PERFECT MICROWAVE ASPARAGUS - MICROWAVE ASPARAGUS IN OLIVE OIL
Take the confusion out of preparing asparagus by following this Perfect Microwave Asparagus recipe. The method is quick and easy, and the result is a roasted asparagus that will soon become your go-to asparagus recipe.
Provided by Barbara
Categories Side Dish
Number Of Ingredients 5
Steps:
- Break asparagus spears into bite-sized pieces, approximately 1 to 1/2 inches. Discard the woody ends.
- Put the asparagus pieces in a microwave steamer dish.
- Drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Stir to evenly coat the asparagus.
- Cover with the microwave steamer lid. Cook for 2 to 4 minutes depending on your desired texture. Start with 2 minutes, adding 30 second increments. Check the texture with a fork. See the notes below about texture.
Nutrition Facts : Calories 70 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 148 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
SIMPLE MICROWAVED ASPARAGUS
Didn't think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make. A quick step, five minutes and the microwave are all you need to get a side on the table in a snap.
Provided by TBSP Susan
Categories Side Dish
Time 9m
Yield 8
Number Of Ingredients 2
Steps:
- Cut or snap woody ends from spears. Wash spears with cool water. Do not dry.
- Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent.
- Microwave on high for four minutes. Test doneness with fork.
- Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce. Serve immediately.
Nutrition Facts : Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 0 g, TransFat 0 g
STEAMED ASPARAGUS
Steps:
- Pour or spritz the water onto 4 paper towels. Spread out the paper towels and lay the asparagus on top of the dampened towels. Sprinkle with the salt. Roll up the asparagus in the dampened towels. Lay the bundle, seam side down, in the microwave. Microwave on high until the asparagus is just crisp tender, about 3 to 4 minutes. Remove from the microwave using tongs and carefully unwrap. Arrange on a serving platter and serve immediately.
MICROWAVE STEAMED ASPARAGUS TIPS
What I love about this recipe is the ease of preparation. The asparagus comes out still crisp. To make things easier I use a Tupperware microwave steamer and I have a gadget called "Misto" that you put olive oil in to mist your foods. Cooking time includes standing time.
Provided by Gadgetsmidnight
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean fresh Asparagus and snap off wooden ends. Discard wooden ends or use in another recipe.
- Place water in bottom of steamer.
- In steamer basket lay the Asparagus with tips pointing towards the outer edge of basket.
- Mist Asparagus with olive oil or drizzle lightly with olive oil.
- Sprinkle with seasoned salt. I usually eyeball this, but it is around 1/2 teaspoon.
- Place in Microwave. Microwave on high 2 to 3 minutes. Let stand 2 minutes.
- Enjoy.
MICROWAVE POTATO SALAD
Microwaving potatoes for this tasty side is a handy timesaver-especially in warm weather. I found the original recipe in an old cookbook and added roasted peppers and olives for color and zip. Chop your ingredients while the potates cook, and the salad's ready to chill in 20 minutes! -- Bonnie Carelli, Charlton Heights, West Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a shallow 2-qt. microwave-safe dish; add water. Cover and microwave on high for 9-11 minutes or until tender, stirring once. Drain and rinse in cold water. , In a large bowl, combine the remaining ingredients. Add potatoes and gently toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 344 calories, Fat 27g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 536mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
BLANCHED ASPARAGUS
Plunge asparagus into rapidly boiling water, then refresh in ice water to keep them crisp-tender and bright green.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Prepare 1 1/2 pounds medium-thick asparagus (see Rinse and Snap). Have a large bowl of ice water ready. In a large saucepan, bring 8 cups water to a boil. Season with 2 tablespoons coarse salt, and add asparagus; boil until tender, 3 to 4 minutes (depending on thickness).
- Remove with tongs, or drain in a colander, and immediately transfer to ice water for 1 minute to stop the cooking process. Drain; refrigerate until completely chilled.
ASPARAGUS WITH SESAME VINAIGRETTE
This crisp side dish with asparagus and a tasty vinaigrette is ready in minutes. "I serve this whenever fresh asparagus is on sale," says Nancee Melin of Tucson, Arizona. "The dressing can be made ahead for swift assembly later."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place asparagus and water in a microwave-safe dish; cover and microwave on high for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a jar with a tight-fitting lid, combine the soy sauce, vinegar, sesame seeds, olive oil, sesame oil, sugar and garlic powder; shake well. Place the asparagus, red pepper and tomato in a serving dish. Drizzle with dressing; sprinkle with basil.
