Weight Watchers Fiery Crab Fettuccine Food

FIERY FETTUCCINE

Steps:

• Cook fettuccine according to package directions.
• While fettuccine cooks, mix milk, red peppers, and Cajun seasoning in blender and mix well (I used an immersion blender in the pan for this step). Pour into fettuccine pan and heat over medium until thickened. Do not boil.
• Add smoked sausage and cooked fettuccine, mixing well. Add green onions last. Turn heat to low and warm through.

WEIGHT WATCHERS FIERY CRAB FETTUCCINE

Steps:

• Cook and drain pasta according to package directions.
• In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
• Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
• Serve sauce over fettucine.

CRAB FETTUCCINE ALFREDO

Steps:

• Cook fettuccine according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients; heat through. Drain fettuccine; top with crab mixture.

CRAB FETTUCCINE

Steps:

• Cook fettuccine according to package directions.
• Meanwhile, over medium heat melt the butter in a small saucepan.
• Add garlic and green onion, cook until onion and garlic are lightly cooked, about 2 to 3 minutes.
• Add the flour and salt, stir to blend.
• Lightly brown the flour, add chicken broth, half-and-half, parsley and creme fraiche.
• Stir in Emeril's Essense and crab, stir to blend.
• Turn heat down to low and simmer, stirring frequently until crab is thoroughly warmed and sauce thickened.
• Serve sauce over cooked fetuccine and grate Parmesan Reggiano cheese over all.
• Serve immediately.

CRAB DELIGHT FETTUCCINI

Steps:

• Cook noodles.
• Drain Heat butter and garlic until light brown and add 1/2 and 1/2, crab and pepper.
• Heat about 3 minutes or until mixture bubbles.
• Add cheese, stir for 1 minute.
• Remove from heat.
• Toss crab delight sauce with fettuccini.

WW FETTUCCINE ALFREDO

Steps:

• Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
• Add garlic; saute' 1 minute.
• Stir in flour.
• Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
• Cook 8 minutes or until thick and bubbly, stirring constantly.
• Add cream cheese, cook 2 minutes, stirring constantly.
• Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
• Pour over fettuccine; toss well to coat.
• Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
• Serve immediately.