CREAMY CAULIFLOWER ALFREDO
The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
- 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
- 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.
CAULIFLOWER ALFREDO SAUCE
An easy and secretly healthy cauliflower alfredo recipe so rich and creamy, you will never miss the heavy cream!
Provided by CCK Media Team
Categories Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Cauliflower Alfredo Sauce Recipe: Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either an immersion or regular blender. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Makes about 2 cups, and it gets much thicker as it sits.View Alfredo Nutrition Facts
Nutrition Facts : Calories 20 kcal, ServingSize 1 serving
CAULIFLOWER ALFREDO RECIPE BY TASTY
Here's what you need: water, cauliflower florets, milk, butter, garlic, salt, pepper, cooked pasta, vegetarian parmesan cheese, fresh parsley
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Boil the water over medium high heat. Add a large pinch of salt.
- Add the cauliflower florets.
- Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
- With a slotted spoon, add the cooked cauliflower to a blender.
- Add the milk, butter, garlic, salt, and pepper and blend until smooth.
- Toss the cooked pasta with cauliflower alfredo.
- Serve topped with parmesan, and parsley.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, Sugar 9 grams
CAULIFLOWER FETTUCCINE ALFREDO
Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired.
Provided by tlcampbell
Categories Main Dish Recipes Pasta
Time 1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower to steamer, cover, and steam until tender, about 20 minutes. Cool cauliflower until cool enough to handle, about 15 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir shallot until translucent, about 10 minutes. Pour chicken stock over shallot; cook until heated through, about 3 minutes. Remove skillet from heat and cool, about 15 minutes.
- Stir cauliflower into shallot mixture; blend using a hand blender until sauce is smooth and silky. Season sauce with salt and pepper.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring water back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes; drain.
- Toss pasta with sauce in a bowl until evenly coated. Sprinkle Parmesan cheese over pasta.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 33.5 g, Cholesterol 12.1 mg, Fat 9.3 g, Fiber 2.6 g, Protein 11.8 g, SaturatedFat 3.2 g, Sodium 231.7 mg, Sugar 3.1 g
EASY VEGAN CAULIFLOWER ALFREDO SAUCE
Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
- Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g
CAULIFLOWER ALFREDO
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.
Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.
CAULIFLOWER ALFREDO
Cream, butter and cheese still play a small role in this sauce but the real star of the show is cauliflower, which helps to cut a huge amount of fat and calories from a traditional Alfredo sauce.Courtesy of Amanda Riva of The Hot Plate.
Provided by Food Network Canada
Categories dinner,Italian,Main,pasta,vegetables,vegetarian
Time 30m
Number Of Ingredients 8
Steps:
- Cook the cauliflower in a large saucepan of boiling, salted water for 15 minutes or until very tender. Drain well. Place the cauliflower in a blender with the broth. Puree until very smooth.
- Melt the butter in a large nonstick skillet set over medium heat. Add the garlic and cook for 2 minutes or until fragrant but not browned. Pour in the cauliflower mixture. Stir in the cream and cheese. Cook, stirring occasionally, for 5 minutes or until heated through. Toss the sauce with the cooked fettuccini and parsley. Serve immediately with additional Parmesan (if desired).
CAULIFLOWER ALFREDO SAUCE
Provided by Katie Lee Biegel
Categories condiment
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta.
- Add the fettuccine to the boiling water and cook according to the package instructions (usually about 10 minutes).
- Make the sauce while the pasta cooks. In a blender, combine the cauliflower with the milk and puree until smooth.
- In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Add the cauliflower puree and cook for 2 minutes. Remove the garlic. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Turn off the heat and stir in the Parmesan.
- Heat a separate skillet over medium-high heat and add some olive oil. Sear the shrimp briefly on both sides until just cooked through.
- Use tongs to remove the pasta from the water and transfer to the skillet with the sauce. Add 1/3 cup pasta water. Turn the heat back to medium and toss to combine until the pasta is evenly coated with the sauce. Add the shrimp and garnish with the parsley.
More about "cauliflower alfredo sauce food"
CAULIFLOWER ALFREDO SAUCE {QUICK & EASY} - EATING BIRD FOOD
From eatingbirdfood.com
4/5 (15)Category SauceCuisine AmericanCalories 242 per serving
- Blend: Place steamed cauliflower, 1/3 cup almond milk, roasted garlic, nutritional yeast, oil, salt and pepper into a blender. Blend until smooth. You want the sauce to be kind of thick (like traditional alfredo sauce), but not too thick so add a bit more milk, if needed. Taste and season with additional salt and pepper, if needed.