Nutrition Facts : Calories 62 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
WARM ROAST ASPARAGUS SALAD
Jill Dupleix's simple and impressive salad is the perfect accompaniment to a Spring meal.
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 200C/Gas 6/fan 180C. Snap off the woody ends of the asparagus and discard. Arrange the asparagus in a single layer in a baking tray with sides. Cut the tomatoes in half widthways, nestle them in with the asparagus, season with sea salt and pepper and drizzle with olive oil. Roll each bacon rasher into a tight roll (if large, first cut in half crosswise), and arrange in the tray. Drizzle the bacon rolls with the honey and bake for 20 minutes until the tomatoes are soft and the bacon is crisp.
- In the meantime, boil the potatoes until tender. Whisk the vinegar, olive oil, mustard, some sea salt and pepper in a large bowl until blended. Toss the rocket or spinach leaves in half of the dressing, and arrange on a large serving platter.
- Drain the potatoes and cut in half. Gently toss them in the rest of the dressing, and arrange on the platter with the asparagus. Tuck in the tomatoes and bacon.
MICROWAVED ASPARAGUS RECIPE
The microwave makes fast and easy work of cooking asparagus. Seasoning and butter make the vegetable flavorful and delicious.
Provided by Peggy Trowbridge Filippone
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Cook another 2 to 3 minutes until the asparagus is tender. Stir once more before serving.
- Serve and enjoy.
Nutrition Facts : Calories 53 kcal, Carbohydrate 5 g, Cholesterol 8 mg, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize 4 servings, UnsaturatedFat 0 g
MICROWAVE STEAMED ASPARAGUS
Steps:
- Put the asparagus in a microwave-safe dish and sprinkle with the olive oil and 1 tablespoon water, season with salt and pepper and top with the tarragon. Cover the dish with plastic wrap and seal well. Microwave for 2 minutes. Top with freshly shaved Parmesan and serve immediately.
MICROWAVE ASPARAGUS
The microwave is by far the easiest way to cook asparagus! 3 minutes and your delectable side dish is ready.
Provided by Vered DeLeeuw
Categories Side Dish
Time 8m
Number Of Ingredients 6
Steps:
- Wash the asparagus spears. Trim their ends. You can either trim enough of the ends so that the spears fit into your microwave-safe bowl, or, after trimming just the ends, cut them in half (or even chop them).
- Place the trimmed spears in a microwave-safe bowl. Add 1 tablespoon of water.
- Cover with a microwave-safe plate and microwave on high until tender-crisp, about 3 minutes.
- Use oven mitts to remove the bowl from the microwave, and be careful when removing the lid - hot steam will escape.
- Transfer the asparagus to a serving plate. Sprinkle with kosher salt and serve. Or season with melted butter, lemon juice, salt, pepper, and garlic powder. Serve immediately.
Nutrition Facts : ServingSize 0.5 recipe, Calories 90 kcal, Fat 6 g, SaturatedFat 3 g, Sodium 145 mg, Carbohydrate 8 g, Fiber 3 g, Protein 4 g, Sugar 3 g
MICROWAVE ASPARAGUS SALAD
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.
Provided by Allrecipes Member
Categories Asparagus Salad
Yield 4
Number Of Ingredients 9
Steps:
- Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
- Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
- Divide greens onto four salad plates; top each with six asparagus spears.
- Drizzle with equal amounts of dressing, and top with hazelnuts.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 11.6 g, Fat 11.5 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 128.7 mg, Sugar 6.4 g
MICROWAVE ASPARAGUS SALAD
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.
Provided by Allrecipes Member
Categories Asparagus Salad
Yield 4
Number Of Ingredients 9
Steps:
- Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
- Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
- Divide greens onto four salad plates; top each with six asparagus spears.
- Drizzle with equal amounts of dressing, and top with hazelnuts.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 11.6 g, Fat 11.5 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 1.3 g, Sodium 128.7 mg, Sugar 6.4 g
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HOW TO STEAM ASPARAGUS IN THE MICROWAVE - KITCHN
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Estimated Reading Time 4 mins
- Trim the asparagus: Trim the bottom 1 to 1 1/2-inches of woody stem from the bottom of the asparagus. Rinse the asparagus.
- Dampen the paper towels: Dampen 4 large paper towels with 1/4 cup water. Wring out any excess and stack the paper towels on top of each other. Lay the asparagus on the paper towels in a single layer.
- Roll the paper towels around the asparagus: Roll the paper towels into a bundle with the asparagus. You should have a spiral of asparagus with paper towels in between.
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