Couscous Salad With Roasted Vegetables Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS



Couscous Salad with Roasted Vegetables and Chickpeas image

Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11

1 pound carrots, sliced 3/4 inch thick on the diagonal
1 head cauliflower (3 pounds), cored and cut into florets
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 cup whole-wheat couscous
1 tablespoon lemon zest
1/2 cup fresh lemon juice (from 3 lemons)
1 can (15 ounces) chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  • Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  • Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  • In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Nutrition Facts : Calories 372 g, Fat 12 g, Fiber 14 g, Protein 12 g

COUSCOUS SALAD WITH ROASTED VEGETABLES -- DELIA SMITH



Couscous Salad With Roasted Vegetables -- Delia Smith image

From Delia Smith's TV series "Summertime". This recipe is most forgiving. If you want to stretch it to serve more, add more roasted veggies. It makes a hearty summer lunch, a great starter, a filling winter side dish paired with warm soup.

Provided by Ciocia Laura

Categories     Greens

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

10 ounces couscous
18 ounces vegetable stock
assorted roasted vegetables, as desired
1 fennel bulb, roasted and fronds reserved
4 ounces goats' spreadable cheese with garlic and herbs or 4 ounces feta
2 tablespoons tomato paste
4 tablespoons lime juice
4 ounces olive oil
4 tablespoons roasted cumin seeds
1 teaspoon cayenne
1 head lettuce
3 cups mesclun
1 cup spinach
1 tablespoon nigella seeds (kalonji)

Steps:

  • Roast desired vegetables in hot oven, 400°F.
  • Toast cumin seeds in hot, heavy pan. Remove to mortar and pestle when toasted. Grind as desired.
  • Prepare couscous by covering couscous with hot vegetable stock.
  • While couscous is plumping, prepare dressing by mixing tomato paste, lime juice, olive oil, cumin seeds and cayenne.
  • Arrange layer of greens on large plate.
  • Arrange roasted vegetables plus fennel over greens.
  • Scatter blobs of goats' cheese over vegetables.
  • Arrange remaining greens and scatter fennel fronds over the top.
  • Sprinkle with nigella seeds.
  • Dress salad at the table.

Nutrition Facts : Calories 292.9, Fat 15.3, SaturatedFat 2.1, Sodium 71.8, Carbohydrate 33.9, Fiber 3.9, Sugar 1.1, Protein 6.4

ROASTED VEGETABLE COUSCOUS SALAD



Roasted Vegetable Couscous Salad image

Easy roasted vegetables are tossed with couscous, and mixed with olives, fresh herbs, and lemon juice for a delicious summer salad. Feta makes a wonderful addition!

Provided by Katzen

Categories     Vegetable

Time 25m

Yield 6 cups, 8 serving(s)

Number Of Ingredients 14

1 zucchini, quartered lengthwise
1 yellow squash, quartered lengthwise
3 portabella mushrooms
2 sweet peppers, halved
8 asparagus spears
2 tablespoons olive oil
salt & pepper
1 (10 ounce) box couscous (1 1/2 cups)
2 1/2 cups boiling water or 2 1/2 cups vegetable stock
1 lemon, juice of
4 tablespoons fresh herbs (basil, chives, mint)
2 tablespoons olive oil
1 cup kalamata olive, pitted
8 ounces feta cheese, cubed (optional)

Steps:

  • Drizzle olive oil on zucchini, squash, mushrooms, peppers, asparagus, and onion; season with salt & pepper. Grill on med-high heat until tender and skins on peppers are blackened. Cover and allow to cool.
  • Pour boiling water over couscous, cover.
  • Make dressing: combine lemon juice and herbs; whisk in olive oil.
  • Remove skins from peppers, chop. Chop remaining vegetables into bite size pieces.
  • Fluff couscous, add vegetables, dressing, and olives, and stir to combine. Keep cool until serving.

Nutrition Facts : Calories 242, Fat 9.1, SaturatedFat 1.3, Sodium 161.6, Carbohydrate 35.6, Fiber 4.8, Sugar 2.9, Protein 6.9

MEDITERRANEAN COUSCOUS SALAD WITH ROASTED VEGETABLES



Mediterranean Couscous Salad with Roasted Vegetables image

Categories     Salad     Garlic     Olive     Side     Roast     Vegetarian     Basil     Leek     Eggplant     Bell Pepper     Zucchini     Chill     Vegan     Couscous     Capers     Boil     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

