Chewy No Bake Cereal Bars Food

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CHEWY NO-BAKE CEREAL BARS



Chewy no-bake cereal bars image

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Provided by Miriam Nice

Categories     Snack

Time 10m

Yield Makes 8

Number Of Ingredients 8

75g mixed seeds
50g nut butter or peanut butter
50g clear honey or agave syrup
½ tsp cinnamon
1 tsp cocoa powder
50g prunes , chopped
50g dried figs , chopped
25g puffed brown rice (we used Rude Health)

Steps:

  • Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
  • In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
  • Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
  • Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

NO BAKE CEREAL BARS



No Bake Cereal Bars image

This is a great recipe for kids! It's easy to make and you don't have to bake it. This is always a hit at potlucks and family get-togethers. Very colorful! My mom made this growing up, and I have seen different variations in cook books. Enjoy!

Provided by Amy Berry

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 15m

Yield 24

Number Of Ingredients 8

4 cups toasted oat cereal
2 cups crispy rice cereal
2 cups dry-roasted peanuts
2 cups candy-coated milk chocolate pieces
1 cup light corn syrup
1 cup white sugar
1 ½ cups creamy peanut butter
1 teaspoon vanilla extract

Steps:

  • In a large bowl, toss together the toasted oat cereal, rice cereal, peanuts and chocolate pieces; set aside. Grease a 10x15 inch jellyroll pan.
  • In a medium saucepan over medium heat, stir together the corn syrup and sugar. Bring the mixture to a boil and cook until sugar is completely dissolved. Remove from heat and quickly stir into the peanut butter and vanilla. Pour the mixture into the bowl with the cereal mixture and mix well. Press into the prepared pan. Let stand until set. Cut into bars and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 42.7 g, Cholesterol 2.4 mg, Fat 18.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 4.9 g, Sodium 144.9 mg, Sugar 25.4 g

HEALTHY 3 INGREDIENT NO BAKE CEREAL BARS



Healthy 3 Ingredient No Bake Cereal Bars image

These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! Made with or without peanut butter, they are gluten free, vegan and dairy free.

Provided by Arman

Categories     Snack

Number Of Ingredients 3

2 cups dry cereal (I used Whole O's- Cheerios would work if not strictly gluten free)
6 tablespoon almond butter (can substitute for peanut butter or sunflower seed butter)
6 tablespoon brown rice syrup (can substitute for maple syrup or agave nectar)

Steps:

  • Line a baking tray with baking paper and set aside.
  • In a large mixing bowl, add your dry cereal and set aside.
  • Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well.
  • Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.

Nutrition Facts : ServingSize 1 Bar, Calories 195 kcal, Carbohydrate 21 g, Protein 5 g, Fat 9 g, Fiber 4 g

NO BAKE CEREAL BARS



No Bake Cereal Bars image

The perfect combo of chewy and crunchy. These squares hold together well so they're portable and make a delicious, healthy whole-grain snack!

Provided by Brittany Mullins

Categories     Breakfast/Snack

Time 45m

Number Of Ingredients 11

1 ½ cups Cheerios
½ cup old fashioned rolled oats
¼ cup unsweetened coconut flakes
¼ cup dried cranberries or goji berries
¼ cup pepitas (aka pumpkin seeds)
¼ cup sunflower seeds
½ Tablespoon chia seeds
½ cup natural creamy almond butter
½ cup honey
1 teaspoon vanilla
¼ teaspoon salt

Steps:

  • Line a square baking dish with parchment paper.
  • Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
  • In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
  • Pour over the cereal mixture and gently toss to coat everything.
  • Pour into lined pan and press mixture down firmly with a spatula or your hands.
  • Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
  • Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.

Nutrition Facts : ServingSize 1 bar, Calories 129 kcal, Sugar 9 g, Sodium 71 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 3 g, Protein 3 g, UnsaturatedFat 2 g

CHEWY NO BAKE GRANOLA BARS



Chewy No Bake Granola Bars image

These granola bars are easy and delicious. They taste just like the store-bought chewy kind. My husband asks me to make these at least once a week!

Provided by Dana

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 10

1 cup rolled oats
1 cup steel-cut oats
1 cup crispy rice cereal
½ cup chopped mixed dried fruit
½ cup chopped almonds
¼ cup butter
½ cup brown sugar
¼ cup honey
2 teaspoons vanilla extract
½ cup mini chocolate chips

Steps:

  • Grease a 9x13-inch baking dish.
  • Mix rolled oats, steel-cut oats, rice cereal, dried fruit, and almonds together in a large bowl.
  • Melt butter in a saucepan over medium heat; add brown sugar, honey, and vanilla extract. Whisk until sugar is completely dissolved, about 2 minutes. Pour over oat mixture; stir to combine.
  • Spread oat mixture into prepared baking dish. Press chocolate chips into top. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 118.8 calories, Carbohydrate 18.4 g, Cholesterol 5.1 mg, Fat 4.7 g, Fiber 1.5 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 24.7 mg, Sugar 8.2 g

CHEWY NO-BAKE GRANOLA BARS



Chewy No-Bake Granola Bars image

These chewy granola bars were adapted from recipe #73754 from Kittencal. My changes were to add coconut, dates, and walnuts. I also used butterscotch chips in place of chocolate chips. You'll see that your own options are endless - just substitute the ingredients that your family prefers!

