tender. Start the picadillo In a large pan, heat a drizzle of olive oil on medium-high. Add …
From makegoodfood.ca


WW CUBAN STYLE PORK AND SWEET POTATO SLOW COOKER STEW RECIPES
CUBAN-STYLE PORK AND SWEET POTATOES. Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber. Provided by MONIQUEWS. Categories World Cuisine Recipes Latin American Caribbean. Time 6h15m. Yield 6. Number Of Ingredients 10. Ingredients; 1 ½ pounds sweet potatoes, cut into 1/2-inch cubes: 1 pound pork, cut into 1-inch squares: 1 (15 …
From tfrecipes.com


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