Couscous Salad With Roasted Pimento Olive And Pomegranate Food

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COUSCOUS SALAD WITH ROASTED PIMENTO, OLIVE, AND POMEGRANATE



Couscous Salad with Roasted Pimento, Olive, and Pomegranate image

Couscous Salad with Roasted Pimento, Olive, and Pomegranate

Provided by Spencer Westcott

Categories     Salads

Number Of Ingredients 11

3 medium bell peppers
10 green nocellara olives, pits removed and sliced
1 pomegranate, seeds removed
1 ½ cups couscous
1 tsp garlic, minced
1 tsp apple cider vinegar
1 tbsp virgin olive oil
1 ½ boiling water
1 lemon, zest and juice
salt and pepper to taste
1 tbsp chopped parsley

Steps:

  • Place the couscous and garlic in a large bowl. Pour over the hot water and virgin olive oil and shake to level out the couscous. Cover tightly with cling film and set aside.
  • Over a naked flame or blowtorch, scorch the outside of the peppers to blacken the skins. Set aside on a plate and allow to cool.
  • Once cool enough to handle, remove the skins and break the peppers into quarters. Remove any seeds and membranes from the peppers.
  • Cut the pomegranate in half horizontally and remove the seeds into a clean bowl. Pick through the seeds to remove any membrane.
  • Remove the cling film from the couscous and add the lemon juice, chopped parsley, lemon zest, and vinegar. Use a fork to fluff up the couscous and mix and combine the flavors.
  • Taste and then season with salt and pepper.
  • Julienne half the roasted peppers and roughly chop the other half. These can be added to the couscous along with the sliced olives, and mixed through, if being served family-style in a large bowl or if making individual plates, layered up in a ring or mold.
  • Serve with grilled crusty bread.

Nutrition Facts :

POMEGRANATE COUSCOUS SALAD



Pomegranate Couscous Salad image

Provided by Michelle Minnaar

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 9

200g (7oz) couscous
400ml (⅔pt) vegetable stock
1 pomegranate, seeds only
1 cucumber, sliced
125ml (½ cup) fresh mint, chopped
125ml (½ cup) fresh flat leaf parsley, chopped
60ml (4tbsp) extra virgin olive oil
1 lemon, juiced
60g (2oz) chopped almonds

Steps:

  • Tip couscous into a large bowl and pour over the stock.
  • Cover with clingfilm then leave for 10 mins, until fluffy and all the stock has been absorbed.
  • Stir in the pomegranate seeds, cucumber, mint, parsley, oil and lemon juice.
  • Sprinkle with nuts and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 303 calories, Sugar 9.8 g, Sodium 125 mg, Fat 21.6 g, SaturatedFat 2.9 g, Carbohydrate 25.4 g, Fiber 2.9 g, Protein 5.5 g

GREENHOUSE COUSCOUS SALAD



Greenhouse couscous salad image

Provided by Jamie Oliver

Categories     Courgette     Couscous

Yield 10

Number Of Ingredients 11

700 g ripe mixed-colour tomatoes
2 fresh mixed-colour chillies
1 bunch of basil, (30g)
red wine vinegar
1 mug of couscous, (300g)
500 g baby courgettes
4 cloves of garlic
6 black olives, stone in
olive oil
200 g feta cheese
extra virgin olive oil

Steps:

  • This works great as a stand-alone recipe, but also as a component in Jamie's Picnic Love from Together - see the full collection of menus here.
  • ON THE DAY Roughly chop the tomatoes and place in a blender with ½ a chilli. Tear in the basil, reserving a handful of nice baby leaves. Add 4 tablespoons of red wine vinegar, 2 tablespoons of water and a pinch of sea salt, then blitz until smooth (work in batches, if needed). Pour the mixture through a coarse sieve into a deep enamel tray or bowl. Season to perfection, tasting and tweaking, then stir in the couscous, cover, and leave to rehydrate in the fridge for 1 hour.
  • Meanwhile, preheat the oven to 180°C/350°F/gas 4. Trim the baby courgettes and halve lengthways, placing them in a baking tray as you go. Peel the garlic, slice with the remaining chillies and add to the tray, then squash, destone and tear in the olives. Drizzle with 1 tablespoon of olive oil, lightly season and toss together. Rub the feta with a little oil, then place in the centre of the tray and roast for 30 minutes, or until everything is lightly golden. Mix up the couscous, scatter over the courgettes, garlic, chilli and olives, crumble over the feta, sprinkle with the reserved basil leaves, and drizzle with 1 tablespoon of extra virgin olive oil. This will be delicious served warm or cold.

Nutrition Facts : Calories 207 calories, Fat 7.7 g fat, SaturatedFat 3 g saturated fat, Protein 8 g protein, Carbohydrate 28.4 g carbohydrate, Sugar 4.6 g sugar, Sodium 1.1 g salt, Fiber 2.3 g fibre

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

COUSCOUS SALAD WITH PEPPERS, OLIVES, AND PINE NUTS



Couscous Salad with Peppers, Olives, and Pine Nuts image

Categories     Fruit     Nut     Olive     Pepper     Side     Vegetarian     Low Cal     Pine Nut     Summer     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8 as a side dish

Number Of Ingredients 13

2 cups water
1/3 cup currants or raisins
3/4 teaspoon salt
4 tablespoons olive oil (preferably extra-virgin)
1 1/2 cups couscous
2 large garlic cloves, minced
1 small onion, chopped fine
2 tablespoons red-wine vinegar
3 red bell peppers, roasted (procedure follows) and chopped
a 3-ounce jar small pimiento-stuffed green olives (1/2 cup packed), drained and sliced thin
2 tablespoons drained capers
1/2 cup pine nuts, toasted lightly
1/2 cup finely chopped fresh parsley leaves (preferably flat-leafed)

Steps:

  • In a small saucepan bring water to a boil with currants or raisins, salt, and 1 tablespoon oil. Stir in couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to bowl.
  • In a small skillet cook garlic in 2 tablespoons oil over moderate heat, stirring, until pale golden. Add onion and cook, stirring, until softened. Stir onion mixture into couscous with vinegar, bell peppers, olives, capers, pine nuts, parsley, remaining 1 tablespoon oil, and salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
  • To roast peppers:
  • Using a long-handled fork, char peppers over an open flame, turning, until skins are blackened, 2 to 3 minutes. (Or broil peppers on rack of a broiler pan under a preheated broiler about 2 inches from heat, turning every 5 minutes, until skins are blistered and charred, 15 to 25 minutes.) Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Keeping peppers whole, peel them, starting at blossom end. Cut off tops and discard seeds and ribs.

COUSCOUS AND POMEGRANATE SALAD



Couscous and Pomegranate Salad image

Make and share this Couscous and Pomegranate Salad recipe from Food.com.

Provided by strawberrybird

Categories     Grains

Time 20m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 9

1 cup couscous
boiling water
1 tablespoon olive oil
2 teaspoons sherry wine vinegar
1/2 teaspoon harissa
1 teaspoon lemon juice
1 cup dried apricot, diced
2 -3 cups pomegranate seeds (from 1 pomegranate)
1 green pepper, diced

Steps:

  • Place the couscous in a large mixing bowl. Add olive oil, vinegar, harrisa, and lemon juice. Stir.
  • Pour boiling water over the couscous until just covered. Stir. If couscous looks dry add more water. Cover bowl and let sit 6 minutes.
  • Use a fork to fluff the couscous. If the couscous is too dry or too hard, add more water, cover and let sit another few minutes.
  • Add green pepper and pomegranate seeds.

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