ROASTED CAULIFLOWER 'STEAKS'
This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!
Provided by SPetrocelly
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
- Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.
Nutrition Facts : Calories 97.3 calories, Carbohydrate 7.7 g, Fat 6.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 81.9 mg, Sugar 3.5 g
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE
Originally found on Epicurious, great easy recipe. Few ingredients, big payoff: Large "steaks" are cut from a head of cauliflower, sautéed until golden, then baked until tender. They're served over a simple puree made from the cauliflower florets. An impressive first course, this can also be a lovely side. Just sear two mahi-mahi fillets in butter and place them alongside the cauliflower.
Provided by jwith12
Categories Cauliflower
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250°F Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
- Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
- Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2-3 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10-12 minutes.
- Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
Nutrition Facts : Calories 265.3, Fat 17.9, SaturatedFat 4.1, Cholesterol 12.2, Sodium 138.6, Carbohydrate 20.8, Fiber 7.2, Sugar 13.3, Protein 9.6
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE
Provided by Dan Barber
Categories Milk/Cream Blender Side Bake Sauté Vegetarian Low Cal High Fiber Cauliflower Winter Healthy Simmer Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
- Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
- Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
- Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
More about "cauliflower steaks with cauliflower puree food"
CAULIFLOWER STEAKS WITH CAULIFLOWER PUREE RECIPE | BON …
From bonappetit.com
4.2/5 (20)Author Dan BarberServings 2
- Preheat oven to 250°F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.
- Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry. Transfer florets to blender. Add reserved 1 cup cooking liquid and puree until smooth. Return puree to same saucepan and increase oven temperature to 350°F.
- Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
- Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE - ONCE UPON A …
From onceuponachef.com
Cuisine AmericanTotal Time 45 minsCategory DinnerCalories 353 per serving
- Preheat the oven to 350°F. Using a sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end and leaving the leaves intact. Set the cauliflower steaks aside. Cut the remaining florets into 1/2-inch pieces.
- In a medium pot, bring the chicken or vegetable broth and 1/2 teaspoon salt to a boil. Add the cauliflower and bring back to a boil. Cover, reduce the heat to low and steam for about 15 minutes, or until the cauliflower is very tender. Using a slotted spoon, transfer the cauliflower to a food processor. Add 1/2 cup of the broth from the pot, along with the butter, and process until smooth. Taste and adjust seasoning with salt and freshly ground pepper. Add the thyme and process until just combined. Discard the remaining broth and transfer the cauliflower purée back to the pot.
- Heat 1-1/2 tablespoons of the vegetable oil in a large ovenproof skillet over medium-high heat. Add the cauliflower steaks to the skillet, nice side down (whichever side is prettier), and then drizzle the cauliflower steaks with the remaining 1/2 tablespoon of oil. Sprinkle each steak with 1/4 teaspoon salt and a few grinds of fresh black pepper. Cook until the first side is golden brown, 4-5 minutes. Flip the cauliflower steaks over and transfer the pan to the oven. Bake until tender, about 10 minutes.
- Rewarm the cauliflower purée over medium heat. Divide the purée between 2 plates, and then top each with a cauliflower steak, nice side up.
DAN BARBER'S CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE
From food52.com
Reviews 55Servings 2Cuisine AmericanCategory Appetizer
HOW TO MAKE A CAULIFLOWER STEAK: CAULIFLOWER STEAK …
From masterclass.com
HOW TO MAKE CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE …
From food52.com
CAULIFLOWER STEAKS WITH CAULIFLOWER PUREE AND MINT …
From pamelasalzman.com
CAULIFLOWER STEAKS WITH CAULIFLOWER PUREE – FOOD 400°
From food400.com
7 CAULIFLOWER STEAK RECIPES FOR AN EASY WEEKNIGHT MEAL - GREATIST
From greatist.com
10 BEST CAULIFLOWER STEAK RECIPES | YUMMLY
From yummly.com
STEAK WITH MUSHROOMS AND CAULIFLOWER PUREE RECIPE - REAL SIMPLE
From realsimple.com
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE RECIPE ~ MENUIVA.COM
From menuiva.com
10+ CAULIFLOWER STEAK RECIPES | EATINGWELL
From eatingwell.com
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE RECIPE | RECIPES.NET
From recipes.net
10 BEST CAULIFLOWER STEAK RECIPES | YUMMLY
From yummly.com
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE – SHERRI ANDERSON
From sherrianderson.ca
FISH WITH CAULIFLOWER PUREE | XX PHOTOZ SITE
From xxphotoz.com
CAULIFLOWER STEAKS WITH SWEET PEA PURéE - ONE GREEN PLANET
From onegreenplanet.org
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE - READABLERECIPES.COM
From readablerecipes.com
CAULIFLOWER STEAKS [VEGAN, OIL-FREE] - DANIEL'S PLATE
From danielsplate.com
CAULIFLOWER STEAKS WITH CHICKPEAS, GRAPES AND KALE | RICARDO
From ricardocuisine.com
CAULIFLOWER "STEAKS" WITH GREEN PEA PURéE | CAULIFLOWER STEAKS, …
From pinterest.ca
CAULIFLOWER STEAKS WITH CAULIFLOWER PURéE | RECIPE | SEARCH | FOOD …
From foodcity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love