Courgette Feta Mint Salad Food
COURGETTE, FETA & MINT SALAD
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 4
Steps:
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium
GRILLED VEGETABLE SALAD WITH FETA AND MINT
Provided by Ellie Krieger
Time 40m
Yield 4 servings, serving size: 1 1/2 cups
Number Of Ingredients 12
Steps:
- Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
- In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
- Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
- Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus
Nutrition Facts : Calories 275 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 230 milligrams, Carbohydrate 18 grams, Fiber 7.5 grams, Protein 6 grams
GRILLED ZUCCHINI SALAD WITH FETA, LEMON AND MINT
This dish is summer in a bowl. The zucchini, lemon, and fresh mint are perfect for barbecues, picnics or everyday lunches. Aleppo pepper, adds a great little kick to a very bright and fresh salad.
Provided by Danielle Alex
Time 35m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the zucchini: Preheat a large grill pan over medium-high heat.
- Combine all of the zucchini with the oil and salt in a large bowl and toss to coat.
- Working in batches, grill the zucchini in a single layer until it starts to soften and grill marks appear on one side, about 4 minutes. Flip and repeat on the other side, about 2 minutes. Transfer to a separate large bowl.
- Meanwhile, for the vinaigrette: Combine the lemon zest, lemon juice, shallot, garlic, Dijon, and salt in a medium bowl and whisk together. While whisking, drizzle in the olive oil and sunflower oil. Whisk in the mint and Aleppo pepper.
- Add about 1/3 cup of the dressing to the zucchini and gently toss. Transfer to a serving plate.
- For serving, sprinkle the zucchini salad with the feta, mint, Aleppo pepper and flaky sea salt.
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Recipes; No Fuss Tips; Subscribe; About; Contact × ... Operation Courgette, Feta and Mint Salad here we come ... Print. Courgette, Feta and …
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Cuisine HealthyCategory SaladsServings 8Total Time 50 mins
From marmaladeandme.com
Cuisine HealthyCategory SaladsServings 8Total Time 50 mins
- Now, using a sharp knife cut them as thin as you dare along the length of the courgettes into slices. Don't worry if some are shorter than others, but put to one side the stumpy bits at the end of slicing that really don't lend themselves to making 'thin' happen easily - you can use these end bits in a soup or save them up to add to a stir fry.
- Turn the heat on under the griddle pan - it'll take a minute or two to heat up. The extractor fan turned on could be a good plan here.
ZUCCHINI, CHILLI, MINT & FETA SALAD - CUISINE MAGAZINE ...
Fry the zucchini in the oil until golden. 2. Season well with salt and pepper then drain on paper towels. 3. On a large platter or in a bowl, place the spinach, olives, zucchini, crumbled feta, chilli and mint. 4. Dress the salad with sea salt, freshly ground black pepper, extra virgin olive oil and red wine vinegar. 5.
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Courgette Feta Mint Salad ' COURGETTE, FETA & MINT SALAD. Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad . Recipe From bbcgoodfood.com. Provided by Good Food team. Categories Lunch, Main course. Time 10m. Number Of Ingredients: 4. Ingredients; Nutrition; 2 courgettes: 100g bag rocket leaves: 200g …
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