1 1-to-1 1/4 pound eggplant, cut lengthwise into 8 wedges
2 medium-size zucchini, each cut lengthwise into 4 wedges
3 large leeks (white and pale green parts only), halved lengthwise, cut crosswise into 2 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch-wide strips
10 large garlic cloves, unpeeled
3 1/2 tablespoons plus 1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
2 1/2 cups water
1 teaspoon salt
1 10-ounce box couscous
1 cup pitted brine-cured black olives (such as Kalamata), halved
6 tablespoons fresh lemon juice
3 tablespoons drained capers
3 tablespoons thinly sliced fresh basil

Steps:

  • Preheat oven to 400°F. Divide first 5 ingredients between 2 heavy large baking sheets. Brush vegetables with 3 tablespoons oil and balsamic vinegar. Sprinkle herbs over. Sprinkle with salt and pepper. Roast until tender, turning occasionally, about 45 minutes. Cool. Remove and discard peels from garlic. Coarsely chop garlic. Cut roasted vegetables into 3/4-inch pieces. Set aside.
  • Bring 2 1/2 cups water, 1 teaspoon salt and 1/2 tablespoon oil to boil in medium saucepan. Stir in couscous. Remove from heat. Cover; let stand until water is absorbed, about 5 minutes. Fluff couscous with fork. Transfer to large bowl.
  • Gently mix roasted garlic and vegetables, 1/4 cup oil, olives, lemon juice, capers and basil into couscous. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before serving.)

ROASTED VEG & COUSCOUS SALAD



Roasted veg & couscous salad image

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Provided by Good Food team

Categories     Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 13

1 red and 1 yellow pepper , halved and deseeded
½ butternut squash
2 courgettes , thickly sliced
4 garlic cloves , leave skin on
3 tbsp extra-virgin olive oil
1 red onion , thickly sliced
1 tsp cumin seeds
1 tbsp harissa paste
50g whole blanched almonds
250g couscous
300ml hot vegetable stock
zest and juice 1 lemon
20g pack mint , roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
  • Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
  • In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.

Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium

COUSCOUS SALAD WITH ROASTED VEGETABLES



Couscous Salad with Roasted Vegetables image

Make and share this Couscous Salad with Roasted Vegetables recipe from Food.com.

Provided by Julesong

Categories     Vegetable

Yield 6 serving(s)

Number Of Ingredients 14

1 medium eggplant
1 large green bell peppers or 1 large red bell pepper
2 medium tomatoes (firm, ripe)
1 cup couscous
2 cups boiling water
1/4 cup fresh parsley, chopped
2 tablespoons fresh dill, minced
2 bunches scallions, chopped
1 stalk medium celery, minced
1/4 cup olive oil
1/2 lemon, juice of
1 teaspoon turmeric
1/2 teaspoon cumin
salt and pepper, freshly ground

Steps:

  • Preheat the oven to 375 degrees.
  • Place the eggplant on a baking sheet lined with aluminum foil.
  • Bake for 35-45 minutes, or until it has "collapsed." In the meantime, roast the pepper and tomatoes under a broiler, turning so that the skin on all sides becomes quite blistered.
  • Place these in a paper bag to cool.
  • Place the couscous in a n ovenproof bowl.
  • Pour the boiling water over it and cover.
  • After 15 minutes fluff with a fork.
  • When all the vegetables have cooled to room temperature, slip their skins off and chop into bite-size pieces.
  • Combine the couscous, vegetables, and all the remaining ingredients in a serving bowl and toss thoroughly to mix.
  • This salad is best served at room temperature. Serves 6.
  • ---------- Recipe via Meal-Master (tm) v 8.02

Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.4, Sodium 26.3, Carbohydrate 35.8, Fiber 7.4, Sugar 5.5, Protein 6.5

COUSCOUS WITH ROASTED VEGETABLES



Couscous With Roasted Vegetables image

North African in Origin. This dish can be served at room temperature or warm. I got this recipe from my gourmet club, it was part of the Mediterranean menu. It was a hit that we love.

Provided by Shari Jones

Categories     Grains

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 small eggplant, peeled and cut into 3 X 1/2-inch sticks
2 red bell peppers, cut into 3 X 1/2-inch sticks
1 yellow bell pepper, cut into 3 X1/2-inch sticks
1 large red onion, sliced 1/2-inch thick
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon fresh basil, chopped
1/2 teaspoon fresh oregano, chopped
1/2 teaspoon fresh chives, chopped
4 garlic cloves, minced
salt and pepper
2 tablespoons butter
1 (5 5/8 ounce) box instant couscous with pine nuts (Near East brand)
2 cups low sodium chicken broth

Steps:

  • Vegetables-. Preheat oven to 425 degrees. Combine the first 4 ingredients in a large, shallow roasting pan. Whisk together the oil, vinegar, herbs, garlic, salt and pepper in a small bowl until blended. Drizzle the mixture over the vegetables and stir to coat. Roast uncovered, until the vegetables are tender, (about 20 minutes), stirring once halfway through the roasting time.
  • Couscous-. In a saucepan, heat butter, add couscous and stir to coat. Cook until it is starting to brown. Add seasoning package. Add boiling broth, stir, cover, and remove form the heat. Let stand for 5 minutes. Place in a serving bowl, fluff with a fork and arrange vegetables on top.

