Chickpea And Cauliflower Stew Food

CHICKPEA AND CAULIFLOWER STEW WW

Chickpea and Cauliflower Stew Ww image

A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes...perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.

Provided by Noo8820

Categories Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 lbs cauliflower, cut into florets
1 baking potato, peeled and cut into 1/2-inch dice
2 tablespoons canola oil
2 teaspoons Madras curry powder
1 1/2 teaspoons cumin seeds
1/8 teaspoon cayenne
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can crushed tomatoes
1 teaspoon sugar
2 tablespoons fresh coriander, chopped
1/4 teaspoon salt

Steps:

Bring a large pot of lightly salted water to a boil, then add the cauliflower and potatoes. Return to the boil and cook for 5 minutes approx.drain and set aside.
Heat a large non stick frying pan, add the oil, then the curry powder, cumin and cayenne. Cook until fragrant ( about 30 seconds), then add the chickpeas and cook another minute.
Stir in the tomatoes and sugar, cook 1 minute then add the cauliflower and potatoes, cook until the tomato sauce thickens and the vegetables are tender .
Remove from heat and add the coriander and salt then serve.

CAULIFLOWER AND CHICKPEA STEW

Cauliflower and Chickpea Stew image

Reciped adapted from Real Simple by Laura Ratliff and Ryan Smith. I did not have spinach on hand and used some leftover collards. I also used chicken broth instead of water. A flavorful dish. Could be served over couscous (as called for by original recipe) or even rice.

Provided by cinwalsh_8057651

Categories Stew

Time 35m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 onion, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 (28 ounce) can whole san marzano tomatoes, undrained
1 (15 ounce) can chickpeas, drained and rinsed
1 head cauliflower, cored and cut into small florets
1 (5 ounce) package Baby Spinach, chopped
1/2 cup water

Steps:

Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
Fold in the spinach and cook until just wilted, 1 to 2 minutes.

Nutrition Facts : Calories 186.7, Fat 6, SaturatedFat 0.8, Sodium 600.6, Carbohydrate 29.2, Fiber 7.4, Sugar 5.9, Protein 7.4

CURRIED CAULIFLOWER AND CHICKPEA STEW

Curried Cauliflower and Chickpea Stew image

I originally found this recipe on Epicurious.com, made some changes for my family's tastes, and it is SO good! A great vegetarian dish with a nice balance of sweet and savory and a spicy kick!

Provided by Greeny4444

Categories Curries

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
2 1/2 cups onions, chopped (2 medium onions)
6 cups cauliflower florets (from 1 medium head)
5 teaspoons curry powder (use hot or use regular curry powder and add about 1/2-1 teaspoons of red pepper flakes)
2 (15 1/2 ounce) cans garbanzo beans, drained
2 (10 ounce) cans rotel (I use the Mexican variety)
1 (14 ounce) can unsweetened coconut milk (Low-fat would work fine)
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4-1/2 teaspoon ground ginger

Steps:

Heat oil in large saute pan over medium heat. Add onions and sauté until golden brown.
Add cauliflower, curry powder, and garbanzo beans; stir.
Add Rotel, coconut milk, garam masala, cumin, and ginger. Heat to medium-high, and bring to a boil.
Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes.
Season to taste with salt, if desired. Serve with crusty bread or over rice.

Nutrition Facts : Calories 422.9, Fat 21.3, SaturatedFat 13.8, Sodium 859.1, Carbohydrate 51.6, Fiber 10.5, Sugar 5.3, Protein 12.1

CURRIED CAULIFLOWER AND CHICKPEA STEW

Curried Cauliflower and Chickpea Stew image

Provided by Bon Appétit Test Kitchen

Categories Soup/Stew Vegetarian Quick & Easy High Fiber Dinner Curry Cauliflower Chickpea Fall Low Cholesterol Potluck Cilantro Boil Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons vegetable oil
2 1/2 cups chopped onions
5 teaspoons curry powder
6 cups small cauliflower florets (from 1 medium head)
2 15 1/2-ounce cans garbanzo beans (chickpeas), drained
2 10-ounce cans diced tomatoes with green chiles
1 14-ounce can unsweetened coconut milk*
1/2 cup chopped fresh cilantro

Steps:

1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.

More about "chickpea and cauliflower stew food"

GOLDEN CAULIFLOWER STEW WITH CHICKPEAS (VEGAN, GLUTEN …

2019-11-05 Stir and bring to a simmer. Add in the cauliflower and cover with a lid. Simmer for 5 - 7 minutes or until the florets are tender. Add in the …
From withfoodandlove.com
4.4/5 (47)
Category Soups
Servings 4
Total Time 20 mins

See details

MASALA CAULIFLOWER AND CHICKPEA STEW - FAMILYSTYLE FOOD

2020-04-06 Cook the stew. Heat the ghee, butter or oil in a large pot or Dutch oven over medium heat. Add the onion, ginger, garlic and chili and cook 2-3 …
From familystylefood.com
5/5 (4)
Total Time 40 mins
Category Soup And Stew
Calories 164 per serving

Pulse the rice, paprika, cumin, coriander and cayenne in a spice grinder until the rice is powdered. *see note below
Heat the ghee, butter or oil in a large pot or Dutch oven over medium heat. Add the onion, ginger, garlic and chili and cook 2-3 minutes, until softened. Stir in the spice blend until coated in the fat.