Provided by CookinDiva

Categories     Breakfast

Time 20m

Yield 18 bars

Number Of Ingredients 11

2 1/2 cups Rice Krispies
2 cups quick-cooking oats
1/2 cup dates, chopped or 1/2 cup any dried fruit
1/2 cup walnuts, chopped or 1/2 cup almonds
1/2 cup sweetened coconut
1/4 cup brown sugar, packed
1/2 cup corn syrup
1 tablespoon molasses (optional)
1/2 cup peanut butter
1 teaspoon vanilla
1/2 cup butterscotch chips or 1/2 cup chocolate chips

Steps:

  • Prepare a 9x13 pan with non-stick spray.
  • In a large bowl, mix all dry ingredients so they are ready for the hot sugar mixture.
  • In a sauce pan, make sugar mixture. Combine brown sugar, corn syrup and optional molasses; bring to a full boil and allow to boil 1 MINUTE. Turn down heat and add peanut butter and vanilla, stirring quickly until smooth.
  • Work quickly - pour the hot sugar mixture over dry ingredients and use two wooden spoons to thoroughly combine ingredients. Stir in chips LAST so they don't melt in the hot mixture.
  • Press mixture very firmly into prepared pan. Keep pressing down until your bars are dense in order to keep them from crumbling later when you cut them.
  • When cool, use a sharp knife to cut into 18 bars (1 cut lengthwise and then 9 cuts across).

NO-BAKE CEREAL COOKIE BARS



No-Bake Cereal Cookie Bars image

We pull out all the goodies for these chewy bars, like raisins and coconut. For more color, sprinkle on the M&M's once the bars are in the pan. Then press them in. -Connie Craig, Lakewood, Washington

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 3 dozen.

Number Of Ingredients 9

4-1/2 cups Rice Krispies
3-1/4 cups quick-cooking oats
1/2 cup cornflakes
1/2 cup sweetened shredded coconut
1/2 cup butter, cubed
1 package (16 ounces) miniature marshmallows
1/4 cup honey
1/2 cup M&M's minis
1/4 cup raisins

Steps:

  • Grease a 15x10x1-in. pan. In a large bowl, combine first 4 ingredients., In a large saucepan, melt butter over low heat. Add marshmallows; stir until completely melted. Stir in honey until blended. Pour over cereal mixture; stir until evenly coated. Cool 5 minutes., Stir in M&M's and raisins; press into prepared pan using a greased spatula. Let stand 30 minutes before cutting. Store between layers of waxed paper in an airtight container.

Nutrition Facts : Calories 137 calories, Fat 4g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 58mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.

CHEWY NUT AND CEREAL BARS



Chewy Nut and Cereal Bars image

Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly-the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.

Provided by Maggie Ruggiero

Categories     Breakfast     Brunch     Bake     Picnic     Kid-Friendly     Almond     Cashew     Organic     Healthy     Honey     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 10 bars

Number Of Ingredients 8

1 1/2 cups sliced almonds (4 1/2 ounces)
1/3 cup sesame seeds
1/3 cup mild honey
3 tablespoons packed light brown sugar
1 tablespoon vegetable oil
3 cups crisp rice cereal (preferably brown-rice)
1 cup roasted salted cashews (1/4 pound), coarsely chopped
2 large egg whites

Steps:

  • Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
  • Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
  • Reduce oven to 325°F.
  • Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
  • Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
  • Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
  • Stir honey mixture into cereal mixture, then stir in whites.
  • Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.

CHEWY NO-BAKE GRAIN AND OAT BARS



Chewy No-Bake Grain and Oat Bars image

These easy to make, customizable bars are packed with enough virtuous things that you might almost forget they're dessert. Pack them in lunches, take them on road trips, or serve them for family movie nights-everyone will be happy.

Provided by Liesel Davis

Categories     Bon Appétit     snack     Granola     Oat     Butter     Breakfast     Honey     Nut     Vanilla

Yield Makes 15

Number Of Ingredients 9

4 tablespoons unsalted butter, cut into pieces, plus more
4 cups mixed unsweetened puffed grain cereal (such as corn, rice, kamut, and/or millet)
1 cup old-fashioned oats
1 1/2 cups dried fruit, nuts, seeds, unsweetened shredded coconut or coconut flakes, and/or chocolate chips, chopped if large
1/3 cup (packed) light brown sugar
1/3 cup honey
1/2 teaspoon kosher salt
1/3 cup creamy nut butter (such as cashew, almond, or peanut)
1 teaspoon vanilla extract

Steps:

  • Butter a 13x9" baking dish. Toss puffed cereals, oats, and dried fruits, nuts, seeds and/or coconut (all mix-ins except chocolate chips) in a large bowl with your hands to evenly distribute.
  • Bring brown sugar, honey, salt, and 4 Tbsp. butter to a boil in a small saucepan and let cook 1 minute. Remove from heat and whisk in nut butter and vanilla until smooth. Drizzle over puffed rice mixture and stir with a large rubber spatula until everything is evenly coated. If using chocolate chips, let mixture cool about 5 minutes before mixing in.
  • Scrape mixture into prepared dish and press and compact down into an even layer with buttered hands. Let cool at least 1 hour before cutting into bars.
  • Do Ahead
  • Bars can be made 1 week ahead. Store airtight at room temperature.

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