Mediterranean Spice Mix Food

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MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by CHILI SPICE

Categories     High Fiber

Time 5m

Yield 12 serving(s)

Number Of Ingredients 6

3 tablespoons dried rosemary
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried oregano
2 teaspoons ground cinnamon
1/2 teaspoon salt

Steps:

  • Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
  • ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).

GREEK SEASONING MIX



Greek Seasoning Mix image

Want a new spice mix to dress up your chicken or steak? Try this Greek Seasoning Mix you can make at home!

Provided by Jennifer Stewart

Categories     Spice Mixes

Time 5m

Number Of Ingredients 14

1 tablespoons basil (dried)
1 tablespoons dill (dried)
2 tablespoons garlic powder
1 tablespoons onion flakes
2 tablespoons oregano
1 tablespoons parsley (dried)
1 tablespoons rosemary (dried)
1/2 tablespoon thyme
1 tablespoons lemon pepper seasoning
1/2 tablespoons marjoram
1 tablespoons salt
1/2 tablespoon black pepper
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg

Steps:

  • Mix all together and add to your favorite chicken or steak dish!
  • Store in an air-tight container, preferably in a cool dark place.

Nutrition Facts : Calories 10 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 tablespoon, Sodium 566 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

EASY MEDITERRANEAN SPICE



Easy Mediterranean Spice image

Use this spice mix of oregano, thyme, and garlic to add depth of flavor to baked or fried sweet-potato fries.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Place all ingredients in spice grinder or small food processor and grind briefly to blend.

MEDITERRANEAN SPICE



Mediterranean Spice image

Use this seasoning with Mediterranean Chicken Lettuce Wrap Tacos from The Cheesecake Factory.

Provided by Martha Stewart

Yield Makes about 1/4 cup

Number Of Ingredients 4

1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon coarse salt
1 1/2 teaspoon freshly ground black pepper

Steps:

  • Mix all ingredients in a small bowl.

MEDITERRANEAN SPICE MIX



Mediterranean Spice Mix image

Make and share this Mediterranean Spice Mix recipe from Food.com.

Provided by ddav0962

Categories     < 15 Mins

Time 5m

Yield 6 cups, 60 serving(s)

Number Of Ingredients 6

1 cup dried rosemary
1 cup dried marjoram
1 cup dried oregano
1 cup coarse sea salt
1 cup granulated garlic
1 cup fresh coarse ground black pepper

Steps:

  • Stir together all ingredients in a medium bowl. Store mixture in an airtight container.

Nutrition Facts : Calories 18.3, Fat 0.3, SaturatedFat 0.1, Sodium 1889, Carbohydrate 4.2, Fiber 1.4, Sugar 0.1, Protein 0.8

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