Nutrition Facts : Calories 325.6, Fat 27.3, SaturatedFat 4.6, Cholesterol 10.2, Sodium 65.1, Carbohydrate 18, Fiber 5.7, Sugar 6.8, Protein 7.3

COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS



Couscous Salad With Roasted Vegetables and Chickpeas image

Make and share this Couscous Salad With Roasted Vegetables and Chickpeas recipe from Food.com.

Provided by K. Van Vleck

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 lb carrot, sliced 3/4 inch thick on the diagonal
1 head cauliflower, cored and cut into florets (3 pounds)
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
coarse salt
pepper
1 cup whole wheat couscous
1 tablespoon lemon zest, plus
1/2 cup fresh lemon juice (from 3 lemons)
1 (15 ounce) can chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  • Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  • Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  • In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Nutrition Facts : Calories 325.9, Fat 12.2, SaturatedFat 1.7, Sodium 454.6, Carbohydrate 48.7, Fiber 13, Sugar 10.7, Protein 10.8

ROASTED VEGETABLE COUSCOUS SALAD WITH HARISSA-STYLE DRESSING



Roasted Vegetable Couscous Salad With Harissa-style Dressing image

The combination of goats' cheese and roasted vegetables on a cool bed of couscous mixed with salad leaves and a spicy dressing is positively fabulous.

Provided by BonnieZ

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 23

1 small eggplant
2 medium zucchini
1 lb cherry tomatoes, skinned
1 small red pepper, de-seeded and cut into 1 inch (2.5 cm)
1 small fennel bulb, chopped
1 large onion, sliced and cut into 1 inch (2.5 cm)
2 fat garlic cloves, crushed
2 tablespoons fresh basil leaves, torn so that they stay quite visible
3 tablespoons extra virgin olive oil
2 ounces pitted black olives, chopped
1 tablespoon capers, drained
salt & freshly ground black pepper
10 ounces medium couscous
18 fluid ounces vegetable stock
4 ounces firm goat cheese
salt & freshly ground black pepper
3 ounces mixed salad greens or 3 ounces baby greens
4 fluid ounces extra virgin olive oil
1 teaspoon cayenne pepper
2 tablespoons ground cumin
2 tablespoons tomato puree
4 tablespoons lime juice (about 2 limes)
1 tablespoon black onion seeds

Steps:

  • First prepare the roasted vegetables: prepare the eggplant and zucchini ahead of time by cutting them into 1 inch (2.5 cm) dice, leaving the skins on. Then toss the dice in a level teaspoon of salt and pack them into a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for an hour so that some of the bitter juices drain out. After that, squeeze out any juices left, and dry the dice thoroughly in a clean cloth. Preheat the oven to gas mark 9, 475°F (240°C).
  • Now arrange the eggplant, zucchini, tomatoes, pepper, fennel and onion in the roasting pan or sheet pan, sprinkle with the crushed garlic, basil and olive oil, toss everything around in the oil to get a good coating and season with salt and pepper. Place the pan on the highest shelf of the oven for 30-40 minutes or until the vegetables are toasted brown at the edges.
  • When the vegetables are done, remove them from the oven and stir in the chopped olives and the capers then remove them to a plate to cool.
  • When you're ready to assemble the salad, first place the couscous in a large, heatproof bowl, then pour the boiling stock over it, add some salt and pepper, stir it with a fork, then leave on one side for 5 minutes, by which time it will have absorbed all the stock and softened.
  • Meanwhile cut the cheese into sugar cube-sized pieces. Make up the dressing by whisking all the ingredients together in a bowl, then pour into a serving container. To serve the salad, place the couscous in a large, wide salad bowl and gently fork in the cubes of cheese along with the roasted vegetables. Next arrange the salad leaves on top and, just before serving, drizzle a little of the dressing over the top followed by a sprinkling of onion seeds and pass the rest of the dressing around separately.