- Store: Sauce will keep for 3-5 days in an airtight container in the fridge. It may thicken as it sits so feel free to add a little more almond milk when reheating.
CAULIFLOWER ALFREDO SAUCE - KROLL'S KORNER
From krollskorner.com
KETO CAULIFLOWER CHICKEN ALFREDO PASTA - RECIPE - DIET …
From dietdoctor.com
CAULIFLOWER ALL'ALFREDO SAUCE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
CAULIFLOWER ALFREDO - BOSH!
From bosh.tv
CAULIFLOWER ALFREDO SAUCE RECIPE - TABLESPOON.COM
From tablespoon.com
CAULIFLOWER ALFREDO PASTA RECIPE - TODAY.COM
From today.com
CREAMY CAULIFLOWER ALFREDO - PALEO GRUBS
From paleogrubs.com
CAULIFLOWER ALFREDO - FEELGOODFOODIE
From feelgoodfoodie.net
DREAMY VEGAN CAULIFLOWER ALFREDO SAUCE - THE ENDLESS …
From theendlessmeal.com
CAULIFLOWER ALFREDO SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
CAULIFLOWER ALFREDO RECIPE - FOOD.COM
From food.com
Servings 4Total Time 15 minsCategory One Dish MealCalories 299 per serving
VEGAN CAULIFLOWER ALFREDO - THROUGHTHEFIBROFOG
From throughthefibrofog.com
CAULIFLOWER ALFREDO SAUCE (VEGAN, GLUTEN-FREE, OIL-FREE ...
From revelinplants.com
ROASTED CAULIFLOWER ALFREDO - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
CAULIFLOWER ALFREDO SAUCE RECIPES
From tfrecipes.com
CAULIFLOWER ALFREDO (VEGAN, GLUTEN & OIL FREE) — VEGETAFULL
From vegetafull.org
CAULIFLOWER ALFREDO WITH PEAS AND ASPARAGUS RECIPE | GOOP
From goop.com
CAULIFLOWER ALFREDO SAUCE | FOODTALK
From foodtalkdaily.com
VEGAN CAULIFLOWER ALFREDO PASTA SAUCE - BIANCA ZAPATKA ...
From biancazapatka.com
THE GOOD DISH FETTUCCINI ALFREDO WITH CAULIFLOWER PUREE SAUCE
From gooddishtv.com
CAULIFLOWER ALFREDO SAUCE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
VEGAN ALFREDO SAUCE FROM CAULIFLOWER! - UNCHAINEDTV
From unchainedtv.com
VEGAN CAULIFLOWER ALFREDO SAUCE - OH MY VEGGIES
From ohmyveggies.com
HOMEMADE CAULIFLOWER ALFREDO SAUCE RECIPE | THE RECIPE CRITIC
From therecipecritic.com
ALFREDO SAUCE AND CAULIFLOWER - ALL INFORMATION ABOUT ...
From therecipes.info
CAULIFLOWER IN WHITE SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGAN CAULIFLOWER ALFREDO RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER ALFREDO - DO ANYTHING FOODS
From doanythingfoods.com
CAULIFLOWER ALFREDO SAUCE (VEGAN & NUT ... - SIMPLY WHISKED
From simplywhisked.com
CAULIFLOWER ALFREDO BAKE | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
CAULIFLOWER ALL'ALFREDO SAUCE RECIPE - RACHAEL RAY
From rachaelray.com
VEGAN NO OIL CREAMY CAULIFLOWER ALFREDO SAUCE - TRIVET.RECIPES
From trivet.recipes
CREAMY CAULIFLOWER ALFREDO SAUCE - SHE LIKES FOOD
From shelikesfood.com
CREAMY CAULIFREDO SAUCE (CAULIFLOWER ALFREDO SAUCE) - THE ...
From thefoodcharlatan.com
CAULIFLOWER ALFREDO FETTUCCINE RECIPE | THEHUB FROM ...
From ideas.walmart.ca
HOW TO MAKE CAULIFLOWER ALFREDO SAUCE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
VEGAN CAULIFLOWER ALFREDO PASTA | PLANT-BASED RECIPES BY ...
From riseshinecook.ca
CAULIFLOWER ALFREDO RECIPE | MYRECIPES
From myrecipes.com
CAULIFLOWER ALFREDO WITH PEAS - MY KITCHEN LOVE
From mykitchenlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love