COUSCOUS SALAD WITH ROASTED PIMENTO, OLIVE, AND POMEGRANATE
Couscous Salad with Roasted Pimento, Olive, and Pomegranate
Provided by Spencer Westcott
Categories Salads
Number Of Ingredients 11
Steps:
- Place the couscous and garlic in a large bowl. Pour over the hot water and virgin olive oil and shake to level out the couscous. Cover tightly with cling film and set aside.
- Over a naked flame or blowtorch, scorch the outside of the peppers to blacken the skins. Set aside on a plate and allow to cool.
- Once cool enough to handle, remove the skins and break the peppers into quarters. Remove any seeds and membranes from the peppers.
- Cut the pomegranate in half horizontally and remove the seeds into a clean bowl. Pick through the seeds to remove any membrane.
- Remove the cling film from the couscous and add the lemon juice, chopped parsley, lemon zest, and vinegar. Use a fork to fluff up the couscous and mix and combine the flavors.
- Taste and then season with salt and pepper.
- Julienne half the roasted peppers and roughly chop the other half. These can be added to the couscous along with the sliced olives, and mixed through, if being served family-style in a large bowl or if making individual plates, layered up in a ring or mold.
- Serve with grilled crusty bread.
Nutrition Facts :
POMEGRANATE COUSCOUS SALAD
Steps:
- Tip couscous into a large bowl and pour over the stock.
- Cover with clingfilm then leave for 10 mins, until fluffy and all the stock has been absorbed.
- Stir in the pomegranate seeds, cucumber, mint, parsley, oil and lemon juice.
- Sprinkle with nuts and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 303 calories, Sugar 9.8 g, Sodium 125 mg, Fat 21.6 g, SaturatedFat 2.9 g, Carbohydrate 25.4 g, Fiber 2.9 g, Protein 5.5 g
GREENHOUSE COUSCOUS SALAD
Steps:
- This works great as a stand-alone recipe, but also as a component in Jamie's Picnic Love from Together - see the full collection of menus here.
- ON THE DAY Roughly chop the tomatoes and place in a blender with ½ a chilli. Tear in the basil, reserving a handful of nice baby leaves. Add 4 tablespoons of red wine vinegar, 2 tablespoons of water and a pinch of sea salt, then blitz until smooth (work in batches, if needed). Pour the mixture through a coarse sieve into a deep enamel tray or bowl. Season to perfection, tasting and tweaking, then stir in the couscous, cover, and leave to rehydrate in the fridge for 1 hour.
- Meanwhile, preheat the oven to 180°C/350°F/gas 4. Trim the baby courgettes and halve lengthways, placing them in a baking tray as you go. Peel the garlic, slice with the remaining chillies and add to the tray, then squash, destone and tear in the olives. Drizzle with 1 tablespoon of olive oil, lightly season and toss together. Rub the feta with a little oil, then place in the centre of the tray and roast for 30 minutes, or until everything is lightly golden. Mix up the couscous, scatter over the courgettes, garlic, chilli and olives, crumble over the feta, sprinkle with the reserved basil leaves, and drizzle with 1 tablespoon of extra virgin olive oil. This will be delicious served warm or cold.
Nutrition Facts : Calories 207 calories, Fat 7.7 g fat, SaturatedFat 3 g saturated fat, Protein 8 g protein, Carbohydrate 28.4 g carbohydrate, Sugar 4.6 g sugar, Sodium 1.1 g salt, Fiber 2.3 g fibre
10-MINUTE COUSCOUS SALAD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium
COUSCOUS SALAD WITH PEPPERS, OLIVES, AND PINE NUTS
Categories Fruit Nut Olive Pepper Side Vegetarian Low Cal Pine Nut Summer Gourmet Vegan Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8 as a side dish
Number Of Ingredients 13
Steps:
- In a small saucepan bring water to a boil with currants or raisins, salt, and 1 tablespoon oil. Stir in couscous and let stand, covered, off heat 5 minutes. Fluff couscous with a fork and transfer to bowl.
- In a small skillet cook garlic in 2 tablespoons oil over moderate heat, stirring, until pale golden. Add onion and cook, stirring, until softened. Stir onion mixture into couscous with vinegar, bell peppers, olives, capers, pine nuts, parsley, remaining 1 tablespoon oil, and salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
- To roast peppers:
- Using a long-handled fork, char peppers over an open flame, turning, until skins are blackened, 2 to 3 minutes. (Or broil peppers on rack of a broiler pan under a preheated broiler about 2 inches from heat, turning every 5 minutes, until skins are blistered and charred, 15 to 25 minutes.) Transfer peppers to a bowl and let stand, covered, until cool enough to handle. Keeping peppers whole, peel them, starting at blossom end. Cut off tops and discard seeds and ribs.
COUSCOUS AND POMEGRANATE SALAD
Make and share this Couscous and Pomegranate Salad recipe from Food.com.
Provided by strawberrybird
Categories Grains
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place the couscous in a large mixing bowl. Add olive oil, vinegar, harrisa, and lemon juice. Stir.
- Pour boiling water over the couscous until just covered. Stir. If couscous looks dry add more water. Cover bowl and let sit 6 minutes.
- Use a fork to fluff the couscous. If the couscous is too dry or too hard, add more water, cover and let sit another few minutes.
- Add green pepper and pomegranate seeds.
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- To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
- In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
- In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
- Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.
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