See details

ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …

2020-02-18 In a large cast iron pot or Dutch oven, heat 2 tablespoon olive oil. Add the onions and saute for 3 minutes, then add the garlic and the remaining …
From themediterraneandish.com
4.9/5 (46)
Total Time 1 hr
Category Entree
Calories 407 per serving

Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Season with salt and pepper. Add a little more than 1/2 of the spice mixture. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots.
Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Remove from the heat and set aside for now. Turn the oven off.

See details

CHICKPEA CAULIFLOWER STEW BY COOKINGFORPEANUTS - THE …

Add the vegetable broth, diced tomatoes, cauliflower and chickpeas. Bring to a boil, then reduce the heat and simmer until the cauliflower is fork-tender, adding more vegetable broth as needed or desired. Step 3. Remove from the stove …
From thefeedfeed.com

See details

CURRIED CHICKPEA AND CAULIFLOWER STEW | THRIFTY FOODS …

Add the curry paste and cook and stir 1 to 2 minutes more. Mix in the coconut milk/cornstarch mixture, stock and chickpeas and bring to a simmer. Gently simmer until cauliflower is cooked through, about 5 minutes. Mix in the peas …
From thriftyfoods.com

See details

FOODISTA | RECIPES, COOKING TIPS, AND FOOD NEWS | CAULIFLOWER …

Heat olive oil in large saucepan on high heat. Add the onion and fry for 4-5 minutes or until golden brown. Turn down the heat to medium and add the chopped tomatoes, tomato puree, chili, ginger, garlic and the rest of the spices.
From foodista.com

See details

SPANISH CHICKPEA STEW WITH CAULIFLOWER BROCCOLI RICE

2017-04-30 Chickpea Stew: Heat oil in a saucepan over medium heat. Add onion and garlic and cook until translucent, stirring occasionally. 3 mins. Meanwhile, blend the tomato with the ginger to puree and keep ready. Alternatively use tomato puree and minced ginger. Add the spices to the saucepan and mix for a few seconds.
From veganricha.com

See details

SICILIAN CAULIFLOWER AND CHICKPEA STEW WITH SUNDRIED TOMATO …

2021-10-25 Heat the remaining olive oil in a separate pot. Add garlic & cinnamon, cook for 1 minute until lightly golden. Add whole peeled tomatoes, water & chickpeas. Season & let it cook for 15 minutes ...
From thelondoneconomic.com

See details

39 EASY VEGETARIAN CHICKPEA RECIPES (#9 IS MY FAVE)

2022-08-12 Instructions. In the bowl of the food processor add the chickpeas, sour cream, cream cheese, dill leaves, onion powder, capers, water and salt. Process until it’s semi smooth, and has some small chunks of chickpea. Taste and add more salt if necessary. Slice radishes.
From hurrythefoodup.com

See details

CHICKPEA AND CAULIFLOWER STEW | RECIPESTY

Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
From recipesty.com

See details

CURRIED CAULIFLOWER AND CHICKPEA STEW RECIPE - FOOD.COM

2010-12-03 Recipes Stew Curried Cauliflower and Chickpea Stew. Recipe by Chef mariajane. Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO. Save Recipe This stew can be made ahead of time, omitting the cilantro and dressign. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir …
From food.com

See details

CHICKPEA AND ROASTED CAULIFLOWER STEW RECIPE | RACHAEL RAY

Preparation. Preheat the oven to 400ºF. Toss together the cauliflower, 1/4 cup olive oil and a little salt and place on a baking sheet. Roast until fork tender, about 8-10 minutes.
From rachaelray.com

See details

MOROCCAN CHICKPEA AND CAULIFLOWER STEW RECIPE | DR. MCDOUGALL

Directions. 1 Combine the onion, garlic, and 1/2 cup of vegetable broth in a large pot. Saute over a high heat for 5-6 minutes until the onion is soft. Add the chili powder, ground cumin, and sweet paprika. Cook, while stirring, for 2 minutes until the spices become fragrant. Add more water if necessary to prevent sticking.
From drmcdougall.com

See details

VEGAN CAULIFLOWER STEW WITH BROCCOLI, CHICK PEAS AND KALE

2016-01-18 Sautée for 1 more minute. Add tarragon, tomatoes with juice and vegetable broth and bring to a boil. Reduce the heat to medium-low. Cut the cauliflower and broccoli into florets. Add chick peas and cauliflower to the stew and cook for 7 minutes. Add broccoli and cook for 5 more minutes. Add kale and cook for 5 more minutes, stirring occasionally.
From happykitchen.rocks

See details

CAULIFLOWER AND CHICKPEA STEW - VEGAN FOODS

Recipes » Cauliflower and Chickpea Stew: Cauliflower and Chickpea Stew. Cooked cauliflower with chickpeas, onion, garlic, parsley and spices - especially suitable for vegans. AdditionsType; EasyDifficulty; 15-30 minPrep. Time; 6Serving/Unit Ingredients . Cauliflower, 1 small unit. Canola oil, 4 tablespoons for frying - as needed. Onion, 1 large unit finely chopped. …
From foodsdictionary.com

See details

CELERY ROOT, CAULIFLOWER AND CHICKPEA STEW | SO DELICIOUS

How to Cook Celery Root, Cauliflower and Chickpea Stew . Heat the vegetable oil in a skillet over medium heat. Add the red onion and cook it until softens. Add the celery root and cauliflower. Cook everything for 3-4 minutes. Season with salt and curry paste. Add the chickpeas and pour the chicken stock. Season with turmeric and cook until the ...
From sodelicious.recipes

See details