Tropical Rice Salad Food

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TROPICAL RICE SALAD



Tropical Rice Salad image

Tfull of tropical flavors!

Provided by Michelle Ordever

Categories     Salads

Time 40m

Number Of Ingredients 14

500g/17oz long grain and wild rice mix
250g/8oz pineapple, cut into small bite size pieces
250g/8oz mango, cut into small bite size pieces
2 bell peppers - red, yellow, or orange, deseeded and cut into small bite size pieces
4 spring onions (scallions), finely chopped
200g/7oz canned sweetcorn, drained
80g/3oz pomegranate seeds
1 fresh red chilli, deseeded and finely chopped (optional)
50g/2oz macadamia nuts, chopped
50g/2oz peanuts, chopped
50ml/¼ cup peanut oil
50ml/¼ cup light soy sauce
180ml/¾ cup pineapple juice
1 Tbsp white rice vinegar

Steps:

  • Cook the rice according to the package instructions, and leave to cool.
  • Mix all of the other ingredients together in a bowl, then add the rice and combine.
  • Whisk the dressing ingredients together, then pour over the rice salad. Mix well.
  • Refrigerate until serving.

Nutrition Facts : Calories 511 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 28 grams fat, Fiber 7 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1101 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

TROPICAL BASMATI RICE SALAD



Tropical Basmati Rice Salad image

A colorful and delicious salad that can be made up in a hurry. Use rotisserie chicken if you prefer. Recipe is from Weight Watchers - 7 points per 1 cup serving. This dish is great for leftovers - just store in an airtight container in the refrigerator up to 2 days.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup basmati rice (can use Texmati or long grain rice)
1 3/4 cups water (plus 2 tbsp.)
3/4 cup mango chutney
12 ounces cooked chicken, chopped
1/2 cup dried cranberries
1/2 cup pecan halves, toasted and chopped
3/4 teaspoon fresh ground black pepper

Steps:

  • Combine the rice and 1 3/4 cups water in a medium saucepan and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes. Fluff the rice with a fork.
  • Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan. Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.
  • Combine the rice, chicken, cranberries, pecans and pepper in a large bowl. Toss with melted chutney.

Nutrition Facts : Calories 270.3, Fat 10.6, SaturatedFat 1.7, Cholesterol 42.5, Sodium 47, Carbohydrate 26.2, Fiber 2.3, Sugar 0.9, Protein 17.4

NUTTY TROPICAL KALE AND RICE SALAD



Nutty Tropical Kale and Rice Salad image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 9

1 large firm ripe mango
3 tablespoons vegetable or extra-virgin olive oil
3 tablespoons cider vinegar
Kosher salt and freshly ground black pepper
1 pound kale (1 to 2 bunches)
One 14-ounce can hearts of palm, drained and sliced
1 1/2 cups cooked white rice, at room temperature
2 medium tomatoes, halved and sliced
1 cup salted roasted mixed nuts, roughly chopped

Steps:

  • Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
  • Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
  • Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.

TROPICAL RICE SALAD



Tropical Rice Salad image

Make and share this Tropical Rice Salad recipe from Food.com.

Provided by Diana Adcock

Categories     White Rice

Time 6h20m

Yield 10 serving(s)

Number Of Ingredients 16

2 cups chicken stock
1 cup white rice (or a mixture of white and brown or white and wild)
1 cup halved snow peas
1 cup chopped red sweet bell pepper
3/4 cup chopped celery
2/3 cup sliced water chestnut
1/2 cup canned mandarin oranges, drained and chopped
2 medium green onions, chopped
2 teaspoons orange juice concentrate
2 teaspoons liquid honey
1 teaspoon soy sauce
1 teaspoon vegetable oil
1/2 teaspoon sesame oil
1/2 teaspoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon minced gingerroot

Steps:

  • Cook rice in stock until done.
  • Rinse with cold water and drain well.
  • Put rice in a serving bowl and add remaining veg and fruit ingredients.
  • In a small bowl whisk together dressing ingredients.
  • Pour over rice mixture and toss.
  • Chill for 6 hours before serving-toss again.

Nutrition Facts : Calories 121.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 112.6, Carbohydrate 23.8, Fiber 1.6, Sugar 5.1, Protein 3.3

TROPICAL RICE



Tropical Rice image

This rice has such sweet and comforting aroma. Coconut, pineapple...you'll love it. I was looking for a rice dish to go with my Recipe #382313 and this is what I found on the net. To add an extra layer of flavor you could substitute some of the chicken broth with lime juice or orange juice and to make it spicy add a minced scotch bonnet pepper.

Provided by Bellinda

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups rice
1 1/4 cups chicken broth
1 cup coconut milk
1 cup crushed pineapple
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1/4 cup green onion, chopped
chopped macadamia nuts, to taste (or almonds)
toasted coconut flakes, to taste

Steps:

  • Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I use a rice cooker.
  • Fluff up the rice and add the pineapple, soy sauce, sesame oil and sugar. Mix well, taste and adjust seasoning.
  • Top rice with green onions, nuts and coconut flakes before serving.

HAWAIIAN RICE SALAD



Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Pineapple

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 cup long grain rice
2 cups vegetable stock
1/2 teaspoon turmeric powder
3/4 cup pineapple chunk
1/2 cup mango, chunks
1/4 cup walnuts, coarsely crushed
1/3 cup raisins
1/2 cup cucumber, chopped
1/2 stalk celery, chopped
4 tablespoons lemon juice
3 tablespoons honey
2 tablespoons pineapple juice
1 clove garlic
salt, crushed
pepper, crushed

Steps:

  • Wash rice thoroughly.
  • In a pan, bring stock and turmeric powder to a boil.
  • Add rice.
  • Simmer until rice is cooked.
  • Drain, rinse and spread rice on a tray to cool.
  • Whisk dressing ingredients together in a bowl.
  • Taste and adjust seasoning.
  • In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.
  • Gently fold in the dressing.
  • Serve.

HAWAIIAN RICE SALAD



Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Sara 76

Categories     Brown Rice

Time 10m

Yield 6-12 serving(s)

Number Of Ingredients 10

500 g brown rice, cooked and cooled
5 slices lean ham, diced
1 cup corn kernel, canned
4 stalks celery, chopped
6 spring onions, chopped
1/2 cup French dressing, oil free
3 carrots, grated
2 red capsicums, finely diced
1/2 cup crushed pineapple, drained
1 teaspoon black pepper

Steps:

  • Combine all ingredients in a large salad bowl.
  • Refrigerate til chilled.

Nutrition Facts : Calories 499.2, Fat 12.5, SaturatedFat 1.8, Sodium 228.3, Carbohydrate 89.8, Fiber 7, Sugar 11, Protein 9.7

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