More about "couscous salad with roasted vegetables food"

ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES - TWO PEAS
Place the pan in the oven and roast for about 30-35 minutes, stirring vegetables occasionally. Remove vegetables from the oven and set aside. 2. In a medium saucepan, bring three cups …
From twopeasandtheirpod.com


COUSCOUS SALAD WITH ROASTED VEGETABLE AND MIXED HERBS
2021-03-14 Method. Preheat your oven to 400ºF. Wash and chop the zucchini, tomatoes, red onion, and bell pepper, into small pieces. Peel 4 cloves of garlic but leave them whole.
From foodalltime.com


ROAST VEGETABLE COUSCOUS JAMIE OLIVER - XYWV.KOTEK-MAMROTEK.PL
Sweet roasted butternut squash, cumin, chilli, thyme, toasted pumpkin seeds and fluffy couscous make this an epic little dish. Oct 27, 2020 - This couscous salad is a great …
From xywv.kotek-mamrotek.pl


VEGETABLE COUSCOUS WITH BLACK OLIVES RECIPES
1 cup water: 1/2 teaspoon salt: 2 tablespoons extra-virgin olive oil: 2/3 cup couscous: 1 small onion, chopped (about 1/2 cup) 1 large garlic clove, chopped fine
From findrecipes.info


ISRAELI COUSCOUS WITH ROASTED VEGETABLES - MAY I HAVE THAT RECIPE?
2022-10-02 Preheat the oven to 400F. Line 1 large baking sheet with parchment paper. Place the corn, mushrooms, zucchini, tomatoes, and scallions in a large bowl. Add olive oil, cumin, …
From mayihavethatrecipe.com


MOROCCAN COUSCOUS SALAD WITH ROASTED VEGETABLES
2021-09-30 Make the couscous: Place the couscous in a medium bowl and pour 1 1/4 cups of boiling water over it. Stir, cover, and let it stand 10 minutes. Roast the veggies: Preheat the …
From plantbasedcooking.com


ROASTED VEGETABLE COUSCOUS SALAD - MONDAY SUNDAY KITCHEN
2021-05-28 Preheat your oven to 425 degrees. Grab a large baking sheet, line it with parchment paper, and top with the chopped cauliflower and sweet potatoes. Drizzle a few glugs of olive …
From mondaysundaykitchen.com


ROASTED VEGETABLE COUSCOUS SALAD - HUNGRY HEALTHY HAPPY
2020-03-23 Step by step. One: Put the vegetables in a baking tray and add the oil and stir. Put in a preheated oven at 190°C/375°F/Gas 5 for 35 minutes. Two: Add the couscous to a pan …
From hungryhealthyhappy.com


WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES
2014-09-12 Instructions. Bring 1 ¼ cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain and …
From thewanderlustkitchen.com


ROASTED VEGETABLE AND FETA COUSCOUS SALAD - HEALTHY FOOD GUIDE
1 Put the couscous in a bowl with 1/3 cup boiling water, then cover and leave for 5 min or until the liquid is absorbed. Squeeze over the lemon juice, then fluff the grains with a fork. 2 …
From healthyfood.com


ROASTED VEGETABLE COUSCOUS SALAD - PEARL COUSCOUS SIDE DISH OR …
How to make roasted vegetable couscous salad. Step 1: Chop all of the vegetables and preheat the oven to 400°F. Prepare a baking sheet with nonstick cooking spray. Step 2: In a …
From mylifecookbook.com


EASY PEARL COUSCOUS WITH ROASTED VEGETABLES RECIPE
2019-04-12 Mix the vegetable in a medium bowl with olive oil and herbs. Spread the coated vegetables on a large baking sheet and bake for 20 minutes in a preheated oven at medium …
From homeandplate.com


COUSCOUS SALAD RECIPE MADE WITH ROASTED VEGGIES AND PEARL …
2021-02-23 How to make Veggie Couscous Salad Step 1: Roast veggies. To begin, preheat oven to 400F. Add diced zucchini, diced red onion and cherry tomatoes to a large mixing bowl …
From madaboutfood.co


COUSCOUS – A VERSATILE FOOD THAT GOES WELL WITH MANY THINGS!
2022-10-19 It is an excellent side to go with any type of food, such as roasted broccolini, grilled cod, and chicken kabobs. This classic Moroccan-style couscous recipe takes 15 minutes to …
From eurofoodseattle.com


COUSCOUS WITH ROASTED VEGETABLES AND FETA - GDJKXI.SYLTKAMPEN.DE
Delicious and healthy! #vegetarian #halfvegeterian #recipes #halfmeateater #vegetarianmeals #vegetarianfamilymeals". Moroccan couscous, roasted vegetables and chicken . Yummy. …
From gdjkxi.syltkampen.de


COUSCOUS WITH ROASTED VEGETABLES AND FETA
directions. Drizzle olive oil on zucchini, squash, mushrooms, peppers, asparagus, and onion; season with salt & pepper. Grill on med-high heat until tender and skins on peppers are.
From kwxz.kotek-mamrotek.pl


Related Search