TROPICAL RICE SALAD
Tfull of tropical flavors!
Provided by Michelle Ordever
Categories Salads
Time 40m
Number Of Ingredients 14
Steps:
- Cook the rice according to the package instructions, and leave to cool.
- Mix all of the other ingredients together in a bowl, then add the rice and combine.
- Whisk the dressing ingredients together, then pour over the rice salad. Mix well.
- Refrigerate until serving.
Nutrition Facts : Calories 511 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 28 grams fat, Fiber 7 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1101 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
TROPICAL BASMATI RICE SALAD
A colorful and delicious salad that can be made up in a hurry. Use rotisserie chicken if you prefer. Recipe is from Weight Watchers - 7 points per 1 cup serving. This dish is great for leftovers - just store in an airtight container in the refrigerator up to 2 days.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the rice and 1 3/4 cups water in a medium saucepan and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes. Fluff the rice with a fork.
- Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan. Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.
- Combine the rice, chicken, cranberries, pecans and pepper in a large bowl. Toss with melted chutney.
Nutrition Facts : Calories 270.3, Fat 10.6, SaturatedFat 1.7, Cholesterol 42.5, Sodium 47, Carbohydrate 26.2, Fiber 2.3, Sugar 0.9, Protein 17.4
NUTTY TROPICAL KALE AND RICE SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
- Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
- Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.
TROPICAL RICE SALAD
Make and share this Tropical Rice Salad recipe from Food.com.
Provided by Diana Adcock
Categories White Rice
Time 6h20m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook rice in stock until done.
- Rinse with cold water and drain well.
- Put rice in a serving bowl and add remaining veg and fruit ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over rice mixture and toss.
- Chill for 6 hours before serving-toss again.
Nutrition Facts : Calories 121.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 112.6, Carbohydrate 23.8, Fiber 1.6, Sugar 5.1, Protein 3.3
TROPICAL RICE
This rice has such sweet and comforting aroma. Coconut, pineapple...you'll love it. I was looking for a rice dish to go with my Recipe #382313 and this is what I found on the net. To add an extra layer of flavor you could substitute some of the chicken broth with lime juice or orange juice and to make it spicy add a minced scotch bonnet pepper.
Provided by Bellinda
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I use a rice cooker.
- Fluff up the rice and add the pineapple, soy sauce, sesame oil and sugar. Mix well, taste and adjust seasoning.
- Top rice with green onions, nuts and coconut flakes before serving.
HAWAIIAN RICE SALAD
Make and share this Hawaiian Rice Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Pineapple
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- Wash rice thoroughly.
- In a pan, bring stock and turmeric powder to a boil.
- Add rice.
- Simmer until rice is cooked.
- Drain, rinse and spread rice on a tray to cool.
- Whisk dressing ingredients together in a bowl.
- Taste and adjust seasoning.
- In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.
- Gently fold in the dressing.
- Serve.
HAWAIIAN RICE SALAD
Make and share this Hawaiian Rice Salad recipe from Food.com.
Provided by Sara 76
Categories Brown Rice
Time 10m
Yield 6-12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a large salad bowl.
- Refrigerate til chilled.
Nutrition Facts : Calories 499.2, Fat 12.5, SaturatedFat 1.8, Sodium 228.3, Carbohydrate 89.8, Fiber 7, Sugar 11, Protein 9.7
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